Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks is a side dish that serves 8. One serving contains 131 calories, 10g of protein, and 9g of fat. For 86 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 31881 person were impressed by this recipe. It is brought to you by Jo Cooks. Head to the store and pick up oregano, eggs, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Cheesy Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Easy Cheesy Cauliflower Breadsticks.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 cups of riced cauliflower (about 1 large head of cauliflower)

4 eggs

4 cloves garlic, minced

2 cups of mozzarella cheese (I used a Tex Mex blend because that's all I had)

3 tsp oregano

salt and pepper to taste

Equipment:

baking paper

baking sheet

oven

food processor

microwave

bowl

Cooking instruction summary:

Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Place the microwaved cauliflower in a large bowl and add the 4 eggs, 2 cups of mozzarella,oregano, garlic and salt and pepper. Mix everything together.Separate the mixture in half and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.Slice and serve.

 

Step by step:


1. Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.Make sure your cauliflower is roughly chopped in florets.

2. Add the florets to your food processor and pulse until cauliflower resembles rice.

3. Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes.

4. Place the microwaved cauliflower in a large bowl and add the 4 eggs, 2 cups of mozzarella,oregano, garlic and salt and pepper.

5. Mix everything together.Separate the mixture in half and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

6. Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.Slice and serve.


Nutrition Information:

Quickview
131k Calories
10g Protein
8g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
131k
7%

Fat
8g
13%

  Saturated Fat
4g
28%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
103mg
35%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
20%

Vitamin C
24mg
30%

Calcium
173mg
17%

Selenium
12µg
17%

Phosphorus
167mg
17%

Vitamin B12
0.83µg
14%

Vitamin B2
0.21mg
13%

Folate
41µg
10%

Vitamin K
10µg
10%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B5
0.72mg
7%

Manganese
0.14mg
7%

Vitamin A
314IU
6%

Potassium
211mg
6%

Iron
0.88mg
5%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin D
0.55µg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.39mg
3%

Copper
0.05mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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