Easy Jambalaya (Chicken, Shrimp and Andouille Sausage)

The recipe Easy Jambalaya (Chicken, Shrimp and Andouille Sausage) is ready in roughly 45 minutes and is definitely a tremendous gluten free, dairy free, and whole 30 option for lovers of Cajun food. For $2.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 21g of fat, and a total of 330 calories. This recipe serves 8. It works well as a main course. If you have shrimp, sausage links, celery, and a few other ingredients on hand, you can make it. 212 people were glad they tried this recipe. It is brought to you by Dinner, then Dessert. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Jambalaya with Shrimp and Andouille Sausage, Shrimp and Andouille Sausage Jambalaya, and Chicken & Andouille Sausage Jambalaya - One Sweet Mess.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon Cajun seasoning

1 can diced tomatoes, 28 ounces

2 tablespoons canola oil

½ teaspoon cayenne pepper

2 stalks celery, thinly sliced

2 cups chicken broth

½ teaspoon dried thyme

1 large onion, chopped

2 teaspoons dried oregano

1 red bell pepper, finely chopped

1 pound andouille sausage links, sliced

1 pound shrimp (13-15 count)

2 chicken breasts, skinless, boneless, cut into chunks

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add canola oil to your dutch oven on medium high heat.Add the sausage to the pan and cook until crisp and browned.Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.

 

Step by step:


1. Add canola oil to your dutch oven on medium high heat.

2. Add the sausage to the pan and cook until crisp and browned.

3. Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.

4. Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.


Nutrition Information:

Quickview
329k Calories
27g Protein
20g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
20g
32%

  Saturated Fat
5g
35%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
201mg
67%

Sodium
1126mg
49%

Get Enough Of These
Protein
27g
56%

Selenium
36µg
52%

Vitamin C
32mg
40%

Vitamin B3
7mg
36%

Phosphorus
286mg
29%

Vitamin B6
0.57mg
29%

Vitamin A
1167IU
23%

Manganese
0.45mg
23%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin E
2mg
18%

Potassium
602mg
17%

Vitamin B12
0.98µg
16%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
14µg
14%

Magnesium
52mg
13%

Calcium
130mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Fiber
2g
9%

Folate
29µg
7%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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