Almond Bacon Brussels Sprouts Salad

Almond Bacon Brussels Sprouts Salad might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free and primal recipe has 348 calories, 15g of protein, and 24g of fat per serving. This recipe serves 6. For $1.97 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 36 people were glad they tried this recipe. Head to the store and pick up parmesan cheese, brussels sprouts, apple cider vinegar, and a few other things to make it today. It is brought to you by Life Made Simple. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 91%. If you like this recipe, you might also like recipes such as Bacon and Brussels Sprouts Salad, Bacon and Brussels Sprouts Salad, and Brussels Sprouts Bacon Salad.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 c. sliced almonds, toasted

2 tbsp. apple cider

2 tbsp. apple cider vinegar

4 dozen brussels sprouts

6 slices cooked bacon, chopped

½ teaspoon dijon mustard

1½ tsp. grainy dijon mustard

3 tablespoon extra virgin olive oil

½ tsp. ground black pepper

2 tbsp. pure maple syrup

1/3 c. grated parmesan cheese

¾ tsp. kosher sea salt

1 tbsp. finely minced shallot

Equipment:

chefs knife

mandoline

mixing bowl

canning jar

whisk

Cooking instruction summary:

Using a sharp chef's knife, cut thin ribbons of brussels sprouts (essentially shaving them) or with a mandoline and a cut-resistant glove, shave the brussels sprouts.Combine the brussels sprouts, almonds, bacon, and parmesan in a large serving bowl.In a mason jar or small mixing bowl, combine the shallot, dijon mustards, maple syrup, apple cider vinegar, apple cider, salt, and pepper. If using a mason jar, add the olive oil, place lid on and shake until creamy. If using a bowl, while whisking vigorously, slowly pour in the olive oil. Beat until creamy.Pour over salad, toss, and serve immediately or cover and refrigerate for 30 minutes before serving.

 

Step by step:


1. Using a sharp chef's knife, cut thin ribbons of brussels sprouts (essentially shaving them) or with a mandoline and a cut-resistant glove, shave the brussels sprouts.

2. Combine the brussels sprouts, almonds, bacon, and parmesan in a large serving bowl.In a mason jar or small mixing bowl, combine the shallot, dijon mustards, maple syrup, apple cider vinegar, apple cider, salt, and pepper. If using a mason jar, add the olive oil, place lid on and shake until creamy. If using a bowl, while whisking vigorously, slowly pour in the olive oil. Beat until creamy.

3. Pour over salad, toss, and serve immediately or cover and refrigerate for 30 minutes before serving.


Nutrition Information:

Quickview
347k Calories
15g Protein
23g Total Fat
24g Carbs
36% Health Score
Limit These
Calories
347k
17%

Fat
23g
36%

  Saturated Fat
3g
24%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
575mg
25%

Get Enough Of These
Protein
15g
30%

Vitamin K
273µg
261%

Vitamin C
129mg
157%

Manganese
1mg
63%

Vitamin E
8mg
58%

Fiber
8g
35%

Vitamin B2
0.5mg
30%

Phosphorus
292mg
29%

Magnesium
107mg
27%

Folate
105µg
26%

Potassium
838mg
24%

Vitamin A
1194IU
24%

Vitamin B1
0.32mg
22%

Vitamin B6
0.42mg
21%

Calcium
204mg
20%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
12%

Zinc
1mg
12%

Vitamin B5
0.71mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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