Paleo Chocolate Cereal

Paleo Chocolate Cereal is a side dish that serves 10. One serving contains 130 calories, 4g of protein, and 9g of fat. For 44 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up coconut oil, egg white, honey, and a few other things to make it today. 373 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes around 33 minutes. With a spoonacular score of 44%, this dish is solid. Users who liked this recipe also liked Low Carb & Paleo Cereal, Paleo Cinnamon Toast Crunch Cereal, and Gluten Free Musli Cereal – Paleo.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 cup of raw almonds

2 Tablespoon plus 1 teaspoon of Cacao powder

2 Tablespoon Coconut flour

1 Tablespoon of ghee or coconut oil

1 egg white

¼ cup of honey

¼ teaspoon sea salt

Equipment:

food processor

blender

bowl

baking paper

oven

Cooking instruction summary:

First grind the almonds in a food processor or blender until you have a flour.Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.Either 1) roll out the dough onto a piece of parchment paper - sandwich it between two sheets for easy rolling - until it is ¼ thick. Slice into squares.or 2) Take a small pinch of the dough and roll into a ¼ round ball.Bake in the oven at 350 degrees for 15 - 18 minutes on said parchment paper or a Silpat.Top with your favorite milk and enjoy!

 

Step by step:


1. First grind the almonds in a food processor or blender until you have a flour.

2. Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.Either

3. roll out the dough onto a piece of parchment paper - sandwich it between two sheets for easy rolling - until it is ¼ thick. Slice into squares.or

4. Take a small pinch of the dough and roll into a ¼ round ball.

5. Bake in the oven at 350 degrees for 15 - 18 minutes on said parchment paper or a Silpat.Top with your favorite milk and enjoy!


Nutrition Information:

Quickview
129k Calories
3g Protein
8g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
129k
6%

Fat
8g
14%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin E
3mg
25%

Manganese
0.37mg
19%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Copper
0.18mg
9%

Phosphorus
77mg
8%

Iron
0.75mg
4%

Calcium
39mg
4%

Potassium
125mg
4%

Zinc
0.53mg
4%

Vitamin B3
0.52mg
3%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Selenium
1µg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
grilled summer squash boats

Healthy Seasonal Recipes

Peanut Butter Cookie Dough That’s Safe to Eat

Cup Cake Project

Strawberries and Cream Layered Sponge

The Baking Pan

Hawaiian Burger

Classic Loco Moco (Guest Post by The Little Ferraro Kitchen)

Pineapple and Coconut