Frozen Mint Lemonade – 0 Points

Frozen Mint Lemonade – 0 Points is a side dish that serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 21 calories, 1g of protein, and 0g of fat per serving. For 55 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 575 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Laa Loosh requires water, ice cubes, juice of lemon, and splenda. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. If you like this recipe, take a look at these similar recipes: Blueberry Mint Lemonade – 0 Points, Limonana - Frozen Mint Lemonade, and Frozen Mint Lemonade Slush.

Servings: 1

 

Ingredients:

1/4 cup fresh mint leaves (about 8-10)

1 cup ice cubes

juice of 1 lemon

2 packets Splenda

1 cup water

Equipment:

blender

Cooking instruction summary:

InstructionsCombine all ingredients in a blender and use the “crush ice” mode for about 10 seconds.Switch to “puree” mode and process for about another 15 seconds or until very smooth.

 

Step by step:


1. Combine all ingredients in a blender and use the “crush ice” mode for about 10 seconds.Switch to “puree” mode and process for about another 15 seconds or until very smooth.


Nutrition Information:

Quickview
21k Calories
0.53g Protein
0.18g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
21k
1%

Fat
0.18g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
27mg
1%

Get Enough Of These
Protein
0.53g
1%

Vitamin C
15mg
18%

Vitamin A
479IU
10%

Manganese
0.14mg
7%

Copper
0.12mg
6%

Folate
18µg
5%

Calcium
43mg
4%

Fiber
0.99g
4%

Magnesium
15mg
4%

Iron
0.6mg
3%

Potassium
94mg
3%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Zinc
0.19mg
1%

Vitamin B3
0.22mg
1%

Vitamin B1
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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