Berry Bird Burgers with Strawberry Salsa

The recipe Berry Bird Burgers with Strawberry Salsa could satisfy your American craving in approximately 25 minutes. This main course has 203 calories, 26g of protein, and 5g of fat per serving. For $3.26 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up almond flour, arugala, strawberries, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from Civilized Caveman Cooking has 79 fans. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 82%, this dish is amazing. Similar recipes are Gluten-Free Chocolate-Cardamom Cupcakes with Chocolate Buttercream, Spun Sugar Bird's Nests and Jewel-Encrusted Bird's Eggs, Very Berry Salsa, and Berry-Apricot Salsa.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup almond flour

2 ttbsp balsamic vinegar

1 egg

3 cloves of garlic minced

1 1/4 lbs ground turkey

1/2 red onion

1 cup diced strawberries

strawberries to garnish

handful of fresh arugala chopped

Equipment:

grill

mixing bowl

Cooking instruction summary:

Preheat your grill on a medium heat, about 450-550 degrees FahrenheitIn a large mixing bowl, combine strawberries, onion, arugala, and garlic and mix wellNext add in the turkey, egg, and almond flour and knead it well with your hands to ensure an even spread of ingredientsOnce mixed well, form your burger patties at least 3/4 inch thick, I made mine the size of my palm and got 6 of themPlace on your hot grill and cook for about 8 minutes per side or until done. Make sure you let them cook well on the first side so they stay together when you flip themOnce done remove from the grill. I plated mine with Paleo Biscuits that I made from Robb Wolfs siteI then used my strawberry salsa and garnished the top with sliced strawberries and a drizzle of balsamic vinegar.Enjoy

 

Step by step:


1. Preheat your grill on a medium heat, about 450-550 degrees Fahrenheit

2. In a large mixing bowl, combine strawberries, onion, arugala, and garlic and mix well

3. Next add in the turkey, egg, and almond flour and knead it well with your hands to ensure an even spread of ingredients

4. Once mixed well, form your burger patties at least 3/4 inch thick, I made mine the size of my palm and got 6 of them

5. Place on your hot grill and cook for about 8 minutes per side or until done. Make sure you let them cook well on the first side so they stay together when you flip them

6. Once done remove from the grill. I plated mine with Paleo Biscuits that I made from Robb Wolfs siteI then used my strawberry salsa and garnished the top with sliced strawberries and a drizzle of balsamic vinegar.Enjoy


Nutrition Information:

Quickview
202k Calories
25g Protein
5g Total Fat
15g Carbs
20% Health Score
Limit These
Calories
202k
10%

Fat
5g
8%

  Saturated Fat
0.88g
6%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
79mg
26%

Sodium
60mg
3%

Get Enough Of These
Protein
25g
51%

Vitamin C
99mg
121%

Vitamin B3
9mg
49%

Vitamin B6
0.93mg
47%

Manganese
0.69mg
35%

Selenium
24µg
34%

Phosphorus
274mg
27%

Fiber
4g
16%

Potassium
565mg
16%

Zinc
2mg
14%

Folate
53µg
13%

Magnesium
51mg
13%

Vitamin B5
1mg
12%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B12
0.55µg
9%

Copper
0.15mg
7%

Vitamin B1
0.11mg
7%

Calcium
48mg
5%

Vitamin E
0.63mg
4%

Vitamin K
3µg
4%

Vitamin D
0.52µg
4%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

The popsicle was invented by an 11-year-old in 1905.

Food Joke

1. Being a parent is like being pecked to death by a duck. 2. Raising teenagers is a lot like nailing Jello to a tree 3. Money isn't everything but it sure keeps the kids in touch. 4. Your life's "Golden Age" is the period in your life when your kids are to old to require a babysitter and too young to take the car. 5. Shouting at your children to get cooperation is about the same as steering your car using the horn...same results. 6. To be in your children's memories tomorrow one must be in their life today. 7. The best advice regarding raising your children is to really enjoy them while they are still on your side. 8. A home's temperature is best maintained by warm hearts, not cold words or hot heads. 9. "The Joy of Motherhood": What a woman experiences after she puts the last tyke to bed. 10. Any child can tell you that the sole purpose of a middle name is so that he or she can tell when they are REALLY in trouble. 11. Your children may outgrow your lap...but NEVER your heart. 12. God gave you two ears and only one mouth, so that you may listen twice as much as you speak. 13. The only true child experts are those that do not yet have any of their own. 14. Cleaning house with the children at home is a lot like snowblowing during a blizzard. 15. There are only two things that your child is absolutely willing to share: Communicable Diseases and their mother's age. 16. Why is it that we can't get a child to read the Bible at home, but when in prison they will. 17. Remember this? "When you grow up and have children of your own, I hope that they are JUST LIKE YOU!" It worked. 18. How come your Dad never had money for the ice cream man but after a visit with Grandpa your kids "jingle"? 19. True genetics have nothing to do with hair and eye color. It's their occurrence of such things as "Who said life was FAIR", and Because I SAID so!" when you SWORE you'd never use those on your kids. 20. Practice what you preach even covers never letting them see you snag those Ding Dongs for breakfast.

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