Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks is a side dish that serves 8. One serving contains 131 calories, 10g of protein, and 9g of fat. For 86 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 31881 person were impressed by this recipe. It is brought to you by Jo Cooks. Head to the store and pick up oregano, eggs, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Cheesy Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Easy Cheesy Cauliflower Breadsticks.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 cups of riced cauliflower (about 1 large head of cauliflower)

4 eggs

4 cloves garlic, minced

2 cups of mozzarella cheese (I used a Tex Mex blend because that's all I had)

3 tsp oregano

salt and pepper to taste

Equipment:

baking paper

baking sheet

oven

food processor

microwave

bowl

Cooking instruction summary:

Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Place the microwaved cauliflower in a large bowl and add the 4 eggs, 2 cups of mozzarella,oregano, garlic and salt and pepper. Mix everything together.Separate the mixture in half and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.Slice and serve.

 

Step by step:


1. Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.Make sure your cauliflower is roughly chopped in florets.

2. Add the florets to your food processor and pulse until cauliflower resembles rice.

3. Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes.

4. Place the microwaved cauliflower in a large bowl and add the 4 eggs, 2 cups of mozzarella,oregano, garlic and salt and pepper.

5. Mix everything together.Separate the mixture in half and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

6. Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.Slice and serve.


Nutrition Information:

Quickview
131k Calories
10g Protein
8g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
131k
7%

Fat
8g
13%

  Saturated Fat
4g
28%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
103mg
35%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
20%

Vitamin C
24mg
30%

Calcium
173mg
17%

Selenium
12µg
17%

Phosphorus
167mg
17%

Vitamin B12
0.83µg
14%

Vitamin B2
0.21mg
13%

Folate
41µg
10%

Vitamin K
10µg
10%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B5
0.72mg
7%

Manganese
0.14mg
7%

Vitamin A
314IU
6%

Potassium
211mg
6%

Iron
0.88mg
5%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin D
0.55µg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.39mg
3%

Copper
0.05mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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