Orange Whip

Orange Whip requires approximately 10 minutes from start to finish. One serving contains 185 calories, 5g of protein, and 6g of fat. This recipe serves 4 and costs 85 cents per serving. This recipe from Taste of Home requires mandarin oranges, orange juice concentrate, vanilla yogurt, and whipped topping. This recipe is liked by 4578 foodies and cooks. Several people really liked this side dish. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 60%. Try Orange Whip, Orange Cream Cake | Cool Whip Pudding Frosting, and Strawberry Whip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, drained and patted dry

2 tablespoons orange juice concentrate

1 cup (8 ounces) vanilla yogurt

2 cups whipped topping

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the oranges, yogurt and orange juice concentrate. Fold in whipped topping. Spoon into serving dishes. Cover and freeze until firm. Remove from the freezer 10 minutes before serving. Yield: 4 servings. Originally published as Orange Whip in Quick CookingSeptember/October 1998, p34 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the oranges, yogurt and orange juice concentrate. Fold in whipped topping. Spoon into serving dishes. Cover and freeze until firm.

2. Remove from the freezer 10 minutes before serving.


Nutrition Information:

Quickview
185k Calories
4g Protein
5g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
185k
9%

Fat
5g
9%

  Saturated Fat
4g
29%

Carbohydrates
29g
10%

  Sugar
27g
31%

Cholesterol
3mg
1%

Sodium
66mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
31mg
38%

Calcium
154mg
15%

Phosphorus
124mg
12%

Vitamin A
611IU
12%

Vitamin B2
0.18mg
11%

Potassium
341mg
10%

Folate
31µg
8%

Vitamin B1
0.1mg
6%

Vitamin B12
0.38µg
6%

Magnesium
23mg
6%

Fiber
1g
6%

Selenium
3µg
5%

Vitamin B6
0.11mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.58mg
4%

Copper
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.44mg
2%

Manganese
0.04mg
2%

Vitamin K
1µg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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