Cucumber Noodles + Spicy Sesame Soy Dressing

Cucumber Noodles + Spicy Sesame Soy Dressing might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 80 calories. This recipe serves 6 and costs $1.0 per serving. 108 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 20 minutes. If you have carrot, soy sauce, sesame oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by This Gal Cooks. With a spoonacular score of 73%, this dish is solid. Try Cool Noodles with Green Pesto and Sweet Spicy Soy Sesame Dressing, Asian Slaw (with Spicy Soy Sesame Dressing), and Simple Sesame Soy Oriental Noodles for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 large carrot, peeled

Cilantro for garnish

3 medium to large cucumbers

1 tsp fresh grated ginger

1 clove of garlic

1 tsp honey

Juice from half a lime

½ tbsp mirin

Red pepper flakes for garnish

1 tbsp sesame oil

½ C soy sauce

1 - 2 tsp sriracha

Equipment:

peeler

whisk

bowl

Cooking instruction summary:

Using a julienne peeler, slice the cucumbers. Do this by laying the cucumber and carrots down lengthwise and running the peeler across the top of the cucumbers and then carrots. For the cucumbers, once you get near the seeds, rotate it and repeat the process. Place the noodles in a bowl.Make the dressing by whisking the remaining ingredients, minus the cilantro and red pepper flakes, together in a jar. You probably won't need to use all of the dressing but you can store it in the refrigerator in an air tight container for 7 days.Toss the noodles in your desired amount of dressing and serve in bowls. Garnish with the cilantro and red pepper flakes.

 

Step by step:


1. Using a julienne peeler, slice the cucumbers. Do this by laying the cucumber and carrots down lengthwise and running the peeler across the top of the cucumbers and then carrots. For the cucumbers, once you get near the seeds, rotate it and repeat the process.

2. Place the noodles in a bowl.Make the dressing by whisking the remaining ingredients, minus the cilantro and red pepper flakes, together in a jar. You probably won't need to use all of the dressing but you can store it in the refrigerator in an air tight container for 7 days.Toss the noodles in your desired amount of dressing and serve in bowls.

3. Garnish with the cilantro and red pepper flakes.


Nutrition Information:

Quickview
80k Calories
3g Protein
2g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
80k
4%

Fat
2g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1186mg
52%

Get Enough Of These
Protein
3g
7%

Vitamin A
4734IU
95%

Vitamin C
16mg
20%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Potassium
402mg
12%

Fiber
2g
11%

Vitamin B6
0.21mg
11%

Copper
0.17mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Phosphorus
76mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.56mg
6%

Calcium
44mg
4%

Zinc
0.52mg
3%

Selenium
0.85µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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