Easy Chicken Tandoori

You can never have too many side dish recipes, so give Easy Chicken Tandoori a try. One serving contains 188 calories, 11g of protein, and 9g of fat. This recipe serves 12 and costs $1.52 per serving. This recipe is liked by 7 foodies and cooks. It is a reasonably priced recipe for fans of Indian food. A mixture of onions, curry paste, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 55%. Users who liked this recipe also liked Easy Chicken Tandoori, Aarti's Easy Tandoori Chicken, and Easy Homemade Tandoori Chicken.

Servings: 12

 

Ingredients:

2 pounds chicken

2 cups tikka tandoori paste*

coriander leaves

1 cup greek yogurt

Onions

Fresh tomatoes

Equipment:

baking pan

Cooking instruction summary:

  1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes
  2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.
  3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt

 

Step by step:


1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes

2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.

3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt


Nutrition Information:

Quickview
187k Calories
11g Protein
8g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
8g
14%

  Saturated Fat
2g
18%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
28mg
9%

Sodium
43mg
2%

Get Enough Of These
Protein
11g
22%

Vitamin A
7768IU
155%

Vitamin C
32mg
40%

Fiber
4g
18%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Potassium
599mg
17%

Vitamin K
15µg
15%

Manganese
0.28mg
14%

Phosphorus
135mg
14%

Iron
1mg
11%

Calcium
108mg
11%

Folate
40µg
10%

Selenium
7µg
10%

Magnesium
34mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
7%

Vitamin E
1mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.61mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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