Classic Loco Moco (Guest Post by The Little Ferraro Kitchen)

You can never have too many main course recipes, so give Classic Loco Moco (Guest Post by The Little Ferraro Kitchen) a try. For $2.44 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 916 calories, 38g of protein, and 42g of fat each. This recipe from Pineapple and Coconut has 72 fans. A mixture of flour, salt and pepper, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Blueberry Mango Mojito: Guest Post by The Little Ferraro Kitchen #BoozeWeek #Giveaway, Loco for Moco: Blend and Extend Loco Moco, and Swirled Cherry Almond Pops -Guest Post from My Imperfect Kitchen for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ c beef broth

¼ c breadcrumbs

2 Tb butter, seperated

3 eggs

1 Tb flour

Green onions, chopped for garnish

½ lb ground beef

1 cup white or jasmine rice, cooked

Toppings: ketchup, soy sauce, sriracha

Salt and pepper, to taste

½ tsp soy sauce (aka shoyu)

½ tsp worcestershire sauce

Equipment:

bowl

frying pan

spatula

Cooking instruction summary:

) In a bowl, combine ground beef, soy sauce, Worcestershire, breadcrumbs and 1 egg. Mix everything together until incorporated and form into 2 equal sized patties.) In a hot cast iron skillet (if you have one), cook the burgers for 4-5 min on each side until desired doneness. When burgers are done, reserve to a plate) In the same skillet, cook 1Tb butter and flour together until the flour is cooked off. Add beef broth and use a spatula to scrape the bits from the bottom of the skillet. Cook on high heat and allow gravy to reduce. It should be able to coat the back of a spoon.) Finally, make a perfect sunny side up egg. In another non-stick skillet, add 1 Tb butter and allow butter to melt. Add 1 egg and cook until the whites are fully done. (I cook each egg separately).) To assemble, Add rice to plate, top with burger patty then gravy and finally your egg. Garnish with chopped green onions and other toppings, such as shoyu, ketchup or sriracha.

 

Step by step:


1. ) In a bowl, combine ground beef, soy sauce, Worcestershire, breadcrumbs and 1 egg.

2. Mix everything together until incorporated and form into 2 equal sized patties.) In a hot cast iron skillet (if you have one), cook the burgers for 4-5 min on each side until desired doneness. When burgers are done, reserve to a plate) In the same skillet, cook 1Tb butter and flour together until the flour is cooked off.

3. Add beef broth and use a spatula to scrape the bits from the bottom of the skillet. Cook on high heat and allow gravy to reduce. It should be able to coat the back of a spoon.) Finally, make a perfect sunny side up egg. In another non-stick skillet, add 1 Tb butter and allow butter to melt.

4. Add 1 egg and cook until the whites are fully done. (I cook each egg separately).) To assemble,

5. Add rice to plate, top with burger patty then gravy and finally your egg.

6. Garnish with chopped green onions and other toppings, such as shoyu, ketchup or sriracha.


Nutrition Information:

Quickview
915k Calories
38g Protein
42g Total Fat
91g Carbs
17% Health Score
Limit These
Calories
915k
46%

Fat
42g
65%

  Saturated Fat
18g
116%

Carbohydrates
91g
31%

  Sugar
4g
5%

Cholesterol
356mg
119%

Sodium
1138mg
50%

Get Enough Of These
Protein
38g
76%

Selenium
56µg
81%

Manganese
1mg
61%

Vitamin B12
3µg
52%

Phosphorus
466mg
47%

Zinc
6mg
46%

Vitamin B3
8mg
42%

Vitamin B2
0.65mg
38%

Vitamin B6
0.69mg
34%

Iron
5mg
30%

Vitamin B5
2mg
27%

Vitamin B1
0.31mg
21%

Copper
0.39mg
19%

Potassium
665mg
19%

Folate
75µg
19%

Vitamin A
849IU
17%

Vitamin K
17µg
16%

Magnesium
63mg
16%

Calcium
126mg
13%

Vitamin E
1mg
12%

Vitamin D
1µg
11%

Fiber
2g
9%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Classic Guacamole

Fit Foodie Finds

Sausage, Dried Cranberry and Apple Stuffing

Foodnetwork

Swordfish Kabobs with Balsamic Glaze

Foodnetwork

Noodles Romanoff

Food.com

Ground Beef Goulash

Gluten Free Home Maker