No-Knead Swedish Cardamom Braid

No-Knead Swedish Cardamom Braid is a dairy free hor d'oeuvre. One serving contains 230 calories, 6g of protein, and 7g of fat. This recipe serves 16 and costs 31 cents per serving. 3403 people were impressed by this recipe. A mixture of active yeast, salt, flaxseed meal, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a cheap recipe for fans of Scandinavian food. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 30%. Users who liked this recipe also liked Cardamom Braid, Sugar-Frosted Cardamom Braid, and Swedish Cardamom Rolls.

Servings: 16

 

Ingredients:

1 Tbs. active dry yeast

2 cups almond milk, plus more for brushing loaf top

1/3 cup agave nectar or Lundberg Farms Sweet Dreams organic brown rice syrup

1/3 cup canola oil

2 Tbs. Florida Crystals Demerara sugar, for sprinkling

2 Tbs. Bob's Red Mill flaxseed meal

1 ½ tsp. salt

1 ½ tsp. whole cardamom seeds, coarsely ground with a mortar and pestle

5 ¼ cups Bob's Red Mill unbleached white flour

Equipment:

bowl

plastic wrap

wooden spoon

baking paper

baking sheet

kitchen towels

oven

Cooking instruction summary:

1. Stir together almond milk, flaxseed meal, agave nectar, oil, yeast, salt, and cardamom in large nonreactive bowl with lid. Add flour, and mix thoroughly with wooden spoon. Cover with lid or plastic wrap, and let stand 2 1/2 hours at room temperature. Transfer to refrigerator, and let rest overnight.2. Coat baking sheet with cooking spray, or line with parchment paper. Remove half of dough from refrigerator; reserve remaining dough for second loaf. (Dough will keep in refrigerator up to 5 days.) Divide dough into 3 equal pieces, and gently roll each piece into 18-inch-long rope on floured work surface. Place dough ropes side by side spaced 2 inches apart on prepared baking sheet. Pinch ends together on one side, and tuck under. Loosely braid dough ropes, then pinch tail ends together. Cover braided loaf loosely with kitchen towel or plastic wrap, and let rest 30 minutes.3. Meanwhile, preheat oven to 375°F. Brush top of braided loaf with almond milk, and sprinkle generously with sugar. Bake 30 to 45 minutes, or until golden brown.

 

Step by step:


1. Stir together almond milk, flaxseed meal, agave nectar, oil, yeast, salt, and cardamom in large nonreactive bowl with lid.

2. Add flour, and mix thoroughly with wooden spoon. Cover with lid or plastic wrap, and let stand 2 1/2 hours at room temperature.

3. Transfer to refrigerator, and let rest overnight.

4. Coat baking sheet with cooking spray, or line with parchment paper.

5. Remove half of dough from refrigerator; reserve remaining dough for second loaf. (Dough will keep in refrigerator up to 5 days.) Divide dough into 3 equal pieces, and gently roll each piece into 18-inch-long rope on floured work surface.

6. Place dough ropes side by side spaced 2 inches apart on prepared baking sheet. Pinch ends together on one side, and tuck under. Loosely braid dough ropes, then pinch tail ends together. Cover braided loaf loosely with kitchen towel or plastic wrap, and let rest 30 minutes.

7. Meanwhile, preheat oven to 375°F.

8. Brush top of braided loaf with almond milk, and sprinkle generously with sugar.

9. Bake 30 to 45 minutes, or until golden brown.


Nutrition Information:

Quickview
230k Calories
5g Protein
6g Total Fat
37g Carbs
2% Health Score
Limit These
Calories
230k
12%

Fat
6g
10%

  Saturated Fat
0.53g
3%

Carbohydrates
37g
12%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
265mg
12%

Get Enough Of These
Protein
5g
12%

Selenium
16µg
24%

Manganese
0.36mg
18%

Vitamin B1
0.14mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin E
0.98mg
7%

Phosphorus
52mg
5%

Calcium
52mg
5%

Copper
0.09mg
5%

Magnesium
15mg
4%

Vitamin B3
0.75mg
4%

Vitamin K
3µg
3%

Vitamin B2
0.06mg
3%

Zinc
0.47mg
3%

Vitamin B5
0.29mg
3%

Iron
0.47mg
3%

Potassium
59mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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