Persian Rhubarb Stew (Khoresh Rivas)

Persian Rhubarb Stew (Khoresh Rivas) is a main course that serves 6. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 11g of fat, and a total of 236 calories. 4 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of lamb stew meat, oil, sugar or, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Mother's Day. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is pretty good. Try Persian Lamb Stew, Persian Chicken Stew, and Persian Lamb Stew for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 pounds of lamb stew meat

2-3 tbsp Oil

1 small onion chopped

8 stalks of rhubarb

Salt and pepper to taste

3 tablespoons sugar or to taste

1/2 teaspoon turmeric

Water

Equipment:

frying pan

pot

Cooking instruction summary:

  1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent. Add turmeric, stir, add the meat and brown on all sides. Add salt and pepper to taste. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.
  2. In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.Combine the parsley and mint mixture with the meat sauce half way through the cooking. Add water if necessary.
  3. Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.
  4. Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.
  5. Serve warm with basmati rice.

 

Step by step:


1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent.

2. Add turmeric, stir, add the meat and brown on all sides.

3. Add salt and pepper to taste.

4. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.

5. Combine the parsley and mint mixture with the meat sauce half way through the cooking.

6. Add water if necessary.Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat.

7. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.

8. Serve warm with basmati rice.


Nutrition Information:

Quickview
235 Calories
23g Protein
10g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
235k
12%

Fat
10g
17%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
73mg
25%

Sodium
282mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
52%

Selenium
26µg
38%

Vitamin B3
6mg
35%

Zinc
4mg
32%

Phosphorus
227mg
23%

Vitamin K
23µg
22%

Vitamin B2
0.3mg
17%

Potassium
539mg
15%

Iron
2mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.21mg
11%

Magnesium
41mg
10%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.88mg
9%

Vitamin E
1mg
8%

Folate
33µg
8%

Calcium
78mg
8%

Vitamin C
6mg
8%

Fiber
1g
6%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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