Homemade Coconut Oil Honey Almond Granola

Homemade Coconut Oil Honey Almond Granola could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.49 per serving. One portion of this dish contains roughly 16g of protein, 32g of fat, and a total of 683 calories. 36981 person were glad they tried this recipe. A mixture of honey, coconut oil, old fashioned oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. It is brought to you by Lovely Little Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Users who liked this recipe also liked Homemade Granola with Coconut Oil, Honey Almond Coconut Granola, and Homemade Coconut Almond Granola.

Servings: 4

 

Ingredients:

1/8 teaspoon almond extract

1 cup almonds, divided

1/3 cup brown sugar

3 tablespoons coconut oil

1/3 cup honey

3 cups old fashioned oats

1/2 teaspoon salt

1/4 teaspoon vanilla extract

Equipment:

food processor

blender

oven

bowl

baking sheet

wax paper

Cooking instruction summary:

Preheat oven to 350 degrees.In a food processor or blender, pulse half of the almonds until they are very finely chopped. Pour them into a large bowl. Then chop the other half of the almonds coarsely, and pour them into the same bowl.Pour the oats, salt, and brown sugar into the bowl with the almonds and stir to combine.In a small microwaveable bowl, combine honey and coconut oil, and heat for 40 seconds. Stir to dissolve the coconut oil, and add the vanilla and almond extract.Pour the honey mixture over the oats, and stir so that they are evenly coated.Pour the oats evenly onto a Silpat or parchment lined baking sheet (helpful if it has sides).Bake the oats for 5 minutes, and then stir them around. Return to the oven for 5 more minutes.Pour the granola and onto a piece of wax paper to cool. Spread it out into a thin layer.After it cools completely, break the granola into clusters and store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees.In a food processor or blender, pulse half of the almonds until they are very finely chopped.

2. Pour them into a large bowl. Then chop the other half of the almonds coarsely, and pour them into the same bowl.

3. Pour the oats, salt, and brown sugar into the bowl with the almonds and stir to combine.In a small microwaveable bowl, combine honey and coconut oil, and heat for 40 seconds. Stir to dissolve the coconut oil, and add the vanilla and almond extract.

4. Pour the honey mixture over the oats, and stir so that they are evenly coated.

5. Pour the oats evenly onto a Silpat or parchment lined baking sheet (helpful if it has sides).

6. Bake the oats for 5 minutes, and then stir them around. Return to the oven for 5 more minutes.

7. Pour the granola and onto a piece of wax paper to cool.

8. Spread it out into a thin layer.After it cools completely, break the granola into clusters and store in an airtight container.


Nutrition Information:

Quickview
682k Calories
15g Protein
32g Total Fat
90g Carbs
17% Health Score
Limit These
Calories
682k
34%

Fat
32g
49%

  Saturated Fat
11g
69%

Carbohydrates
90g
30%

  Sugar
43g
48%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
153%

Vitamin E
9mg
64%

Magnesium
181mg
45%

Phosphorus
423mg
42%

Fiber
10g
42%

Copper
0.61mg
31%

Vitamin B2
0.47mg
28%

Selenium
18µg
27%

Vitamin B1
0.35mg
24%

Iron
4mg
23%

Zinc
3mg
23%

Potassium
511mg
15%

Calcium
143mg
14%

Vitamin B3
1mg
10%

Folate
38µg
10%

Vitamin B5
0.89mg
9%

Vitamin B6
0.13mg
6%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
White Chocolate Buttermint Ice Cream

How Sweet Eats

Ginger and Dill Coleslaw

Chocolate and Zucchini

Chili's Chicken Crispers

Dinner, then Dessert

Rotini with Turkey Sausage, Peppers and Tomatoes

My Gourmet Connection

Marinated Flat Iron Steak

Foodista