Banana Bread Muffins with Almond Butter Filling

If you want to add more lacto ovo vegetarian recipes to your recipe box, Banana Bread Muffins with Almond Butter Filling might be a recipe you should try. This breakfast has 216 calories, 6g of protein, and 12g of fat per serving. This recipe serves 8. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of almond butter, baking powder, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 346 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, you might also like recipes such as Vegan Banana Chocolate Chip Muffins with Almond Butter Filling, Almond Butter Banana Bread Muffins, and Almond Butter Banana Muffins.

Servings: 8

 

Ingredients:

½ cup natural almond butter

1 heaping teaspoon baking powder

½ teaspoon baking soda

2 very ripe bananas

½ teaspoon cinnamon

2 tablespoons raw honey

pinch of salt

2 tablespoons unsalted butter

½ teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

oven

frying pan

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.

 

Step by step:


1. Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat.

2. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.

3. Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.

4. Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
11g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
215k
11%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
8g
10%

Cholesterol
7mg
3%

Sodium
76mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
53%

Vitamin E
4mg
27%

Magnesium
72mg
18%

Phosphorus
174mg
17%

Fiber
4g
16%

Selenium
10µg
14%

Copper
0.23mg
12%

Vitamin B2
0.2mg
12%

Potassium
331mg
9%

Vitamin B6
0.19mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Zinc
0.97mg
6%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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