Almond Bacon Brussels Sprouts Salad

Almond Bacon Brussels Sprouts Salad might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free and primal recipe has 348 calories, 15g of protein, and 24g of fat per serving. This recipe serves 6. For $1.97 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 36 people were glad they tried this recipe. Head to the store and pick up parmesan cheese, brussels sprouts, apple cider vinegar, and a few other things to make it today. It is brought to you by Life Made Simple. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 91%. If you like this recipe, you might also like recipes such as Bacon and Brussels Sprouts Salad, Bacon and Brussels Sprouts Salad, and Brussels Sprouts Bacon Salad.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 c. sliced almonds, toasted

2 tbsp. apple cider

2 tbsp. apple cider vinegar

4 dozen brussels sprouts

6 slices cooked bacon, chopped

½ teaspoon dijon mustard

1½ tsp. grainy dijon mustard

3 tablespoon extra virgin olive oil

½ tsp. ground black pepper

2 tbsp. pure maple syrup

1/3 c. grated parmesan cheese

¾ tsp. kosher sea salt

1 tbsp. finely minced shallot

Equipment:

chefs knife

mandoline

mixing bowl

canning jar

whisk

Cooking instruction summary:

Using a sharp chef's knife, cut thin ribbons of brussels sprouts (essentially shaving them) or with a mandoline and a cut-resistant glove, shave the brussels sprouts.Combine the brussels sprouts, almonds, bacon, and parmesan in a large serving bowl.In a mason jar or small mixing bowl, combine the shallot, dijon mustards, maple syrup, apple cider vinegar, apple cider, salt, and pepper. If using a mason jar, add the olive oil, place lid on and shake until creamy. If using a bowl, while whisking vigorously, slowly pour in the olive oil. Beat until creamy.Pour over salad, toss, and serve immediately or cover and refrigerate for 30 minutes before serving.

 

Step by step:


1. Using a sharp chef's knife, cut thin ribbons of brussels sprouts (essentially shaving them) or with a mandoline and a cut-resistant glove, shave the brussels sprouts.

2. Combine the brussels sprouts, almonds, bacon, and parmesan in a large serving bowl.In a mason jar or small mixing bowl, combine the shallot, dijon mustards, maple syrup, apple cider vinegar, apple cider, salt, and pepper. If using a mason jar, add the olive oil, place lid on and shake until creamy. If using a bowl, while whisking vigorously, slowly pour in the olive oil. Beat until creamy.

3. Pour over salad, toss, and serve immediately or cover and refrigerate for 30 minutes before serving.


Nutrition Information:

Quickview
347k Calories
15g Protein
23g Total Fat
24g Carbs
36% Health Score
Limit These
Calories
347k
17%

Fat
23g
36%

  Saturated Fat
3g
24%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
575mg
25%

Get Enough Of These
Protein
15g
30%

Vitamin K
273µg
261%

Vitamin C
129mg
157%

Manganese
1mg
63%

Vitamin E
8mg
58%

Fiber
8g
35%

Vitamin B2
0.5mg
30%

Phosphorus
292mg
29%

Magnesium
107mg
27%

Folate
105µg
26%

Potassium
838mg
24%

Vitamin A
1194IU
24%

Vitamin B1
0.32mg
22%

Vitamin B6
0.42mg
21%

Calcium
204mg
20%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
12%

Zinc
1mg
12%

Vitamin B5
0.71mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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