Cucumber Noodles + Spicy Sesame Soy Dressing

Cucumber Noodles + Spicy Sesame Soy Dressing might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 80 calories. This recipe serves 6 and costs $1.0 per serving. 108 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 20 minutes. If you have carrot, soy sauce, sesame oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by This Gal Cooks. With a spoonacular score of 73%, this dish is solid. Try Cool Noodles with Green Pesto and Sweet Spicy Soy Sesame Dressing, Asian Slaw (with Spicy Soy Sesame Dressing), and Simple Sesame Soy Oriental Noodles for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 large carrot, peeled

Cilantro for garnish

3 medium to large cucumbers

1 tsp fresh grated ginger

1 clove of garlic

1 tsp honey

Juice from half a lime

½ tbsp mirin

Red pepper flakes for garnish

1 tbsp sesame oil

½ C soy sauce

1 - 2 tsp sriracha

Equipment:

peeler

whisk

bowl

Cooking instruction summary:

Using a julienne peeler, slice the cucumbers. Do this by laying the cucumber and carrots down lengthwise and running the peeler across the top of the cucumbers and then carrots. For the cucumbers, once you get near the seeds, rotate it and repeat the process. Place the noodles in a bowl.Make the dressing by whisking the remaining ingredients, minus the cilantro and red pepper flakes, together in a jar. You probably won't need to use all of the dressing but you can store it in the refrigerator in an air tight container for 7 days.Toss the noodles in your desired amount of dressing and serve in bowls. Garnish with the cilantro and red pepper flakes.

 

Step by step:


1. Using a julienne peeler, slice the cucumbers. Do this by laying the cucumber and carrots down lengthwise and running the peeler across the top of the cucumbers and then carrots. For the cucumbers, once you get near the seeds, rotate it and repeat the process.

2. Place the noodles in a bowl.Make the dressing by whisking the remaining ingredients, minus the cilantro and red pepper flakes, together in a jar. You probably won't need to use all of the dressing but you can store it in the refrigerator in an air tight container for 7 days.Toss the noodles in your desired amount of dressing and serve in bowls.

3. Garnish with the cilantro and red pepper flakes.


Nutrition Information:

Quickview
80k Calories
3g Protein
2g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
80k
4%

Fat
2g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1186mg
52%

Get Enough Of These
Protein
3g
7%

Vitamin A
4734IU
95%

Vitamin C
16mg
20%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Potassium
402mg
12%

Fiber
2g
11%

Vitamin B6
0.21mg
11%

Copper
0.17mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Phosphorus
76mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.56mg
6%

Calcium
44mg
4%

Zinc
0.52mg
3%

Selenium
0.85µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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