Alouette® Stuffed Mushroom Caps

Alouette® Stuffed Mushroom Caps might be just the side dish you are searching for. This recipe serves 8 and costs $1.5 per serving. One serving contains 30 calories, 2g of protein, and 0g of fat. 11 person were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Head to the store and pick up seasoned bread crumbs, shiitake mushroom caps, spinach, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 96%, this dish is excellent. Similar recipes are Stuffed Mushroom Caps, Stuffed Mushroom Caps, and Stuffed White Mushroom Caps.

Servings: 8

 

Ingredients:

3 tablespoons seasoned bread crumbs

18 mushroom caps

1 package (6.5 oz.) Alouette Garlic & Herbs or Alouette Spinach & Artichoke Spread

Equipment:

oven

baking sheet

Cooking instruction summary:

  1. Preheat oven to 375 F.
  2. Place mushroom caps hollow side up on baking sheet. Fill each cap with 1 tsp. Alouette Garlic & Herbs Spreadable Cheese and sprinkle with seasoned bread crumbs.
  3. Bake 12-15 minutes. Garnish and serve.

 

Step by step:


1. Preheat oven to 375 F.

2. Place mushroom caps hollow side up on baking sheet. Fill each cap with 1 tsp. Alouette Garlic & Herbs

3. Spreadable Cheese and sprinkle with seasoned bread crumbs.

4. Bake 12-15 minutes.

5. Garnish and serve.


Nutrition Information:

Quickview
30k Calories
1g Protein
0.45g Total Fat
5g Carbs
53% Health Score
Limit These
Calories
30k
2%

Fat
0.45g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin K
112µg
108%

Vitamin A
2167IU
43%

Manganese
0.32mg
16%

Folate
53µg
13%

Vitamin B3
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.13mg
8%

Vitamin B6
0.14mg
7%

Potassium
232mg
7%

Magnesium
26mg
7%

Fiber
1g
6%

Phosphorus
53mg
5%

Iron
0.94mg
5%

Vitamin B5
0.51mg
5%

Selenium
2µg
4%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.5mg
3%

Vitamin E
0.48mg
3%

Calcium
30mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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