Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing

Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 212 calories. For 91 cents per serving, you get a salad that serves 8. 4636 people were glad they tried this recipe. Head to the store and pick up salt, black pepper, olive oil, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Joanne Eats Well with Others. With a spoonacular score of 91%, this dish is super. Try Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa, and Sweet Potato & Apple Salad with Chipotle Lime Dressing for similar recipes.

Servings: 8

 

Ingredients:

1 tsp adobo sauce (from chile)

1/2 tsp freshly ground black pepper

1 chipotle chile, minced (about 1 tbsp)

3/4 cup fresh or frozen cranberries

1/4 cup fresh cilantro, minced

2 tsp honey

3 tbsp olive oil, divided

1/2 cup pepitas

3/4 tsp salt

3/4 cup chopped scallions

2 1/2 lb sweet potatoes, peeled and cut into 1-inch cubes

1/4 cup water

Equipment:

baking sheet

oven

sauce pan

frying pan

food processor

Cooking instruction summary:

Preheat oven to 450.Toss the sweet potatoes with 2 tbsp olive oil, salt, and black pepper. Arrange on a parchment-lined baking sheet in a single layer. Bake for 20-30 minutes or until tender, stirring after 15 minutes.For the dressing, place the remaining tbsp of olive oil, cranberries, water, honey, chipotle, and adobo sauce in a saucepan. Place pan over medium-low heat and bring to a boil. Cover, reduce the heat, and cook for 10 minutes or until the cranberries pop, stirring occasionally. Remove from the heat. Mash with a fork until chunky or puree in a food processor.Toast the pepitas in a medium skillet until lightly browned.Toss together the roasted sweet potatoes, pepitas, scallions, cilantro, and dressing. Season to taste with salt and pepper.

 

Step by step:


1. Preheat oven to 450.Toss the sweet potatoes with 2 tbsp olive oil, salt, and black pepper. Arrange on a parchment-lined baking sheet in a single layer.

2. Bake for 20-30 minutes or until tender, stirring after 15 minutes.For the dressing, place the remaining tbsp of olive oil, cranberries, water, honey, chipotle, and adobo sauce in a saucepan.

3. Place pan over medium-low heat and bring to a boil. Cover, reduce the heat, and cook for 10 minutes or until the cranberries pop, stirring occasionally.

4. Remove from the heat. Mash with a fork until chunky or puree in a food processor.Toast the pepitas in a medium skillet until lightly browned.Toss together the roasted sweet potatoes, pepitas, scallions, cilantro, and dressing. Season to taste with salt and pepper.


Nutrition Information:

Quickview
211k Calories
3g Protein
7g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
407mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
20245IU
405%

Manganese
0.62mg
31%

Vitamin K
27µg
26%

Fiber
5g
23%

Vitamin B6
0.31mg
16%

Potassium
550mg
16%

Magnesium
62mg
16%

Copper
0.29mg
14%

Phosphorus
121mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.1mg
6%

Folate
24µg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Zinc
0.79mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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