Moosewood Lentil Soup

Moosewood Lentil Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. This recipe serves 6. One portion of this dish contains roughly 26g of protein, 4g of fat, and a total of 396 calories. For 74 cents per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 2 people found this recipe to be delicious and satisfying. It is brought to you by Foodista. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 45 minutes. If you have pepper, tomatoes, lentils, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Moosewood Lentil Soup, Moosewood Mushroom Barley Soup!, and Hungarian Mushroom Soup, from the Moosewood Cookbook.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly-ground black pepper

1 tablespoon molasses or brown sugar

1 cup chopped carrots

1 cup minced celery

3 pinches of dried herbs (thyme, oregano, or basil)

1 clove garlic, chopped,

1 tablespoon grapeseed oil or butter

2 tablespoons fresh lemon juice

3 cups lentils, any type

1 large onion, finely chopped

Red wine vinegar for the top

1/2 teaspoon salt

medium ripe tomatoes, chopped

1/4 cup Boiling water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

  1. Place lentils and water in a soup pot or Dutch oven.
  2. Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
  3. Add more water as needed, until the soup is your favorite consistency.
  4. Heat oil or melt butter in a medium-sized skillet.
  5. Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
  6. Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer. Transfer to lentils.
  7. Stir in wine, if desired, lemon juice and molasses or brown sugar.
  8. Taste to correct seasonings, then simmer for
  9. At least 15 minutes longer. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
  10. Scallions or parsley on top, if desired.

 

Step by step:


1. Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).

2. Add more water as needed, until the soup is your favorite consistency.

3. Heat oil or melt butter in a medium-sized skillet.

4. Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.

5. Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.

6. Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer for

7. At least 15 minutes longer.

8. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced

9. Scallions or parsley on top, if desired.


Nutrition Information:

Quickview
415 Calories
26g Protein
3g Total Fat
70g Carbs
100% Health Score
Limit These
Calories
415k
21%

Fat
3g
6%

  Saturated Fat
0.46g
3%

Carbohydrates
70g
24%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
234mg
10%

Get Enough Of These
Protein
26g
53%

Vitamin C
108mg
131%

Fiber
32g
130%

Folate
514µg
129%

Vitamin A
6200IU
124%

Manganese
1mg
76%

Vitamin B1
0.92mg
61%

Phosphorus
478mg
48%

Iron
8mg
47%

Vitamin B6
0.84mg
42%

Potassium
1286mg
37%

Magnesium
137mg
34%

Zinc
4mg
33%

Copper
0.56mg
28%

Vitamin K
26µg
25%

Vitamin B5
2mg
25%

Vitamin B3
3mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Selenium
8µg
12%

Calcium
93mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Slow Cooker Buffalo Shredded Chicken

Organize Yourself Skinny

Mixed Greens

Vegetarian Times

Three Ingredient Frozen Pina Colada

Foodista

Bacon and Egg Macaroni Salad

Foodnetwork

Winter chicken stew

BBC Good Food