Dark Chocolate Cherry Pistachio Granola Bars

Dark Chocolate Cherry Pistachio Granola Bars could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 12. For $1.46 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This side dish has 488 calories, 10g of protein, and 27g of fat per serving. If you have rolled oats, brown sugar, cinnamon, and a few other ingredients on hand, you can make it. This recipe from Add A Pinch has 152 fans. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Similar recipes include Puffed Amaranth, Pistachio and Dark Chocolate Granola Bars, Tart Cherry Dark Chocolate Granola Bars, and Dark Chocolate Chip, Cherry and Pistachio Scones.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup almonds

½ cup brown sugar

½ cup dark chocolate chunks

1 teaspoon cinnamon

½ cup coconut oil

1 cup dried cherries

½ cup honey

½ cup nut butter

1 cup pistachios

4 cups rolled oats

½ teaspoon salt

Equipment:

baking paper

baking pan

mixing bowl

oven

sauce pan

frying pan

serrated knife

Cooking instruction summary:

Preheat oven to 350 F. Line a 13x9 baking dish with parchment paper and spray with nonstick cooking spray. Stir together oats, pistachios, dried cherries and almonds in a large mixing bowl.Add brown sugar, honey, coconut oil, and nut butter to a medium saucepan over medium heat, stirring until completely dissolved and combined, about 4 to 5 minutes. Pour the melted brown sugar mixture over the oat mixture and stir until well combined. Then, stir in dark chocolate chunks.Pour granola bar mixture into the prepared pan. Use another piece of parchment paper and press the granola mixture firmly into the pan. Place into the oven and bake for 20 to 25 minutes until golden brown and fragrant. Remove from the oven and allow to cool completely. Cut into 12 equal sized bars using a serrated knife. Wrap in parchment paper and store in an airtight container.

 

Step by step:


1. Preheat oven to 350 F. Line a 13x9 baking dish with parchment paper and spray with nonstick cooking spray. Stir together oats, pistachios, dried cherries and almonds in a large mixing bowl.

2. Add brown sugar, honey, coconut oil, and nut butter to a medium saucepan over medium heat, stirring until completely dissolved and combined, about 4 to 5 minutes.

3. Pour the melted brown sugar mixture over the oat mixture and stir until well combined. Then, stir in dark chocolate chunks.

4. Pour granola bar mixture into the prepared pan. Use another piece of parchment paper and press the granola mixture firmly into the pan.

5. Place into the oven and bake for 20 to 25 minutes until golden brown and fragrant.

6. Remove from the oven and allow to cool completely.

7. Cut into 12 equal sized bars using a serrated knife. Wrap in parchment paper and store in an airtight container.


Nutrition Information:

Quickview
487k Calories
10g Protein
26g Total Fat
56g Carbs
9% Health Score
Limit These
Calories
487k
24%

Fat
26g
41%

  Saturated Fat
10g
68%

Carbohydrates
56g
19%

  Sugar
30g
33%

Cholesterol
0.43mg
0%

Sodium
104mg
5%

Caffeine
6mg
2%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
80%

Vitamin E
4mg
30%

Fiber
7g
29%

Magnesium
108mg
27%

Phosphorus
262mg
26%

Copper
0.49mg
25%

Iron
2mg
16%

Vitamin B1
0.23mg
16%

Selenium
9µg
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Vitamin B6
0.23mg
12%

Potassium
383mg
11%

Calcium
100mg
10%

Vitamin A
405IU
8%

Folate
22µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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