Short Ribs Loco Moco

The recipe Short Ribs Loco Moco can be made in around 1 hour and 30 minutes. This recipe makes 6 servings with 556 calories, 15g of protein, and 20g of fat each. For $2.9 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Several people really liked this main course. 394 people were impressed by this recipe. Head to the store and pick up vinegar, crimini mushroom, kosher salt, and a few other things to make it today. It is brought to you by Kitchen Confidante. Overall, this recipe earns a great spoonacular score of 91%. Loco for Moco: Blend and Extend Loco Moco, Loco Moco, and Loco Moco are very similar to this recipe.

Servings: 6

Cooking duration: 90 minutes

 

Ingredients:

2 bay leaves

1 cup beef stock

freshly ground black pepper

1 cup buttermilk

2 tablespoons canola oil

4 small carrots

4 stalks celery

1/2 cup cornstarch

3 cups crimini mushroom

6-12 eggs

1/2 cup flour

6 cloves garlic

kosher salt

1/2 medium onion

4 medium onion

1/4 cup peanut oil

2 cups red wine

1 cup rice

1/2 teaspoon salt

6 pieces short ribs

12 oz fresh spinach

2 dashes Tabasco

2 teaspoons tomato paste

1 tablespoon vinegar

water

Equipment:

slow cooker

oven

dutch oven

pot

wooden spoon

frying pan

bowl

paper towels

slotted spoon

ramekin

Cooking instruction summary:

Short RibsThis may be prepared in a slow cooker or in the oven. If using the oven, preheat to 275 degrees. Place an ovenproof casserole, Dutch oven, or heatproof slow cooker insert over medium heat. Add vegetable oil, and heat until it is very hot but not yet smoking. Season short ribs generously with salt and pepper. Add short ribs to the pot, working in batches if necessary (take care not to let the short ribs touch you run the risk of them steaming rather than browning). Cook ribs until browned, about 10 minutes. Do not rush! Remove ribs from casserole, and set aside.Remove excess fat, leaving just about 2-3 Tbsp in the casserole.Add carrots, celery, onion, and garlic to oil in the casserole, and cook over medium heat, stirring occasionally, until vegetables are softened and golden, about 10 minutes. Season with a little salt and pepper. Add the mushrooms and cook a few minutes more.Add flour and tomato paste to the casserole, and stir to combine. Deglaze the pan with the wine; stir with wooden spoon until all browned bits have been scraped from the pan. Simmer, then add beef stock.Return browned ribs to the casserole and add the bay leaf. Bring the liquid to a simmer over medium-high heat. Cover the casserole, and place it in the oven or slow cooker. If using a slow cooker, cook on high setting. Cook until ribs are very tender, about 3 hours.RicePrepare rice. Here is my way to cook rice.Crisp and Spicy Fried OnionsStir the thin onion slices in a bath of buttermilk spiked with tabasco. Let it sit about 30 minutes. Combine flour, cornstarch and salt in a bowl. Heat the peanut oil in a skillet. Working in batches, coat onion rings in the flour mixture and fry. Drain on paper towels.Poached EggsHeat about two inches of water in a large deep sided skillet. Bring to a rolling boil, then lower heat to just a simmer. Stir in vinegar. Crack egg into a small heatproof bowl or ramekin. Lower into the boiling water and let it sit for 3-5 minutes until the white cook and the yolk is enveloped. If your water is not deep enough, you may have to gently spoon simmering water over the egg yolk to help it along. Work in batches. Retrieve egg with a slotted spoon and rest on a plate for a minute or so.AssemblyPlace a bed of rice in a deep dish. Place a short rib on top, along with mushrooms and some sauce. Top with poached egg and crispy onions. Serve immediately.

 

Step by step:


1. Short Ribs

2. This may be prepared in a slow cooker or in the oven. If using the oven, preheat to 275 degrees.

3. Place an ovenproof casserole, Dutch oven, or heatproof slow cooker insert over medium heat.

4. Add vegetable oil, and heat until it is very hot but not yet smoking. Season short ribs generously with salt and pepper.

5. Add short ribs to the pot, working in batches if necessary (take care not to let the short ribs touch you run the risk of them steaming rather than browning). Cook ribs until browned, about 10 minutes. Do not rush!

6. Remove ribs from casserole, and set aside.

7. Remove excess fat, leaving just about 2-3 Tbsp in the casserole.

8. Add carrots, celery, onion, and garlic to oil in the casserole, and cook over medium heat, stirring occasionally, until vegetables are softened and golden, about 10 minutes. Season with a little salt and pepper.

9. Add the mushrooms and cook a few minutes more.

10. Add flour and tomato paste to the casserole, and stir to combine. Deglaze the pan with the wine; stir with wooden spoon until all browned bits have been scraped from the pan. Simmer, then add beef stock.Return browned ribs to the casserole and add the bay leaf. Bring the liquid to a simmer over medium-high heat. Cover the casserole, and place it in the oven or slow cooker. If using a slow cooker, cook on high setting. Cook until ribs are very tender, about 3 hours.Rice

11. Prepare rice. Here is my way to cook rice.Crisp and Spicy Fried Onions

12. Stir the thin onion slices in a bath of buttermilk spiked with tabasco.

13. Let it sit about 30 minutes.

14. Combine flour, cornstarch and salt in a bowl.

15. Heat the peanut oil in a skillet. Working in batches, coat onion rings in the flour mixture and fry.

16. Drain on paper towels.Poached Eggs

17. Heat about two inches of water in a large deep sided skillet. Bring to a rolling boil, then lower heat to just a simmer. Stir in vinegar. Crack egg into a small heatproof bowl or ramekin. Lower into the boiling water and let it sit for 3-5 minutes until the white cook and the yolk is enveloped. If your water is not deep enough, you may have to gently spoon simmering water over the egg yolk to help it along. Work in batches. Retrieve egg with a slotted spoon and rest on a plate for a minute or so.Assembly

18. Place a bed of rice in a deep dish.

19. Place a short rib on top, along with mushrooms and some sauce. Top with poached egg and crispy onions.

20. Serve immediately.


Nutrition Information:

Quickview
576k Calories
16g Protein
20g Total Fat
68g Carbs
38% Health Score
Limit These
Calories
576k
29%

Fat
20g
31%

  Saturated Fat
4g
27%

Carbohydrates
68g
23%

  Sugar
12g
14%

Cholesterol
168mg
56%

Sodium
704mg
31%

Alcohol
8g
47%

Get Enough Of These
Protein
16g
32%

Vitamin K
294µg
280%

Vitamin A
13677IU
274%

Vitamin C
121mg
147%

Manganese
1mg
71%

Folate
231µg
58%

Selenium
35µg
51%

Vitamin B2
0.81mg
48%

Vitamin B6
0.79mg
39%

Potassium
1304mg
37%

Vitamin E
5mg
37%

Phosphorus
340mg
34%

Magnesium
108mg
27%

Fiber
6g
27%

Copper
0.54mg
27%

Iron
4mg
25%

Vitamin B3
4mg
24%

Vitamin B1
0.35mg
23%

Vitamin B5
2mg
23%

Calcium
213mg
21%

Zinc
2mg
17%

Vitamin B12
0.65µg
11%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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