Easy Eggplant Raita

The recipe Easy Eggplant Raita can be made in around 45 minutes. This recipe serves 10 and costs 47 cents per serving. This hor d'oeuvre has 56 calories, 2g of protein, and 3g of fat per serving. This recipe from My Gourmet Connection requires eggplants, fresh cilantro leaves, lemon juice, and green onion. This recipe is typical of Indian cuisine. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so awesome spoonacular score of 40%. Try palak raitan or easy spinach raita | raita s, Garam Masalan Eggplant Chips with Cilantro Mint Raita, and easy mango raita – a 10 minute quick dessert for similar recipes.

Servings: 10

 

Ingredients:

2 small eggplants - about 1/2 lb each

2 tablespoons fresh cilantro leaves, finely chopped

1 tablespoon fresh mint leaves, finely chopped

1 medium clove garlic, very finely chopped

3 tablespoons finely chopped green onion

1 teaspoon ground cumin

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon freshly grated lemon zest

1 tablespoon extra-virgin olive oil

3/4 cup plain Greek-style yogurt

Salt and freshly ground pepper to taste

Dash of tabasco sauce

2 teaspoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F. Line a broiler pan with aluminum foil and coat with non-stick spray.

 

Nutrition Information:

Quickview
55k Calories
1g Protein
3g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
55k
3%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.23mg
12%

Fiber
2g
12%

Vitamin K
8µg
8%

Potassium
253mg
7%

Folate
23µg
6%

Vitamin B6
0.09mg
5%

Phosphorus
42mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.64mg
3%

Vitamin B1
0.04mg
3%

Iron
0.42mg
2%

Zinc
0.28mg
2%

Vitamin A
86IU
2%

Vitamin B12
0.07µg
1%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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