Pineapple Lime Grilled Chicken

You can never have too many beverage recipes, so give Pineapple Lime Grilled Chicken a try. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.39 per serving. One portion of this dish contains about 48g of protein, 13g of fat, and a total of 357 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from The Shiksan in the Kitchen requires oregano, lime juice, pineapple juice, and olive oil. This recipe is liked by 952 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 92%. Tequila LIme Chicken with Grilled Pineapple Salsa, Sriracha Honey Lime Grilled Chicken and Pineapple Salad, and Chili Lime Chicken Tacos with Grilled Pineapple Salsa + Weekly Menu are very similar to this recipe.

Servings: 4

 

Ingredients:

Pinch of cayenne pepper

1/4 cup fresh lime juice

1 tsp lime zest

2 tbsp olive oil

1 1/2 tsp fresh oregano (or 3/4 tsp dry)

1 cup pineapple juice

1 tsp salt (for salted kosher chicken, use 1/2 tsp)

2 lbs boneless skinless chicken breasts, or 1 whole chicken cut into pieces

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Pineapple Lime Grilled Chicken Ingredients1 cup pineapple juice1/4 cup fresh lime juice2 tbsp olive oil1 1/2 tsp fresh oregano (or 3/4 tsp dry)1 tsp lime zest1 tsp salt (for salted kosher chicken, use 1/2 tsp)Pinch of cayenne pepper2 lbs boneless skinless chicken breasts, or 1 whole chicken cut into pieces Servings: 4-5 Kosher Key: Meat

 

Step by step:


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2. Print Recipe

3. Pineapple Lime Grilled Chicken

4. Ingredients1 cup pineapple juice1/4 cup fresh lime juice2 tbsp olive oil1 1/2 tsp fresh oregano (or 3/4 tsp dry)1 tsp lime zest1 tsp salt (for salted kosher chicken, use 1/2 tsp)Pinch of cayenne pepper2 lbs boneless skinless chicken breasts, or 1 whole chicken cut into pieces

5. Servings: 4-5

6. Kosher Key: Meat


Nutrition Information:

Quickview
356k Calories
48g Protein
12g Total Fat
9g Carbs
24% Health Score
Limit These
Calories
356k
18%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
145mg
48%

Sodium
846mg
37%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
88%

Phosphorus
483mg
48%

Vitamin B5
3mg
33%

Potassium
939mg
27%

Manganese
0.35mg
18%

Magnesium
68mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.45µg
8%

Vitamin K
7µg
7%

Iron
1mg
7%

Folate
22µg
6%

Copper
0.11mg
5%

Calcium
27mg
3%

Vitamin A
95IU
2%

Vitamin D
0.23µg
2%

Fiber
0.36g
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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