Squash, feta & pine nut tart

Squash, feta & pine nut tart could be just the lacto ovo vegetarian recipe you've been looking for. For $3.21 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 60g of fat, and a total of 892 calories. This recipe serves 4. 81 person found this recipe to be tasty and satisfying. A mixture of butternut squash, mint, rocket, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 92%, this dish is super. Similar recipes include Spinach, Feta & Pine Nut Phyllo Tart, Plum Pine-Nut Tart, and Pine nut & honey tart.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

½ butternut squash, peeled, deseeded and very thinly sliced

200g pack feta cheese, crumbled

2 tbsp harissa

small bunch mint, leaves picked

2 tbsp onion chutneys

1 tbsp pine nut

500g pack puff pastry

large handful rocket leaves

Equipment:

baking pan

oven

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Put a large baking tray on the middleshelf to heat up. On a floured surface,roll out the pastry to a 30cm square.Trim the edges, lightly score a 1cmborder around the edge of the tart,and prick the centre all over with a fork.Transfer the pastry base to a sheet ofbaking parchment.Mix the chutney and harissa, andspread over the middle of the pastry.Arrange the squash in one layer overthe top, then season. Put the tart on thehot baking tray and bake for 30 mins.Remove the tart, scatter over the fetaand pine nuts, and bake for 20 mins more.Scatter over the mint and rocket to serve.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Put a large baking tray on the middleshelf to heat up. On a floured surface,roll out the pastry to a 30cm square.Trim the edges, lightly score a 1cmborder around the edge of the tart,and prick the centre all over with a fork.

2. Transfer the pastry base to a sheet ofbaking parchment.

3. Mix the chutney and harissa, andspread over the middle of the pastry.Arrange the squash in one layer overthe top, then season.

4. Put the tart on thehot baking tray and bake for 30 mins.

5. Remove the tart, scatter over the fetaand pine nuts, and bake for 20 mins more.Scatter over the mint and rocket to serve.


Nutrition Information:

Quickview
891k Calories
17g Protein
60g Total Fat
71g Carbs
33% Health Score
Limit These
Calories
891k
45%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
975mg
42%

Get Enough Of These
Protein
17g
36%

Vitamin A
10390IU
208%

Selenium
38µg
55%

Manganese
1mg
53%

Vitamin B2
0.81mg
48%

Vitamin B1
0.69mg
46%

Folate
147µg
37%

Vitamin B3
7mg
35%

Calcium
317mg
32%

Phosphorus
297mg
30%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Iron
4mg
25%

Vitamin B6
0.41mg
20%

Fiber
4g
18%

Magnesium
72mg
18%

Vitamin E
2mg
17%

Zinc
2mg
16%

Potassium
511mg
15%

Vitamin B12
0.85µg
14%

Copper
0.28mg
14%

Vitamin B5
0.9mg
9%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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