Greek Yogurt and Steel Cut Oatmeal Parfait

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Greek Yogurt and Steel Cut Oatmeal Parfait at home. This recipe serves 2. This dessert has 153 calories, 12g of protein, and 3g of fat per serving. For $1.85 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Fit Foodie Finds requires steel cut oats, plain greek yogurt, raspberries, and raw honey. From preparation to the plate, this recipe takes roughly 5 minutes. 32 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Users who liked this recipe also liked Delicious Strawberry, Steel-Cut Oatmeal Parfait, Steel cut oatmeal, and Steel Cut Oatmeal.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon chia seeds

1 cup Greek yogurt, non-fat, plain

1 cup fresh raspberries

1 tablespoon raw honey

1 package of Luvo Steel-Cut Oatmeal

Equipment:

microwave

Cooking instruction summary:

First, follow the directions on the box to cook Luvo Steel-Cut Oatmeal in the microwave. Set Aside.Add half of the Luvo Steel-Cut Oatmeal mixture into one jar and the other half into the other jar.Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. Layer the yogurt on top of the Luvo Steel-Cut Oatmeal mixture in each jar.Top each with fresh raspberries. Enjoy!

 

Step by step:


1. First, follow the directions on the box to cook Luvo Steel-

2. Cut Oatmeal in the microwave. Set Aside.

3. Add half of the Luvo Steel-

4. Cut Oatmeal mixture into one jar and the other half into the other jar.Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. Layer the yogurt on top of the Luvo Steel-

5. Cut Oatmeal mixture in each jar.Top each with fresh raspberries. Enjoy!


Nutrition Information:

Quickview
153k Calories
12g Protein
2g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
153k
8%

Fat
2g
4%

  Saturated Fat
0.33g
2%

Carbohydrates
22g
7%

  Sugar
14g
16%

Cholesterol
5mg
2%

Sodium
37mg
2%

Get Enough Of These
Protein
12g
24%

Manganese
0.58mg
29%

Fiber
6g
24%

Phosphorus
204mg
20%

Vitamin C
15mg
19%

Selenium
13µg
19%

Vitamin B2
0.32mg
19%

Calcium
163mg
16%

Vitamin B12
0.75µg
13%

Magnesium
44mg
11%

Potassium
261mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Folate
22µg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
5%

Vitamin E
0.56mg
4%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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