Grilled Chicken Pesto Sandwich

Grilled Chicken Pesto Sandwich takes around 30 minutes from beginning to end. One portion of this dish contains about 33g of protein, 24g of fat, and a total of 591 calories. This recipe serves 4 and costs $2.48 per serving. If you have black pepper, olive oil, provolone cheese, and a few other ingredients on hand, you can make it. 22 people were glad they tried this recipe. It works well as a rather cheap main course for The Fourth Of July. It is brought to you by Food Fanatic. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes include Grilled Chicken Pesto Sandwich, Grilled Pesto Chicken Sandwich, and Grilled Chicken Pesto Sandwich.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon black pepper

1/2 tablespoon dried basil

1 loaf french bread

1 1/2 tablespoons olive oil

1/2 tablespoon dried oregano

1/3 cup pesto

4 slices provolone cheese

6 tablespoons roasted red peppers

1/2 teaspoon salt

2 boneless skinless chicken breasts

1 tomato, sliced

Equipment:

aluminum foil

grill

Cooking instruction summary:

Wrap bricks in aluminum foil; set aside.Preheat grill to medium-high heat.Butterfly the chicken breasts to create 4 thin chicken breasts. Brush chicken breasts with olive oil and then sprinkle with spices (oregano, basil, salt and pepper).Place the chicken breasts on the grill and top with foil-covered bricks. (If you place the 4 chicken breasts near each other, then 3 bricks should be plenty.) Grill for 6 minutes, flip (replacing the brick after flipping) and grill for 6-7 more minutes or until chicken is fully cooked.Meanwhile, slice the loaf of French bread into 4 sections. Split each section in half. Spread the pesto evenly on the 4 bottom halves of bread. Set aside.Once the chicken is fully cooked, remove it from the grill and slice into strips. Place chicken breasts onto the pesto-rubbed pieces of French bread. Top each sandwich with a slice of provolone cheese, several strips of roasted red peppers and a slice of tomato. Place top piece of bread on sandwiches.(Optional) While the grill is still hot (but with the burners turned off), place sandwiches on the grill for 2-3 minutes. Serve sandwiches hot.

 

Step by step:


1. Wrap bricks in aluminum foil; set aside.Preheat grill to medium-high heat.Butterfly the chicken breasts to create 4 thin chicken breasts.

2. Brush chicken breasts with olive oil and then sprinkle with spices (oregano, basil, salt and pepper).

3. Place the chicken breasts on the grill and top with foil-covered bricks. (If you place the 4 chicken breasts near each other, then 3 bricks should be plenty.) Grill for 6 minutes, flip (replacing the brick after flipping) and grill for 6-7 more minutes or until chicken is fully cooked.Meanwhile, slice the loaf of French bread into 4 sections. Split each section in half.

4. Spread the pesto evenly on the 4 bottom halves of bread. Set aside.Once the chicken is fully cooked, remove it from the grill and slice into strips.

5. Place chicken breasts onto the pesto-rubbed pieces of French bread. Top each sandwich with a slice of provolone cheese, several strips of roasted red peppers and a slice of tomato.

6. Place top piece of bread on sandwiches.(Optional) While the grill is still hot (but with the burners turned off), place sandwiches on the grill for 2-3 minutes.

7. Serve sandwiches hot.


Nutrition Information:

Quickview
559k Calories
30g Protein
21g Total Fat
61g Carbs
22% Health Score
Limit These
Calories
559k
28%

Fat
21g
33%

  Saturated Fat
6g
38%

Carbohydrates
61g
20%

  Sugar
4g
5%

Cholesterol
50mg
17%

Sodium
1534mg
67%

Get Enough Of These
Protein
30g
60%

Selenium
48µg
69%

Vitamin B3
11mg
55%

Folate
163µg
41%

Manganese
0.72mg
36%

Phosphorus
341mg
34%

Vitamin B1
0.49mg
33%

Vitamin B6
0.62mg
31%

Iron
5mg
28%

Calcium
258mg
26%

Vitamin B2
0.43mg
25%

Vitamin A
987IU
20%

Vitamin C
15mg
19%

Vitamin K
19µg
19%

Fiber
3g
16%

Magnesium
59mg
15%

Potassium
492mg
14%

Zinc
2mg
13%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B12
0.39µg
7%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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