Grilled Chicken Pesto Sandwich

Grilled Chicken Pesto Sandwich takes around 30 minutes from beginning to end. One portion of this dish contains about 33g of protein, 24g of fat, and a total of 591 calories. This recipe serves 4 and costs $2.48 per serving. If you have black pepper, olive oil, provolone cheese, and a few other ingredients on hand, you can make it. 22 people were glad they tried this recipe. It works well as a rather cheap main course for The Fourth Of July. It is brought to you by Food Fanatic. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes include Grilled Chicken Pesto Sandwich, Grilled Pesto Chicken Sandwich, and Grilled Chicken Pesto Sandwich.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 tablespoon dried basil

1 loaf french bread

1 1/2 tablespoons olive oil

1/2 tablespoon dried oregano

1/3 cup pesto

4 slices provolone cheese

6 tablespoons roasted red peppers

1/2 teaspoon salt

2 boneless skinless chicken breasts

1 tomato, sliced

Equipment:

aluminum foil

grill

Cooking instruction summary:

Wrap bricks in aluminum foil; set aside.Preheat grill to medium-high heat.Butterfly the chicken breasts to create 4 thin chicken breasts. Brush chicken breasts with olive oil and then sprinkle with spices (oregano, basil, salt and pepper).Place the chicken breasts on the grill and top with foil-covered bricks. (If you place the 4 chicken breasts near each other, then 3 bricks should be plenty.) Grill for 6 minutes, flip (replacing the brick after flipping) and grill for 6-7 more minutes or until chicken is fully cooked.Meanwhile, slice the loaf of French bread into 4 sections. Split each section in half. Spread the pesto evenly on the 4 bottom halves of bread. Set aside.Once the chicken is fully cooked, remove it from the grill and slice into strips. Place chicken breasts onto the pesto-rubbed pieces of French bread. Top each sandwich with a slice of provolone cheese, several strips of roasted red peppers and a slice of tomato. Place top piece of bread on sandwiches.(Optional) While the grill is still hot (but with the burners turned off), place sandwiches on the grill for 2-3 minutes. Serve sandwiches hot.

 

Step by step:


1. Wrap bricks in aluminum foil; set aside.Preheat grill to medium-high heat.Butterfly the chicken breasts to create 4 thin chicken breasts.

2. Brush chicken breasts with olive oil and then sprinkle with spices (oregano, basil, salt and pepper).

3. Place the chicken breasts on the grill and top with foil-covered bricks. (If you place the 4 chicken breasts near each other, then 3 bricks should be plenty.) Grill for 6 minutes, flip (replacing the brick after flipping) and grill for 6-7 more minutes or until chicken is fully cooked.Meanwhile, slice the loaf of French bread into 4 sections. Split each section in half.

4. Spread the pesto evenly on the 4 bottom halves of bread. Set aside.Once the chicken is fully cooked, remove it from the grill and slice into strips.

5. Place chicken breasts onto the pesto-rubbed pieces of French bread. Top each sandwich with a slice of provolone cheese, several strips of roasted red peppers and a slice of tomato.

6. Place top piece of bread on sandwiches.(Optional) While the grill is still hot (but with the burners turned off), place sandwiches on the grill for 2-3 minutes.

7. Serve sandwiches hot.


Nutrition Information:

Quickview
559k Calories
30g Protein
21g Total Fat
61g Carbs
22% Health Score
Limit These
Calories
559k
28%

Fat
21g
33%

  Saturated Fat
6g
38%

Carbohydrates
61g
20%

  Sugar
4g
5%

Cholesterol
50mg
17%

Sodium
1534mg
67%

Get Enough Of These
Protein
30g
60%

Selenium
48µg
69%

Vitamin B3
11mg
55%

Folate
163µg
41%

Manganese
0.72mg
36%

Phosphorus
341mg
34%

Vitamin B1
0.49mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
28%

Calcium
258mg
26%

Vitamin B2
0.43mg
25%

Vitamin A
987IU
20%

Vitamin C
15mg
19%

Vitamin K
19µg
19%

Fiber
3g
16%

Magnesium
59mg
15%

Potassium
492mg
14%

Zinc
2mg
13%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B12
0.39µg
7%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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