Southwestern Bake

Southwestern Bake could be just the gluten free recipe you've been looking for. This recipe makes 10 servings with 706 calories, 31g of protein, and 37g of fat each. For $2.25 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. It works well as a beverage. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Allrecipes. A mixture of canned black beans, green onions, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Try Southwestern Bean Bake, Southwestern Turkey Bake, and Southwestern Veggie Bake for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 (15 ounce) cans black beans, rinsed and drained

2 teaspoons chili powder

2 cloves garlic, minced

3 green onions, chopped (optional)

1 pound lean ground beef

1 onion, chopped

2 cups fresh salsa

3 cups shredded Cheddar cheese

1 (16 ounce) container sour cream

1 large fresh tomato, finely chopped

5 cups crushed plain tortilla chips

2 (8.75 ounce) cans whole kernel corn, drained

Equipment:

oven

frying pan

mixing bowl

baking pan

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain. In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended. Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions. Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.

3. In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.

4. Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese.

5. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.

6. Bake in the preheated oven for 40 minutes.

7. Let cool for 10 minutes before serving.


Nutrition Information:

Quickview
707k Calories
31g Protein
37g Total Fat
65g Carbs
18% Health Score
Limit These
Calories
707k
35%

Fat
37g
57%

  Saturated Fat
15g
95%

Carbohydrates
65g
22%

  Sugar
5g
6%

Cholesterol
87mg
29%

Sodium
1301mg
57%

Get Enough Of These
Protein
31g
62%

Phosphorus
571mg
57%

Calcium
454mg
45%

Fiber
10g
42%

Magnesium
155mg
39%

Zinc
5mg
38%

Copper
0.59mg
30%

Vitamin B2
0.48mg
28%

Selenium
19µg
28%

Vitamin B12
1µg
27%

Iron
4mg
27%

Vitamin B6
0.54mg
27%

Potassium
924mg
26%

Vitamin E
3mg
25%

Vitamin B3
4mg
25%

Folate
98µg
25%

Vitamin K
25µg
24%

Vitamin A
1183IU
24%

Manganese
0.36mg
18%

Vitamin B5
1mg
16%

Vitamin B1
0.21mg
14%

Vitamin C
8mg
11%

Vitamin D
0.43µg
3%

covered percent of daily need
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