Chilly Watermelon Soup

The recipe Chilly Watermelon Soup can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $3.85 per serving. This soup has 736 calories, 20g of protein, and 23g of fat per serving. This recipe from The Healthy Foodie requires plain greek yogurt, fresh mint leaves, ground nutmeg, and sea salt. It is perfect for Summer. 441 person were impressed by this recipe. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Chilly Dilly Cucumber Soup, Chilly-Day Chicken Soup, and Mom's Chilly-Day Cheese Soup.

Servings: 2

 

Ingredients:

1 tsp grated fresh ginger

Fresh basil or mint leaves

Dash of ground nutmeg

Drizzle of honey

Juice from ½ lemon

5-6 mint leaves, chopped

½ cup plain Greek yogurt

Pinch of sea salt

Crushed walnuts

The flesh of half a medium (7-8lbs) watermelon

Tbsp of plain yogurt

Equipment:

food processor

blender

Cooking instruction summary:

Add all ingredients to blender or food processor and blend until well combined.Refrigerate until well chilled, preferably overnight.Garnish as desired and serve

 

Step by step:


1. Add all ingredients to blender or food processor and blend until well combined.Refrigerate until well chilled, preferably overnight.

2. Garnish as desired and serve


Nutrition Information:

Quickview
736k Calories
19g Protein
22g Total Fat
133g Carbs
50% Health Score
Limit These
Calories
736k
37%

Fat
22g
35%

  Saturated Fat
2g
16%

Carbohydrates
133g
44%

  Sugar
107g
119%

Cholesterol
3mg
1%

Sodium
59mg
3%

Get Enough Of These
Protein
19g
40%

Vitamin A
9159IU
183%

Vitamin C
132mg
161%

Manganese
1mg
84%

Copper
1mg
59%

Potassium
2028mg
58%

Magnesium
216mg
54%

Vitamin B6
0.92mg
46%

Vitamin B1
0.65mg
43%

Vitamin B5
3mg
39%

Phosphorus
359mg
36%

Fiber
8g
35%

Vitamin B2
0.54mg
32%

Iron
4mg
27%

Calcium
215mg
22%

Folate
86µg
22%

Zinc
2mg
19%

Selenium
12µg
19%

Vitamin B3
3mg
17%

Vitamin B12
0.41µg
7%

Vitamin E
1mg
7%

Vitamin K
2µg
2%

covered percent of daily need
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