Grilled Cheesy Buffalo Chicken

Need a gluten free main course? Grilled Cheesy Buffalo Chicken could be an awesome recipe to try. For $1.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 184 calories, 26g of protein, and 6g of fat. This recipe serves 4. 78622 people were impressed by this recipe. The Fourth Of July will be even more special with this recipe. Head to the store and pick up bell pepper, shredded mozzarella cheese, butter, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 93%, this dish is amazing. Similar recipes include Cheesy Buffalo Turkey Grilled Flatbread, Cheesy Buffalo Chicken Cups, and Buffalo Chicken Cheesy Penne.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

black pepper

1 lbs. boneless chicken breast

1 tsp. butter (I used Brummel & Brown)

1/4 tsp. celery salt

1/4 cup Franks Hot Sauce

1/4 cup mozzarella cheese, shredded,divided

Equipment:

grill

measuring cup

microwave

bowl

Cooking instruction summary:

Preheat grill to medium low heatButter fly your chicken, by cutting it horizontally. Do not cut all the way through. Sprinkle the inside of the chicken with pepper. Evenly top the the chicken with cheese and fold over the chicken to close it. It should look like the chicken breast before you cut it.In a microwave safe bowl (I used a pyrex measuring cup) melt the butter for 8 seconds. Stir in hot sauce and celery salt.Brush one side of the chicken with hot sauce mixture and place the hot sauce size down on the grill. Brush more hot sauce over top of chicken. Cook for about 7 minutes. Flip the chicken and brush on remaining hot sauce and cook until no longer pink; about 5 minutes more.Serve with a side salad, celery, carrots and ranch dressing if desired.

 

Step by step:


1. Preheat grill to medium low heat

2. Butter fly your chicken, by cutting it horizontally. Do not cut all the way through. Sprinkle the inside of the chicken with pepper. Evenly top the the chicken with cheese and fold over the chicken to close it. It should look like the chicken breast before you cut it.In a microwave safe bowl (I used a pyrex measuring cup) melt the butter for 8 seconds. Stir in hot sauce and celery salt.

3. Brush one side of the chicken with hot sauce mixture and place the hot sauce size down on the grill.

4. Brush more hot sauce over top of chicken. Cook for about 7 minutes. Flip the chicken and brush on remaining hot sauce and cook until no longer pink; about 5 minutes more.

5. Serve with a side salad, celery, carrots and ranch dressing if desired.


Nutrition Information:

Quickview
183k Calories
26g Protein
5g Total Fat
4g Carbs
20% Health Score
Limit These
Calories
183k
9%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
80mg
27%

Sodium
729mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin C
107mg
131%

Vitamin B3
12mg
63%

Vitamin B6
1mg
55%

Selenium
37µg
54%

Vitamin A
2469IU
49%

Phosphorus
284mg
28%

Vitamin B5
1mg
19%

Potassium
604mg
17%

Vitamin B2
0.21mg
12%

Magnesium
40mg
10%

Folate
40µg
10%

Vitamin E
1mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin B12
0.39µg
6%

Fiber
1g
6%

Manganese
0.11mg
6%

Calcium
47mg
5%

Iron
0.84mg
5%

Vitamin K
4µg
4%

Copper
0.05mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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