Easy Eggplant Raita

The recipe Easy Eggplant Raita can be made in around 45 minutes. This recipe serves 10 and costs 47 cents per serving. This hor d'oeuvre has 56 calories, 2g of protein, and 3g of fat per serving. This recipe from My Gourmet Connection requires eggplants, fresh cilantro leaves, lemon juice, and green onion. This recipe is typical of Indian cuisine. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so awesome spoonacular score of 40%. Try palak raitan or easy spinach raita | raita s, Garam Masalan Eggplant Chips with Cilantro Mint Raita, and easy mango raita – a 10 minute quick dessert for similar recipes.

Servings: 10

 

Ingredients:

2 small eggplants - about 1/2 lb each

2 tablespoons fresh cilantro leaves, finely chopped

1 tablespoon fresh mint leaves, finely chopped

1 medium clove garlic, very finely chopped

3 tablespoons finely chopped green onion

1 teaspoon ground cumin

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon freshly grated lemon zest

1 tablespoon extra-virgin olive oil

3/4 cup plain Greek-style yogurt

Salt and freshly ground pepper to taste

Dash of tabasco sauce

2 teaspoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F. Line a broiler pan with aluminum foil and coat with non-stick spray.

 

Nutrition Information:

Quickview
55k Calories
1g Protein
3g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
55k
3%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.23mg
12%

Fiber
2g
12%

Vitamin K
8µg
8%

Potassium
253mg
7%

Folate
23µg
6%

Vitamin B6
0.09mg
5%

Phosphorus
42mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.64mg
3%

Vitamin B1
0.04mg
3%

Iron
0.42mg
2%

Zinc
0.28mg
2%

Vitamin A
86IU
2%

Vitamin B12
0.07µg
1%

Selenium
0.75µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Banana Fudge Swirl Ice Cream

Chocolate Moosey

Un-fried French Fries

Kraft Recipes

7-Layer Pasta Salad

Foodnetwork

Ultimate Twice Baked Potatoes

For the Love of Cooking

Warmed Greek Salad

Peanut Butter and Peepers