Chilly Watermelon Soup

The recipe Chilly Watermelon Soup can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $3.85 per serving. This soup has 736 calories, 20g of protein, and 23g of fat per serving. This recipe from The Healthy Foodie requires plain greek yogurt, fresh mint leaves, ground nutmeg, and sea salt. It is perfect for Summer. 441 person were impressed by this recipe. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Chilly Dilly Cucumber Soup, Chilly-Day Chicken Soup, and Mom's Chilly-Day Cheese Soup.

Servings: 2

 

Ingredients:

1 tsp grated fresh ginger

Fresh basil or mint leaves

Dash of ground nutmeg

Drizzle of honey

Juice from ½ lemon

5-6 mint leaves, chopped

½ cup plain Greek yogurt

Pinch of sea salt

Crushed walnuts

The flesh of half a medium (7-8lbs) watermelon

Tbsp of plain yogurt

Equipment:

food processor

blender

Cooking instruction summary:

Add all ingredients to blender or food processor and blend until well combined.Refrigerate until well chilled, preferably overnight.Garnish as desired and serve

 

Step by step:


1. Add all ingredients to blender or food processor and blend until well combined.Refrigerate until well chilled, preferably overnight.

2. Garnish as desired and serve


Nutrition Information:

Quickview
736k Calories
19g Protein
22g Total Fat
133g Carbs
50% Health Score
Limit These
Calories
736k
37%

Fat
22g
35%

  Saturated Fat
2g
16%

Carbohydrates
133g
44%

  Sugar
107g
119%

Cholesterol
3mg
1%

Sodium
59mg
3%

Get Enough Of These
Protein
19g
40%

Vitamin A
9159IU
183%

Vitamin C
132mg
161%

Manganese
1mg
84%

Copper
1mg
59%

Potassium
2028mg
58%

Magnesium
216mg
54%

Vitamin B6
0.92mg
46%

Vitamin B1
0.65mg
43%

Vitamin B5
3mg
39%

Phosphorus
359mg
36%

Fiber
8g
35%

Vitamin B2
0.54mg
32%

Iron
4mg
27%

Calcium
215mg
22%

Folate
86µg
22%

Zinc
2mg
19%

Selenium
12µg
19%

Vitamin B3
3mg
17%

Vitamin B12
0.41µg
7%

Vitamin E
1mg
7%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Broccoli Cheddar Soup, A Panera Bread Co. Copycat

Foodista

Coconut Granola, Yogurt and Fruit Parfaits

The Comfort of Cooking

Pork Fried Rice

Allrecipes

Asparagus and Ricotta Pizza

Just a Taste

Creamy Strawberry Chicken Salad

Jans Sushi Bar