Classic Loco Moco (Guest Post by The Little Ferraro Kitchen)

You can never have too many main course recipes, so give Classic Loco Moco (Guest Post by The Little Ferraro Kitchen) a try. For $2.44 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 916 calories, 38g of protein, and 42g of fat each. This recipe from Pineapple and Coconut has 72 fans. A mixture of flour, salt and pepper, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Blueberry Mango Mojito: Guest Post by The Little Ferraro Kitchen #BoozeWeek #Giveaway, Loco for Moco: Blend and Extend Loco Moco, and Swirled Cherry Almond Pops -Guest Post from My Imperfect Kitchen for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ c beef broth

¼ c breadcrumbs

2 Tb butter, seperated

3 eggs

1 Tb flour

Green onions, chopped for garnish

½ lb ground beef

1 cup white or jasmine rice, cooked

Toppings: ketchup, soy sauce, sriracha

Salt and pepper, to taste

½ tsp soy sauce (aka shoyu)

½ tsp worcestershire sauce

Equipment:

bowl

frying pan

spatula

Cooking instruction summary:

) In a bowl, combine ground beef, soy sauce, Worcestershire, breadcrumbs and 1 egg. Mix everything together until incorporated and form into 2 equal sized patties.) In a hot cast iron skillet (if you have one), cook the burgers for 4-5 min on each side until desired doneness. When burgers are done, reserve to a plate) In the same skillet, cook 1Tb butter and flour together until the flour is cooked off. Add beef broth and use a spatula to scrape the bits from the bottom of the skillet. Cook on high heat and allow gravy to reduce. It should be able to coat the back of a spoon.) Finally, make a perfect sunny side up egg. In another non-stick skillet, add 1 Tb butter and allow butter to melt. Add 1 egg and cook until the whites are fully done. (I cook each egg separately).) To assemble, Add rice to plate, top with burger patty then gravy and finally your egg. Garnish with chopped green onions and other toppings, such as shoyu, ketchup or sriracha.

 

Step by step:


1. ) In a bowl, combine ground beef, soy sauce, Worcestershire, breadcrumbs and 1 egg.

2. Mix everything together until incorporated and form into 2 equal sized patties.) In a hot cast iron skillet (if you have one), cook the burgers for 4-5 min on each side until desired doneness. When burgers are done, reserve to a plate) In the same skillet, cook 1Tb butter and flour together until the flour is cooked off.

3. Add beef broth and use a spatula to scrape the bits from the bottom of the skillet. Cook on high heat and allow gravy to reduce. It should be able to coat the back of a spoon.) Finally, make a perfect sunny side up egg. In another non-stick skillet, add 1 Tb butter and allow butter to melt.

4. Add 1 egg and cook until the whites are fully done. (I cook each egg separately).) To assemble,

5. Add rice to plate, top with burger patty then gravy and finally your egg.

6. Garnish with chopped green onions and other toppings, such as shoyu, ketchup or sriracha.


Nutrition Information:

Quickview
915k Calories
38g Protein
42g Total Fat
91g Carbs
17% Health Score
Limit These
Calories
915k
46%

Fat
42g
65%

  Saturated Fat
18g
116%

Carbohydrates
91g
31%

  Sugar
4g
5%

Cholesterol
356mg
119%

Sodium
1138mg
50%

Get Enough Of These
Protein
38g
76%

Selenium
56µg
81%

Manganese
1mg
61%

Vitamin B12
3µg
52%

Phosphorus
466mg
47%

Zinc
6mg
46%

Vitamin B3
8mg
42%

Vitamin B2
0.65mg
38%

Vitamin B6
0.69mg
34%

Iron
5mg
30%

Vitamin B5
2mg
27%

Vitamin B1
0.31mg
21%

Copper
0.39mg
19%

Potassium
665mg
19%

Folate
75µg
19%

Vitamin A
849IU
17%

Vitamin K
17µg
16%

Magnesium
63mg
16%

Calcium
126mg
13%

Vitamin E
1mg
12%

Vitamin D
1µg
11%

Fiber
2g
9%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Cinnamon Pullapart Bread

Fifteen Spatulas

Coffee-Toffee Thumbprint Cookies

Crumb

Brownies on a Stick

Hossier Homemade

Ratatouille chutney

BBC Good Food

Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

Foodista