Short Ribs Loco Moco

The recipe Short Ribs Loco Moco can be made in around 1 hour and 30 minutes. This recipe makes 6 servings with 556 calories, 15g of protein, and 20g of fat each. For $2.9 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Several people really liked this main course. 394 people were impressed by this recipe. Head to the store and pick up vinegar, crimini mushroom, kosher salt, and a few other things to make it today. It is brought to you by Kitchen Confidante. Overall, this recipe earns a great spoonacular score of 91%. Loco for Moco: Blend and Extend Loco Moco, Loco Moco, and Loco Moco are very similar to this recipe.

Servings: 6

Cooking duration: 90 minutes

 

Ingredients:

2 bay leaves

1 cup beef stock

freshly ground black pepper

1 cup buttermilk

2 tablespoons canola oil

4 small carrots

4 stalks celery

1/2 cup cornstarch

3 cups crimini mushroom

6-12 eggs

1/2 cup flour

6 cloves garlic

kosher salt

1/2 medium onion

4 medium onion

1/4 cup peanut oil

2 cups red wine

1 cup rice

1/2 teaspoon salt

6 pieces short ribs

12 oz fresh spinach

2 dashes Tabasco

2 teaspoons tomato paste

1 tablespoon vinegar

water

Equipment:

slow cooker

oven

dutch oven

pot

wooden spoon

frying pan

bowl

paper towels

slotted spoon

ramekin

Cooking instruction summary:

Short RibsThis may be prepared in a slow cooker or in the oven. If using the oven, preheat to 275 degrees. Place an ovenproof casserole, Dutch oven, or heatproof slow cooker insert over medium heat. Add vegetable oil, and heat until it is very hot but not yet smoking. Season short ribs generously with salt and pepper. Add short ribs to the pot, working in batches if necessary (take care not to let the short ribs touch you run the risk of them steaming rather than browning). Cook ribs until browned, about 10 minutes. Do not rush! Remove ribs from casserole, and set aside.Remove excess fat, leaving just about 2-3 Tbsp in the casserole.Add carrots, celery, onion, and garlic to oil in the casserole, and cook over medium heat, stirring occasionally, until vegetables are softened and golden, about 10 minutes. Season with a little salt and pepper. Add the mushrooms and cook a few minutes more.Add flour and tomato paste to the casserole, and stir to combine. Deglaze the pan with the wine; stir with wooden spoon until all browned bits have been scraped from the pan. Simmer, then add beef stock.Return browned ribs to the casserole and add the bay leaf. Bring the liquid to a simmer over medium-high heat. Cover the casserole, and place it in the oven or slow cooker. If using a slow cooker, cook on high setting. Cook until ribs are very tender, about 3 hours.RicePrepare rice. Here is my way to cook rice.Crisp and Spicy Fried OnionsStir the thin onion slices in a bath of buttermilk spiked with tabasco. Let it sit about 30 minutes. Combine flour, cornstarch and salt in a bowl. Heat the peanut oil in a skillet. Working in batches, coat onion rings in the flour mixture and fry. Drain on paper towels.Poached EggsHeat about two inches of water in a large deep sided skillet. Bring to a rolling boil, then lower heat to just a simmer. Stir in vinegar. Crack egg into a small heatproof bowl or ramekin. Lower into the boiling water and let it sit for 3-5 minutes until the white cook and the yolk is enveloped. If your water is not deep enough, you may have to gently spoon simmering water over the egg yolk to help it along. Work in batches. Retrieve egg with a slotted spoon and rest on a plate for a minute or so.AssemblyPlace a bed of rice in a deep dish. Place a short rib on top, along with mushrooms and some sauce. Top with poached egg and crispy onions. Serve immediately.

 

Step by step:


1. Short Ribs

2. This may be prepared in a slow cooker or in the oven. If using the oven, preheat to 275 degrees.

3. Place an ovenproof casserole, Dutch oven, or heatproof slow cooker insert over medium heat.

4. Add vegetable oil, and heat until it is very hot but not yet smoking. Season short ribs generously with salt and pepper.

5. Add short ribs to the pot, working in batches if necessary (take care not to let the short ribs touch you run the risk of them steaming rather than browning). Cook ribs until browned, about 10 minutes. Do not rush!

6. Remove ribs from casserole, and set aside.

7. Remove excess fat, leaving just about 2-3 Tbsp in the casserole.

8. Add carrots, celery, onion, and garlic to oil in the casserole, and cook over medium heat, stirring occasionally, until vegetables are softened and golden, about 10 minutes. Season with a little salt and pepper.

9. Add the mushrooms and cook a few minutes more.

10. Add flour and tomato paste to the casserole, and stir to combine. Deglaze the pan with the wine; stir with wooden spoon until all browned bits have been scraped from the pan. Simmer, then add beef stock.Return browned ribs to the casserole and add the bay leaf. Bring the liquid to a simmer over medium-high heat. Cover the casserole, and place it in the oven or slow cooker. If using a slow cooker, cook on high setting. Cook until ribs are very tender, about 3 hours.Rice

11. Prepare rice. Here is my way to cook rice.Crisp and Spicy Fried Onions

12. Stir the thin onion slices in a bath of buttermilk spiked with tabasco.

13. Let it sit about 30 minutes.

14. Combine flour, cornstarch and salt in a bowl.

15. Heat the peanut oil in a skillet. Working in batches, coat onion rings in the flour mixture and fry.

16. Drain on paper towels.Poached Eggs

17. Heat about two inches of water in a large deep sided skillet. Bring to a rolling boil, then lower heat to just a simmer. Stir in vinegar. Crack egg into a small heatproof bowl or ramekin. Lower into the boiling water and let it sit for 3-5 minutes until the white cook and the yolk is enveloped. If your water is not deep enough, you may have to gently spoon simmering water over the egg yolk to help it along. Work in batches. Retrieve egg with a slotted spoon and rest on a plate for a minute or so.Assembly

18. Place a bed of rice in a deep dish.

19. Place a short rib on top, along with mushrooms and some sauce. Top with poached egg and crispy onions.

20. Serve immediately.


Nutrition Information:

Quickview
576k Calories
16g Protein
20g Total Fat
68g Carbs
38% Health Score
Limit These
Calories
576k
29%

Fat
20g
31%

  Saturated Fat
4g
27%

Carbohydrates
68g
23%

  Sugar
12g
14%

Cholesterol
168mg
56%

Sodium
704mg
31%

Alcohol
8g
47%

Get Enough Of These
Protein
16g
32%

Vitamin K
294µg
280%

Vitamin A
13677IU
274%

Vitamin C
121mg
147%

Manganese
1mg
71%

Folate
231µg
58%

Selenium
35µg
51%

Vitamin B2
0.81mg
48%

Vitamin B6
0.79mg
39%

Potassium
1304mg
37%

Vitamin E
5mg
37%

Phosphorus
340mg
34%

Magnesium
108mg
27%

Fiber
6g
27%

Copper
0.54mg
27%

Iron
4mg
25%

Vitamin B3
4mg
24%

Vitamin B1
0.35mg
23%

Vitamin B5
2mg
23%

Calcium
213mg
21%

Zinc
2mg
17%

Vitamin B12
0.65µg
11%

Vitamin D
1µg
10%

covered percent of daily need
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CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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