Greek Yogurt and Steel Cut Oatmeal Parfait

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Greek Yogurt and Steel Cut Oatmeal Parfait at home. This recipe serves 2. This dessert has 153 calories, 12g of protein, and 3g of fat per serving. For $1.85 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Fit Foodie Finds requires steel cut oats, plain greek yogurt, raspberries, and raw honey. From preparation to the plate, this recipe takes roughly 5 minutes. 32 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Users who liked this recipe also liked Delicious Strawberry, Steel-Cut Oatmeal Parfait, Steel cut oatmeal, and Steel Cut Oatmeal.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon chia seeds

1 cup Greek yogurt, non-fat, plain

1 cup fresh raspberries

1 tablespoon raw honey

1 package of Luvo Steel-Cut Oatmeal

Equipment:

microwave

Cooking instruction summary:

First, follow the directions on the box to cook Luvo Steel-Cut Oatmeal in the microwave. Set Aside.Add half of the Luvo Steel-Cut Oatmeal mixture into one jar and the other half into the other jar.Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. Layer the yogurt on top of the Luvo Steel-Cut Oatmeal mixture in each jar.Top each with fresh raspberries. Enjoy!

 

Step by step:


1. First, follow the directions on the box to cook Luvo Steel-

2. Cut Oatmeal in the microwave. Set Aside.

3. Add half of the Luvo Steel-

4. Cut Oatmeal mixture into one jar and the other half into the other jar.Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. Layer the yogurt on top of the Luvo Steel-

5. Cut Oatmeal mixture in each jar.Top each with fresh raspberries. Enjoy!


Nutrition Information:

Quickview
153k Calories
12g Protein
2g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
153k
8%

Fat
2g
4%

  Saturated Fat
0.33g
2%

Carbohydrates
22g
7%

  Sugar
14g
16%

Cholesterol
5mg
2%

Sodium
37mg
2%

Get Enough Of These
Protein
12g
24%

Manganese
0.58mg
29%

Fiber
6g
24%

Phosphorus
204mg
20%

Vitamin C
15mg
19%

Selenium
13µg
19%

Vitamin B2
0.32mg
19%

Calcium
163mg
16%

Vitamin B12
0.75µg
13%

Magnesium
44mg
11%

Potassium
261mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Folate
22µg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
5%

Vitamin E
0.56mg
4%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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