Slow Cooker Enchilada Stack

The recipe Slow Cooker Enchilada Stack could satisfy your Mexican craving in around 4 hours and 20 minutes. One portion of this dish contains about 29g of protein, 31g of fat, and a total of 509 calories. This recipe serves 6. For $2.37 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 368 people have made this recipe and would make it again. Head to the store and pick up fresh cilantro leaves, flour tortillas, chiles, and a few other things to make it today. It is brought to you by Damn Delicious. It works well as a main course. With a spoonacular score of 75%, this dish is solid. Slow Cooker Enchilada Stack, 365 Days of Slow Cooking: for Slow Cooker Enchilada Casserole, and Turkey Enchilada Stack are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 245 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced, for serving

1 (15-ounce) can black beans, drained and rinsed

1 (4.5-ounce) can Old El chopped green chiles, drained

1 cup corn kernels, frozen, canned or roasted

1 (10-ounce) can Old El mild enchilada sauce, divided

4 9-inch flour tortillas

2 tablespoons chopped fresh cilantro leaves

1 pound ground beef

1 Roma tomato, diced, for serving

1 cup salsa, homemade or store-bought

2 cups shredded Mexican blend cheese, divided

2 teaspoons Old El taco seasoning mix

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat and remove from heat. Stir in black beans, corn, salsa, green chiles, taco seasoning and enchilada sauce, reserving 1/2 cup. Lightly coat the inside of a slow cooker with nonstick spray. Place 1 tortilla on the bottom of the slow cooker. Spread 1/3 ground beef mixture evenly over the top; sprinkle with 1/2 cup cheese. Repeat with 2 more layers; top with remaining tortilla, enchilada sauce, and cheese. Cover and cook on low heat for 3-4 hours or high heat for 2-3 hours. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat and remove from heat.

3. Stir in black beans, corn, salsa, green chiles, taco seasoning and enchilada sauce, reserving 1/2 cup.

4. Lightly coat the inside of a slow cooker with nonstick spray.

5. Place 1 tortilla on the bottom of the slow cooker.

6. Spread 1/3 ground beef mixture evenly over the top; sprinkle with 1/2 cup cheese. Repeat with 2 more layers; top with remaining tortilla, enchilada sauce, and cheese.

7. Cover and cook on low heat for 3-4 hours or high heat for 2-3 hours.

8. Serve immediately, garnished with avocado, tomato and cilantro, if desired.


Nutrition Information:

Quickview
509k Calories
29g Protein
31g Total Fat
29g Carbs
16% Health Score
Limit These
Calories
509k
25%

Fat
31g
48%

  Saturated Fat
13g
81%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
89mg
30%

Sodium
1360mg
59%

Get Enough Of These
Protein
29g
59%

Vitamin C
39mg
48%

Phosphorus
417mg
42%

Fiber
9g
39%

Vitamin B12
2µg
35%

Zinc
5mg
34%

Calcium
307mg
31%

Vitamin B6
0.6mg
30%

Selenium
18µg
27%

Vitamin B3
5mg
26%

Potassium
872mg
25%

Folate
99µg
25%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Vitamin A
1133IU
23%

Magnesium
72mg
18%

Manganese
0.36mg
18%

Copper
0.33mg
17%

Vitamin K
15µg
15%

Vitamin B1
0.2mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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