Sunshine Fruit Salad

Sunshine Fruit Salad might be just the side dish you are searching for. One serving contains 150 calories, 1g of protein, and 0g of fat. For 86 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. 223 people have made this recipe and would make it again. A mixture of pineapple tidbits, blueberries, instant vanilla pudding, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Similar recipes are Sunshine Fruit Salad, Sunshine Tropical Fruit Salad, and Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 c. sliced bananas

1 c. Blueberries

1 can (11 oz) mandarin oranges

1 pkg (3.4 oz) instant vanilla pudding

1 can (20 oz) pineapple tidbits

1 c. quartered strawberries

Equipment:

whisk

bowl

Cooking instruction summary:

First drain pineapple and oranges, reserving liquid. Prepare the pudding with 1 c. of the reserved liquid, whisking until mixture is smooth. In a large bowl combine pineapple, strawberries and oranges. Gently fold in pudding mixture. Refrigerate until ready to serve. Add bananas and blueberries to mixture right before serving.

 

Step by step:


1. First drain pineapple and oranges, reserving liquid. Prepare the pudding with 1 c. of the reserved liquid, whisking until mixture is smooth. In a large bowl combine pineapple, strawberries and oranges. Gently fold in pudding mixture. Refrigerate until ready to serve.

2. Add bananas and blueberries to mixture right before serving.


Nutrition Information:

Quickview
135k Calories
1g Protein
0.32g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
135k
7%

Fat
0.32g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
34g
11%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
2%

Vitamin C
33mg
41%

Vitamin A
571IU
11%

Fiber
2g
11%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Potassium
252mg
7%

Copper
0.13mg
6%

Magnesium
23mg
6%

Vitamin K
4µg
4%

Folate
14µg
4%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Iron
0.49mg
3%

Zinc
0.36mg
2%

Calcium
21mg
2%

Phosphorus
20mg
2%

Vitamin E
0.25mg
2%

Selenium
0.83µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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