Paleo Chocolate Cereal

Paleo Chocolate Cereal is a side dish that serves 10. One serving contains 130 calories, 4g of protein, and 9g of fat. For 44 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up coconut oil, egg white, honey, and a few other things to make it today. 373 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes around 33 minutes. With a spoonacular score of 44%, this dish is solid. Users who liked this recipe also liked Low Carb & Paleo Cereal, Paleo Cinnamon Toast Crunch Cereal, and Gluten Free Musli Cereal – Paleo.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 cup of raw almonds

2 Tablespoon plus 1 teaspoon of Cacao powder

2 Tablespoon Coconut flour

1 Tablespoon of ghee or coconut oil

1 egg white

¼ cup of honey

¼ teaspoon sea salt

Equipment:

food processor

blender

bowl

baking paper

oven

Cooking instruction summary:

First grind the almonds in a food processor or blender until you have a flour.Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.Either 1) roll out the dough onto a piece of parchment paper - sandwich it between two sheets for easy rolling - until it is ¼ thick. Slice into squares.or 2) Take a small pinch of the dough and roll into a ¼ round ball.Bake in the oven at 350 degrees for 15 - 18 minutes on said parchment paper or a Silpat.Top with your favorite milk and enjoy!

 

Step by step:


1. First grind the almonds in a food processor or blender until you have a flour.

2. Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.Either

3. roll out the dough onto a piece of parchment paper - sandwich it between two sheets for easy rolling - until it is ¼ thick. Slice into squares.or

4. Take a small pinch of the dough and roll into a ¼ round ball.

5. Bake in the oven at 350 degrees for 15 - 18 minutes on said parchment paper or a Silpat.Top with your favorite milk and enjoy!


Nutrition Information:

Quickview
129k Calories
3g Protein
8g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
129k
6%

Fat
8g
14%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin E
3mg
25%

Manganese
0.37mg
19%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Copper
0.18mg
9%

Phosphorus
77mg
8%

Iron
0.75mg
4%

Calcium
39mg
4%

Potassium
125mg
4%

Zinc
0.53mg
4%

Vitamin B3
0.52mg
3%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Selenium
1µg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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