Banana Bread Muffins with Almond Butter Filling

If you want to add more lacto ovo vegetarian recipes to your recipe box, Banana Bread Muffins with Almond Butter Filling might be a recipe you should try. This breakfast has 216 calories, 6g of protein, and 12g of fat per serving. This recipe serves 8. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of almond butter, baking powder, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 346 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, you might also like recipes such as Vegan Banana Chocolate Chip Muffins with Almond Butter Filling, Almond Butter Banana Bread Muffins, and Almond Butter Banana Muffins.

Servings: 8

 

Ingredients:

½ cup natural almond butter

1 heaping teaspoon baking powder

½ teaspoon baking soda

2 very ripe bananas

½ teaspoon cinnamon

2 tablespoons raw honey

pinch of salt

2 tablespoons unsalted butter

½ teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

oven

frying pan

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.

 

Step by step:


1. Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat.

2. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.

3. Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.

4. Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
11g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
215k
11%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
8g
10%

Cholesterol
7mg
3%

Sodium
76mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
53%

Vitamin E
4mg
27%

Magnesium
72mg
18%

Phosphorus
174mg
17%

Fiber
4g
16%

Selenium
10µg
14%

Copper
0.23mg
12%

Vitamin B2
0.2mg
12%

Potassium
331mg
9%

Vitamin B6
0.19mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Zinc
0.97mg
6%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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