Persian Rhubarb Stew (Khoresh Rivas)

Persian Rhubarb Stew (Khoresh Rivas) is a main course that serves 6. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 11g of fat, and a total of 236 calories. 4 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of lamb stew meat, oil, sugar or, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Mother's Day. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is pretty good. Try Persian Lamb Stew, Persian Chicken Stew, and Persian Lamb Stew for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 pounds of lamb stew meat

2-3 tbsp Oil

1 small onion chopped

8 stalks of rhubarb

Salt and pepper to taste

3 tablespoons sugar or to taste

1/2 teaspoon turmeric

Water

Equipment:

frying pan

pot

Cooking instruction summary:

  1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent. Add turmeric, stir, add the meat and brown on all sides. Add salt and pepper to taste. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.
  2. In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.Combine the parsley and mint mixture with the meat sauce half way through the cooking. Add water if necessary.
  3. Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.
  4. Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.
  5. Serve warm with basmati rice.

 

Step by step:


1. In a pan, heat 2-3 tablespoons of oil and saute chopped onions until translucent.

2. Add turmeric, stir, add the meat and brown on all sides.

3. Add salt and pepper to taste.

4. Pour enough water to cover the meat. Cover and cook for an hour on medium to low heat, longer if it is not yet tender.In a medium-sized frying pan, saute the chopped parsley and mint together in 2 tablespoons of oil over medium heat.

5. Combine the parsley and mint mixture with the meat sauce half way through the cooking.

6. Add water if necessary.Lightly saute sliced rhubarbs in 2 tablespoons of olive oil for 2-3 minutes on medium heat.

7. Add the rhubarb to the pot, lower the heat to a gentle simmer and cook for an additional 15 minutes.Taste and add 2-3 tablespoons of sugar or to taste, gently stir and cook for an additional 5 minutes.

8. Serve warm with basmati rice.


Nutrition Information:

Quickview
235 Calories
23g Protein
10g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
235k
12%

Fat
10g
17%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
73mg
25%

Sodium
282mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
52%

Selenium
26µg
38%

Vitamin B3
6mg
35%

Zinc
4mg
32%

Phosphorus
227mg
23%

Vitamin K
23µg
22%

Vitamin B2
0.3mg
17%

Potassium
539mg
15%

Iron
2mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.21mg
11%

Magnesium
41mg
10%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.88mg
9%

Vitamin E
1mg
8%

Folate
33µg
8%

Calcium
78mg
8%

Vitamin C
6mg
8%

Fiber
1g
6%

Vitamin A
69IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
White Chocolate Cranberry Fudge

Amandas Cooking

Superfood Energy Balls

Little Broken

Wonderfully Pom Strawberry Jam

Foodista

Christmas Cookie Cake

Shugary Sweets

Pumpkin Herb Cheese Ball

Running to the Kitchen