Dinner Tonight: Stir-Fried Squid (Ojinguh Bokkeum)

Dinner Tonight: Stir-Fried Squid (Ojinguh Bokkeum) is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 174 calories. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. A mixture of sugar, squid, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Dinner Tonight: Fried Squid with Marinara Sauce, Dinner Tonight: Chicken Stir-Fried with Lemongrass and Chile, and Dinner Tonight: Stir-Fried Beef with Onions and Peppers.

Servings: 2

 

Ingredients:

1 tablespoon Canola oil

1 carrot, peeled, sliced thinly diagonally

5 garlic cloves, minced

1 jalapeño, stemmed, seeded, and thinly sliced

1 medium onion, halved and then thinly sliced

2 tablespoon Korean hot pepper powder

6 scallions, ends trimmed, and cut into 3 inch pieces

2 1/2 tablespoons soy sauce

1 large squid, cleaned, skinless, and sliced thinly

1 tablespoon sugar

Equipment:

frying pan

wooden spoon

Cooking instruction summary:

Procedures 1 Combine the garlic, soy sauce, hot pepper powder, and sugar. Mix well and set aside. 2 Set a large work or sauté pan over high heat. Pour in the canola oil. Get a wooden spoon and stir constantly as you begin to add the vegetables. Add the carrots and cook for 30 seconds. Add the onions and cook for 30 seconds Add the green onions, and give those another 30 seconds. Finally, add the jalapeño, and cook that for 30 seconds. 3 Add the squid along with the garlic and soy sauce paste. Stir well, and let cook until the squid is just cooked, about two minutes. 4 Serve with some rice.

 

Step by step:


1. Combine the garlic, soy sauce, hot pepper powder, and sugar.

2. Mix well and set aside.

3. Set a large work or sauté pan over high heat.

4. Pour in the canola oil. Get a wooden spoon and stir constantly as you begin to add the vegetables.

5. Add the carrots and cook for 30 seconds.

6. Add the onions and cook for 30 seconds

7. Add the green onions, and give those another 30 seconds. Finally, add the jalapeño, and cook that for 30 seconds.

8. Add the squid along with the garlic and soy sauce paste. Stir well, and let cook until the squid is just cooked, about two minutes.

9. Serve with some rice.


Nutrition Information:

Quickview
174k Calories
5g Protein
8g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
174k
9%

Fat
8g
13%

  Saturated Fat
0.74g
5%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
1mg
0%

Sodium
1289mg
56%

Get Enough Of These
Protein
5g
10%

Vitamin A
7612IU
152%

Vitamin K
89µg
85%

Vitamin C
27mg
33%

Manganese
0.52mg
26%

Vitamin E
3mg
23%

Vitamin B6
0.42mg
21%

Fiber
4g
18%

Potassium
474mg
14%

Folate
50µg
13%

Vitamin B3
2mg
10%

Iron
1mg
10%

Phosphorus
98mg
10%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Vitamin B1
0.11mg
8%

Calcium
75mg
8%

Copper
0.15mg
7%

Zinc
0.63mg
4%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Vegan Granola Bars

Citronlimette

Oven-Fried Old Bay Wings

Serious Eats

Baked Sweet and Sour Chicken

Damn Delicious

New England Clam Chowder

My Gourmet Connection

Parsley-Garlic Crème

Vegetarian Times