Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing

Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 212 calories. For 91 cents per serving, you get a salad that serves 8. 4636 people were glad they tried this recipe. Head to the store and pick up salt, black pepper, olive oil, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Joanne Eats Well with Others. With a spoonacular score of 91%, this dish is super. Try Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa, and Sweet Potato & Apple Salad with Chipotle Lime Dressing for similar recipes.

Servings: 8

 

Ingredients:

1 tsp adobo sauce (from chile)

1/2 tsp freshly ground black pepper

1 chipotle chile, minced (about 1 tbsp)

3/4 cup fresh or frozen cranberries

1/4 cup fresh cilantro, minced

2 tsp honey

3 tbsp olive oil, divided

1/2 cup pepitas

3/4 tsp salt

3/4 cup chopped scallions

2 1/2 lb sweet potatoes, peeled and cut into 1-inch cubes

1/4 cup water

Equipment:

baking sheet

oven

sauce pan

frying pan

food processor

Cooking instruction summary:

Preheat oven to 450.Toss the sweet potatoes with 2 tbsp olive oil, salt, and black pepper. Arrange on a parchment-lined baking sheet in a single layer. Bake for 20-30 minutes or until tender, stirring after 15 minutes.For the dressing, place the remaining tbsp of olive oil, cranberries, water, honey, chipotle, and adobo sauce in a saucepan. Place pan over medium-low heat and bring to a boil. Cover, reduce the heat, and cook for 10 minutes or until the cranberries pop, stirring occasionally. Remove from the heat. Mash with a fork until chunky or puree in a food processor.Toast the pepitas in a medium skillet until lightly browned.Toss together the roasted sweet potatoes, pepitas, scallions, cilantro, and dressing. Season to taste with salt and pepper.

 

Step by step:


1. Preheat oven to 450.Toss the sweet potatoes with 2 tbsp olive oil, salt, and black pepper. Arrange on a parchment-lined baking sheet in a single layer.

2. Bake for 20-30 minutes or until tender, stirring after 15 minutes.For the dressing, place the remaining tbsp of olive oil, cranberries, water, honey, chipotle, and adobo sauce in a saucepan.

3. Place pan over medium-low heat and bring to a boil. Cover, reduce the heat, and cook for 10 minutes or until the cranberries pop, stirring occasionally.

4. Remove from the heat. Mash with a fork until chunky or puree in a food processor.Toast the pepitas in a medium skillet until lightly browned.Toss together the roasted sweet potatoes, pepitas, scallions, cilantro, and dressing. Season to taste with salt and pepper.


Nutrition Information:

Quickview
211k Calories
3g Protein
7g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
407mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
20245IU
405%

Manganese
0.62mg
31%

Vitamin K
27µg
26%

Fiber
5g
23%

Vitamin B6
0.31mg
16%

Potassium
550mg
16%

Magnesium
62mg
16%

Copper
0.29mg
14%

Phosphorus
121mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.1mg
6%

Folate
24µg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Zinc
0.79mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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