Jalapeno Cheese Quick Bread

Jalapeno Cheese Quick Bread requires around 45 minutes from start to finish. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 114 calories. For 22 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. It is a good option if you're following a lacto ovo vegetarian diet. 36 people found this recipe to be yummy and satisfying. A mixture of pickled jalapenos, egg, baking powder, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people really liked this breakfast. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes include Jalapeño-Corn-Beer Quick Bread, Jalapeño Summer Squash Quick Bread for #BreadBakers, and QUICK Bacon Jalapeño Cheese Ball.

Servings: 12

 

Ingredients:

3/4 cup unbleached all purpose flour

3/4 cup whole-wheat flour

1 tbsp baking powder

1/2 tsp. salt

1 tbsp light olive oil

1 egg, lightly beaten

3/4 cup non-fat milk

1 cup light cheddar cheese (I used a light Mexican blend)

1/4 cups pickled jalapenos, drained, diced

Equipment:

oven

loaf pan

bowl

frying pan

toothpicks

knife

wire rack

Cooking instruction summary:

Heat oven to 350 Lightly grease loaf pan, 9x5x3 or two mini muffin pans with cooking spray. Stir together flour, cheese, baking powder, and salt in medium bowl. Add olive oil, egg and milk, stir till combined. Fold in jalapenos. Pour into pan Bake 30 to 45 minutes or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes; run knife around edges of pan to loosen. Remove from pan to wire rack. Cool 30 minutes before slicing, if you can wait that long, I didnt.

 

Step by step:


1. Heat oven to 350

2. Lightly grease loaf pan, 9x5x3 or two mini muffin pans with cooking spray.

3. Stir together flour, cheese, baking powder, and salt in medium bowl.

4. Add olive oil, egg and milk, stir till combined. Fold in jalapenos.

5. Pour into pan

6. Bake 30 to 45 minutes or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes; run knife around edges of pan to loosen.

7. Remove from pan to wire rack. Cool 30 minutes before slicing, if you can wait that long, I didnt.


Nutrition Information:

Quickview
114k Calories
5g Protein
4g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
114k
6%

Fat
4g
8%

  Saturated Fat
2g
14%

Carbohydrates
12g
4%

  Sugar
0.95g
1%

Cholesterol
23mg
8%

Sodium
215mg
9%

Get Enough Of These
Protein
5g
10%

Manganese
0.37mg
18%

Phosphorus
175mg
18%

Selenium
10µg
15%

Calcium
136mg
14%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Folate
22µg
6%

Potassium
180mg
5%

Iron
0.91mg
5%

Zinc
0.67mg
4%

Fiber
1g
4%

Magnesium
17mg
4%

Vitamin B3
0.87mg
4%

Vitamin A
194IU
4%

Vitamin B12
0.19µg
3%

Vitamin B6
0.06mg
3%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.33mg
2%

Vitamin D
0.31µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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