Orange Whip

Orange Whip requires approximately 10 minutes from start to finish. One serving contains 185 calories, 5g of protein, and 6g of fat. This recipe serves 4 and costs 85 cents per serving. This recipe from Taste of Home requires mandarin oranges, orange juice concentrate, vanilla yogurt, and whipped topping. This recipe is liked by 4578 foodies and cooks. Several people really liked this side dish. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 60%. Try Orange Whip, Orange Cream Cake | Cool Whip Pudding Frosting, and Strawberry Whip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, drained and patted dry

2 tablespoons orange juice concentrate

1 cup (8 ounces) vanilla yogurt

2 cups whipped topping

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the oranges, yogurt and orange juice concentrate. Fold in whipped topping. Spoon into serving dishes. Cover and freeze until firm. Remove from the freezer 10 minutes before serving. Yield: 4 servings. Originally published as Orange Whip in Quick CookingSeptember/October 1998, p34 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the oranges, yogurt and orange juice concentrate. Fold in whipped topping. Spoon into serving dishes. Cover and freeze until firm.

2. Remove from the freezer 10 minutes before serving.


Nutrition Information:

Quickview
185k Calories
4g Protein
5g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
185k
9%

Fat
5g
9%

  Saturated Fat
4g
29%

Carbohydrates
29g
10%

  Sugar
27g
31%

Cholesterol
3mg
1%

Sodium
66mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
31mg
38%

Calcium
154mg
15%

Phosphorus
124mg
12%

Vitamin A
611IU
12%

Vitamin B2
0.18mg
11%

Potassium
341mg
10%

Folate
31µg
8%

Vitamin B1
0.1mg
6%

Vitamin B12
0.38µg
6%

Magnesium
23mg
6%

Fiber
1g
6%

Selenium
3µg
5%

Vitamin B6
0.11mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.58mg
4%

Copper
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.44mg
2%

Manganese
0.04mg
2%

Vitamin K
1µg
1%

Iron
0.22mg
1%

covered percent of daily need
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