Squash, feta & pine nut tart

Squash, feta & pine nut tart could be just the lacto ovo vegetarian recipe you've been looking for. For $3.21 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 60g of fat, and a total of 892 calories. This recipe serves 4. 81 person found this recipe to be tasty and satisfying. A mixture of butternut squash, mint, rocket, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 92%, this dish is super. Similar recipes include Spinach, Feta & Pine Nut Phyllo Tart, Plum Pine-Nut Tart, and Pine nut & honey tart.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

½ butternut squash, peeled, deseeded and very thinly sliced

200g pack feta cheese, crumbled

2 tbsp harissa

small bunch mint, leaves picked

2 tbsp onion chutneys

1 tbsp pine nut

500g pack puff pastry

large handful rocket leaves

Equipment:

baking pan

oven

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Put a large baking tray on the middleshelf to heat up. On a floured surface,roll out the pastry to a 30cm square.Trim the edges, lightly score a 1cmborder around the edge of the tart,and prick the centre all over with a fork.Transfer the pastry base to a sheet ofbaking parchment.Mix the chutney and harissa, andspread over the middle of the pastry.Arrange the squash in one layer overthe top, then season. Put the tart on thehot baking tray and bake for 30 mins.Remove the tart, scatter over the fetaand pine nuts, and bake for 20 mins more.Scatter over the mint and rocket to serve.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Put a large baking tray on the middleshelf to heat up. On a floured surface,roll out the pastry to a 30cm square.Trim the edges, lightly score a 1cmborder around the edge of the tart,and prick the centre all over with a fork.

2. Transfer the pastry base to a sheet ofbaking parchment.

3. Mix the chutney and harissa, andspread over the middle of the pastry.Arrange the squash in one layer overthe top, then season.

4. Put the tart on thehot baking tray and bake for 30 mins.

5. Remove the tart, scatter over the fetaand pine nuts, and bake for 20 mins more.Scatter over the mint and rocket to serve.


Nutrition Information:

Quickview
891k Calories
17g Protein
60g Total Fat
71g Carbs
33% Health Score
Limit These
Calories
891k
45%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
975mg
42%

Get Enough Of These
Protein
17g
36%

Vitamin A
10390IU
208%

Selenium
38µg
55%

Manganese
1mg
53%

Vitamin B2
0.81mg
48%

Vitamin B1
0.69mg
46%

Folate
147µg
37%

Vitamin B3
7mg
35%

Calcium
317mg
32%

Phosphorus
297mg
30%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Iron
4mg
25%

Vitamin B6
0.41mg
20%

Fiber
4g
18%

Magnesium
72mg
18%

Vitamin E
2mg
17%

Zinc
2mg
16%

Potassium
511mg
15%

Vitamin B12
0.85µg
14%

Copper
0.28mg
14%

Vitamin B5
0.9mg
9%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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