Easy Jambalaya (Chicken, Shrimp and Andouille Sausage)

The recipe Easy Jambalaya (Chicken, Shrimp and Andouille Sausage) is ready in roughly 45 minutes and is definitely a tremendous gluten free, dairy free, and whole 30 option for lovers of Cajun food. For $2.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 21g of fat, and a total of 330 calories. This recipe serves 8. It works well as a main course. If you have shrimp, sausage links, celery, and a few other ingredients on hand, you can make it. 212 people were glad they tried this recipe. It is brought to you by Dinner, then Dessert. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Jambalaya with Shrimp and Andouille Sausage, Shrimp and Andouille Sausage Jambalaya, and Chicken & Andouille Sausage Jambalaya - One Sweet Mess.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon Cajun seasoning

1 can diced tomatoes, 28 ounces

2 tablespoons canola oil

½ teaspoon cayenne pepper

2 stalks celery, thinly sliced

2 cups chicken broth

½ teaspoon dried thyme

1 large onion, chopped

2 teaspoons dried oregano

1 red bell pepper, finely chopped

1 pound andouille sausage links, sliced

1 pound shrimp (13-15 count)

2 chicken breasts, skinless, boneless, cut into chunks

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add canola oil to your dutch oven on medium high heat.Add the sausage to the pan and cook until crisp and browned.Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.

 

Step by step:


1. Add canola oil to your dutch oven on medium high heat.

2. Add the sausage to the pan and cook until crisp and browned.

3. Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.

4. Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.


Nutrition Information:

Quickview
329k Calories
27g Protein
20g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
20g
32%

  Saturated Fat
5g
35%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
201mg
67%

Sodium
1126mg
49%

Get Enough Of These
Protein
27g
56%

Selenium
36µg
52%

Vitamin C
32mg
40%

Vitamin B3
7mg
36%

Phosphorus
286mg
29%

Vitamin B6
0.57mg
29%

Vitamin A
1167IU
23%

Manganese
0.45mg
23%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin E
2mg
18%

Potassium
602mg
17%

Vitamin B12
0.98µg
16%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
14µg
14%

Magnesium
52mg
13%

Calcium
130mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Fiber
2g
9%

Folate
29µg
7%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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