Persian Rhubarb Stew (Khoresh Rivas)

Persian Rhubarb Stew (Khoresh Rivas) is a main course that serves 6. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 11g of fat, and a total of 236 calories. 4 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of lamb stew meat, oil, sugar or, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Mother's Day. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is pretty good. Try Persian Lamb Stew, Persian Chicken Stew, and Persian Lamb Stew for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 pounds of lamb stew meat

2-3 tbsp Oil

1 small onion chopped

8 stalks of rhubarb

Salt and pepper to taste

3 tablespoons sugar or to taste

1/2 teaspoon turmeric

Water

Equipment:

frying pan

pot

Cooking instruction summary:

  1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent. Add turmeric, stir, add the meat and brown on all sides. Add salt and pepper to taste. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.
  2. In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.Combine the parsley and mint mixture with the meat sauce half way through the cooking. Add water if necessary.
  3. Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.
  4. Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.
  5. Serve warm with basmati rice.

 

Step by step:


1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent.

2. Add turmeric, stir, add the meat and brown on all sides.

3. Add salt and pepper to taste.

4. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.

5. Combine the parsley and mint mixture with the meat sauce half way through the cooking.

6. Add water if necessary.Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat.

7. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.

8. Serve warm with basmati rice.


Nutrition Information:

Quickview
235 Calories
23g Protein
10g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
235k
12%

Fat
10g
17%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
73mg
25%

Sodium
282mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
52%

Selenium
26µg
38%

Vitamin B3
6mg
35%

Zinc
4mg
32%

Phosphorus
227mg
23%

Vitamin K
23µg
22%

Vitamin B2
0.3mg
17%

Potassium
539mg
15%

Iron
2mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.21mg
11%

Magnesium
41mg
10%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.88mg
9%

Vitamin E
1mg
8%

Folate
33µg
8%

Calcium
78mg
8%

Vitamin C
6mg
8%

Fiber
1g
6%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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