Squash, feta & pine nut tart

Squash, feta & pine nut tart could be just the lacto ovo vegetarian recipe you've been looking for. For $3.21 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 60g of fat, and a total of 892 calories. This recipe serves 4. 81 person found this recipe to be tasty and satisfying. A mixture of butternut squash, mint, rocket, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 92%, this dish is super. Similar recipes include Spinach, Feta & Pine Nut Phyllo Tart, Plum Pine-Nut Tart, and Pine nut & honey tart.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

½ butternut squash, peeled, deseeded and very thinly sliced

200g pack feta cheese, crumbled

2 tbsp harissa

small bunch mint, leaves picked

2 tbsp onion chutneys

1 tbsp pine nut

500g pack puff pastry

large handful rocket leaves

Equipment:

baking pan

oven

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Put a large baking tray on the middleshelf to heat up. On a floured surface,roll out the pastry to a 30cm square.Trim the edges, lightly score a 1cmborder around the edge of the tart,and prick the centre all over with a fork.Transfer the pastry base to a sheet ofbaking parchment.Mix the chutney and harissa, andspread over the middle of the pastry.Arrange the squash in one layer overthe top, then season. Put the tart on thehot baking tray and bake for 30 mins.Remove the tart, scatter over the fetaand pine nuts, and bake for 20 mins more.Scatter over the mint and rocket to serve.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Put a large baking tray on the middleshelf to heat up. On a floured surface,roll out the pastry to a 30cm square.Trim the edges, lightly score a 1cmborder around the edge of the tart,and prick the centre all over with a fork.

2. Transfer the pastry base to a sheet ofbaking parchment.

3. Mix the chutney and harissa, andspread over the middle of the pastry.Arrange the squash in one layer overthe top, then season.

4. Put the tart on thehot baking tray and bake for 30 mins.

5. Remove the tart, scatter over the fetaand pine nuts, and bake for 20 mins more.Scatter over the mint and rocket to serve.


Nutrition Information:

Quickview
891k Calories
17g Protein
60g Total Fat
71g Carbs
33% Health Score
Limit These
Calories
891k
45%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
975mg
42%

Get Enough Of These
Protein
17g
36%

Vitamin A
10390IU
208%

Selenium
38µg
55%

Manganese
1mg
53%

Vitamin B2
0.81mg
48%

Vitamin B1
0.69mg
46%

Folate
147µg
37%

Vitamin B3
7mg
35%

Calcium
317mg
32%

Phosphorus
297mg
30%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Iron
4mg
25%

Vitamin B6
0.41mg
20%

Fiber
4g
18%

Magnesium
72mg
18%

Vitamin E
2mg
17%

Zinc
2mg
16%

Potassium
511mg
15%

Vitamin B12
0.85µg
14%

Copper
0.28mg
14%

Vitamin B5
0.9mg
9%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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