Grilled Cheesy Buffalo Chicken

Need a gluten free main course? Grilled Cheesy Buffalo Chicken could be an awesome recipe to try. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 184 calories, 26g of protein, and 6g of fat. This recipe serves 4. 78622 people were impressed by this recipe. The Fourth Of July will be even more special with this recipe. Head to the store and pick up bell pepper, shredded mozzarella cheese, butter, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 93%, this dish is amazing. Similar recipes include Cheesy Buffalo Turkey Grilled Flatbread, Cheesy Buffalo Chicken Cups, and Buffalo Chicken Cheesy Penne.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

black pepper

1 lbs. boneless chicken breast

1 tsp. butter (I used Brummel & Brown)

1/4 tsp. celery salt

1/4 cup Franks Hot Sauce

1/4 cup mozzarella cheese, shredded,divided

Equipment:

grill

measuring cup

microwave

bowl

Cooking instruction summary:

Preheat grill to medium low heatButter fly your chicken, by cutting it horizontally. Do not cut all the way through. Sprinkle the inside of the chicken with pepper. Evenly top the the chicken with cheese and fold over the chicken to close it. It should look like the chicken breast before you cut it.In a microwave safe bowl (I used a pyrex measuring cup) melt the butter for 8 seconds. Stir in hot sauce and celery salt.Brush one side of the chicken with hot sauce mixture and place the hot sauce size down on the grill. Brush more hot sauce over top of chicken. Cook for about 7 minutes. Flip the chicken and brush on remaining hot sauce and cook until no longer pink; about 5 minutes more.Serve with a side salad, celery, carrots and ranch dressing if desired.

 

Step by step:


1. Preheat grill to medium low heat

2. Butter fly your chicken, by cutting it horizontally. Do not cut all the way through. Sprinkle the inside of the chicken with pepper. Evenly top the the chicken with cheese and fold over the chicken to close it. It should look like the chicken breast before you cut it.In a microwave safe bowl (I used a pyrex measuring cup) melt the butter for 8 seconds. Stir in hot sauce and celery salt.

3. Brush one side of the chicken with hot sauce mixture and place the hot sauce size down on the grill.

4. Brush more hot sauce over top of chicken. Cook for about 7 minutes. Flip the chicken and brush on remaining hot sauce and cook until no longer pink; about 5 minutes more.

5. Serve with a side salad, celery, carrots and ranch dressing if desired.


Nutrition Information:

Quickview
183k Calories
26g Protein
5g Total Fat
4g Carbs
20% Health Score
Limit These
Calories
183k
9%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
80mg
27%

Sodium
729mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin C
107mg
131%

Vitamin B3
12mg
63%

Vitamin B6
1mg
55%

Selenium
37µg
54%

Vitamin A
2469IU
49%

Phosphorus
284mg
28%

Vitamin B5
1mg
19%

Potassium
604mg
17%

Vitamin B2
0.21mg
12%

Magnesium
40mg
10%

Folate
40µg
10%

Vitamin E
1mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin B12
0.39µg
6%

Fiber
1g
6%

Manganese
0.11mg
6%

Calcium
47mg
5%

Iron
0.84mg
5%

Vitamin K
4µg
4%

Copper
0.05mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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