Almond Bacon Brussels Sprouts Salad

Almond Bacon Brussels Sprouts Salad might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free and primal recipe has 348 calories, 15g of protein, and 24g of fat per serving. This recipe serves 6. For $1.97 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 36 people were glad they tried this recipe. Head to the store and pick up parmesan cheese, brussels sprouts, apple cider vinegar, and a few other things to make it today. It is brought to you by Life Made Simple. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 91%. If you like this recipe, you might also like recipes such as Bacon and Brussels Sprouts Salad, Bacon and Brussels Sprouts Salad, and Brussels Sprouts Bacon Salad.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 c. sliced almonds, toasted

2 tbsp. apple cider

2 tbsp. apple cider vinegar

4 dozen brussels sprouts

6 slices cooked bacon, chopped

½ teaspoon dijon mustard

1½ tsp. grainy dijon mustard

3 tablespoon extra virgin olive oil

½ tsp. ground black pepper

2 tbsp. pure maple syrup

1/3 c. grated parmesan cheese

¾ tsp. kosher sea salt

1 tbsp. finely minced shallot

Equipment:

chefs knife

mandoline

mixing bowl

canning jar

whisk

Cooking instruction summary:

Using a sharp chef's knife, cut thin ribbons of brussels sprouts (essentially shaving them) or with a mandoline and a cut-resistant glove, shave the brussels sprouts.Combine the brussels sprouts, almonds, bacon, and parmesan in a large serving bowl.In a mason jar or small mixing bowl, combine the shallot, dijon mustards, maple syrup, apple cider vinegar, apple cider, salt, and pepper. If using a mason jar, add the olive oil, place lid on and shake until creamy. If using a bowl, while whisking vigorously, slowly pour in the olive oil. Beat until creamy.Pour over salad, toss, and serve immediately or cover and refrigerate for 30 minutes before serving.

 

Step by step:


1. Using a sharp chef's knife, cut thin ribbons of brussels sprouts (essentially shaving them) or with a mandoline and a cut-resistant glove, shave the brussels sprouts.

2. Combine the brussels sprouts, almonds, bacon, and parmesan in a large serving bowl.In a mason jar or small mixing bowl, combine the shallot, dijon mustards, maple syrup, apple cider vinegar, apple cider, salt, and pepper. If using a mason jar, add the olive oil, place lid on and shake until creamy. If using a bowl, while whisking vigorously, slowly pour in the olive oil. Beat until creamy.

3. Pour over salad, toss, and serve immediately or cover and refrigerate for 30 minutes before serving.


Nutrition Information:

Quickview
347k Calories
15g Protein
23g Total Fat
24g Carbs
36% Health Score
Limit These
Calories
347k
17%

Fat
23g
36%

  Saturated Fat
3g
24%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
575mg
25%

Get Enough Of These
Protein
15g
30%

Vitamin K
273µg
261%

Vitamin C
129mg
157%

Manganese
1mg
63%

Vitamin E
8mg
58%

Fiber
8g
35%

Vitamin B2
0.5mg
30%

Phosphorus
292mg
29%

Magnesium
107mg
27%

Folate
105µg
26%

Potassium
838mg
24%

Vitamin A
1194IU
24%

Vitamin B1
0.32mg
22%

Vitamin B6
0.42mg
21%

Calcium
204mg
20%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
12%

Zinc
1mg
12%

Vitamin B5
0.71mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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