Paleo Chocolate Cereal

Paleo Chocolate Cereal is a side dish that serves 10. One serving contains 130 calories, 4g of protein, and 9g of fat. For 44 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up coconut oil, egg white, honey, and a few other things to make it today. 373 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes around 33 minutes. With a spoonacular score of 44%, this dish is solid. Users who liked this recipe also liked Low Carb & Paleo Cereal, Paleo Cinnamon Toast Crunch Cereal, and Gluten Free Musli Cereal – Paleo.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 cup of raw almonds

2 Tablespoon plus 1 teaspoon of Cacao powder

2 Tablespoon Coconut flour

1 Tablespoon of ghee or coconut oil

1 egg white

¼ cup of honey

¼ teaspoon sea salt

Equipment:

food processor

blender

bowl

baking paper

oven

Cooking instruction summary:

First grind the almonds in a food processor or blender until you have a flour.Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.Either 1) roll out the dough onto a piece of parchment paper - sandwich it between two sheets for easy rolling - until it is ¼ thick. Slice into squares.or 2) Take a small pinch of the dough and roll into a ¼ round ball.Bake in the oven at 350 degrees for 15 - 18 minutes on said parchment paper or a Silpat.Top with your favorite milk and enjoy!

 

Step by step:


1. First grind the almonds in a food processor or blender until you have a flour.

2. Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.Either

3. roll out the dough onto a piece of parchment paper - sandwich it between two sheets for easy rolling - until it is ¼ thick. Slice into squares.or

4. Take a small pinch of the dough and roll into a ¼ round ball.

5. Bake in the oven at 350 degrees for 15 - 18 minutes on said parchment paper or a Silpat.Top with your favorite milk and enjoy!


Nutrition Information:

Quickview
129k Calories
3g Protein
8g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
129k
6%

Fat
8g
14%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin E
3mg
25%

Manganese
0.37mg
19%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Copper
0.18mg
9%

Phosphorus
77mg
8%

Iron
0.75mg
4%

Calcium
39mg
4%

Potassium
125mg
4%

Zinc
0.53mg
4%

Vitamin B3
0.52mg
3%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Selenium
1µg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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