Easy Eggplant Raita

The recipe Easy Eggplant Raita can be made in around 45 minutes. This recipe serves 10 and costs 47 cents per serving. This hor d'oeuvre has 56 calories, 2g of protein, and 3g of fat per serving. This recipe from My Gourmet Connection requires eggplants, fresh cilantro leaves, lemon juice, and green onion. This recipe is typical of Indian cuisine. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so awesome spoonacular score of 40%. Try palak raitan or easy spinach raita | raita s, Garam Masalan Eggplant Chips with Cilantro Mint Raita, and easy mango raita – a 10 minute quick dessert for similar recipes.

Servings: 10

 

Ingredients:

2 small eggplants - about 1/2 lb each

2 tablespoons fresh cilantro leaves, finely chopped

1 tablespoon fresh mint leaves, finely chopped

1 medium clove garlic, very finely chopped

3 tablespoons finely chopped green onion

1 teaspoon ground cumin

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon freshly grated lemon zest

1 tablespoon extra-virgin olive oil

3/4 cup plain Greek-style yogurt

Salt and freshly ground pepper to taste

Dash of tabasco sauce

2 teaspoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F. Line a broiler pan with aluminum foil and coat with non-stick spray.

 

Nutrition Information:

Quickview
55k Calories
1g Protein
3g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
55k
3%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.23mg
12%

Fiber
2g
12%

Vitamin K
8µg
8%

Potassium
253mg
7%

Folate
23µg
6%

Vitamin B6
0.09mg
5%

Phosphorus
42mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.64mg
3%

Vitamin B1
0.04mg
3%

Iron
0.42mg
2%

Zinc
0.28mg
2%

Vitamin A
86IU
2%

Vitamin B12
0.07µg
1%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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