Sunshine Fruit Salad

Sunshine Fruit Salad might be just the side dish you are searching for. One serving contains 150 calories, 1g of protein, and 0g of fat. For 86 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. 223 people have made this recipe and would make it again. A mixture of pineapple tidbits, blueberries, instant vanilla pudding, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Similar recipes are Sunshine Fruit Salad, Sunshine Tropical Fruit Salad, and Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 c. sliced bananas

1 c. Blueberries

1 can (11 oz) mandarin oranges

1 pkg (3.4 oz) instant vanilla pudding

1 can (20 oz) pineapple tidbits

1 c. quartered strawberries

Equipment:

whisk

bowl

Cooking instruction summary:

First drain pineapple and oranges, reserving liquid. Prepare the pudding with 1 c. of the reserved liquid, whisking until mixture is smooth. In a large bowl combine pineapple, strawberries and oranges. Gently fold in pudding mixture. Refrigerate until ready to serve. Add bananas and blueberries to mixture right before serving.

 

Step by step:


1. First drain pineapple and oranges, reserving liquid. Prepare the pudding with 1 c. of the reserved liquid, whisking until mixture is smooth. In a large bowl combine pineapple, strawberries and oranges. Gently fold in pudding mixture. Refrigerate until ready to serve.

2. Add bananas and blueberries to mixture right before serving.


Nutrition Information:

Quickview
135k Calories
1g Protein
0.32g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
135k
7%

Fat
0.32g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
34g
11%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
2%

Vitamin C
33mg
41%

Vitamin A
571IU
11%

Fiber
2g
11%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Potassium
252mg
7%

Copper
0.13mg
6%

Magnesium
23mg
6%

Vitamin K
4µg
4%

Folate
14µg
4%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Iron
0.49mg
3%

Zinc
0.36mg
2%

Calcium
21mg
2%

Phosphorus
20mg
2%

Vitamin E
0.25mg
2%

Selenium
0.83µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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