Easy Chicken Tandoori

You can never have too many side dish recipes, so give Easy Chicken Tandoori a try. One serving contains 188 calories, 11g of protein, and 9g of fat. This recipe serves 12 and costs $1.52 per serving. This recipe is liked by 7 foodies and cooks. It is a reasonably priced recipe for fans of Indian food. A mixture of onions, curry paste, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 55%. Users who liked this recipe also liked Easy Chicken Tandoori, Aarti's Easy Tandoori Chicken, and Easy Homemade Tandoori Chicken.

Servings: 12

 

Ingredients:

2 pounds chicken

2 cups tikka tandoori paste*

coriander leaves

1 cup greek yogurt

Onions

Fresh tomatoes

Equipment:

baking pan

Cooking instruction summary:

  1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes
  2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.
  3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt

 

Step by step:


1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes

2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.

3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt


Nutrition Information:

Quickview
187k Calories
11g Protein
8g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
8g
14%

  Saturated Fat
2g
18%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
28mg
9%

Sodium
43mg
2%

Get Enough Of These
Protein
11g
22%

Vitamin A
7768IU
155%

Vitamin C
32mg
40%

Fiber
4g
18%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Potassium
599mg
17%

Vitamin K
15µg
15%

Manganese
0.28mg
14%

Phosphorus
135mg
14%

Iron
1mg
11%

Calcium
108mg
11%

Folate
40µg
10%

Selenium
7µg
10%

Magnesium
34mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
7%

Vitamin E
1mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.61mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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