Panko Pork Chops with Creamy Gravy

Panko Pork Chops with Creamy Gravy might be a good recipe to expand your main course collection. For $1.77 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 32g of protein, 18g of fat, and a total of 380 calories. This recipe serves 4. If you have dried parsley, milk, flour, and a few other ingredients on hand, you can make it. This recipe from Normal Cooking has 223 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 81%. Panko-Crusted Pork Chops with Creamy Herb Dressing, pork chops with creamy mushroom gravy, and pork chops with creamy mushroom gravy are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. dried parsley

1 tsp. dried thyme

1 egg

¼ c flour

3 Tbsp light butter, divided

1-½ c 2% milk (less than 2% works fine, but it won't be as thick)

1-¼ c. Panko Japanese bread crumbs

4 boneless pork chops (4 oz. each)

salt and pepper to taste

½ c. skim milk

Equipment:

whisk

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees F.In a shallow bowl, whisk together egg and skim milk. In another bowl, combine Panko, parsley, thyme, salt and pepper.Heat a large nonstick skillet or cast iron pan. Add 2 Tbsp butter and melt.Dip pork chops in egg mixture, then coat in Panko mixture. Place in pan and cook for 4 minutes per side or until browned.Transfer pork to a large baking sheet coated with nonstick spray. Bake, uncovered, at 425 for 15-20 minutes or until no longer pink.Meanwhile, melt remaining 1 Tbsp butter in pan. Stir in flour. Gradually add beef broth and then milk. Bring to a boil, while continually whisking. Cook until thickened. Serve with pork chops.

 

Step by step:


1. Preheat oven to 425 degrees F.In a shallow bowl, whisk together egg and skim milk. In another bowl, combine Panko, parsley, thyme, salt and pepper.

2. Heat a large nonstick skillet or cast iron pan.

3. Add 2 Tbsp butter and melt.Dip pork chops in egg mixture, then coat in Panko mixture.

4. Place in pan and cook for 4 minutes per side or until browned.

5. Transfer pork to a large baking sheet coated with nonstick spray.

6. Bake, uncovered, at 425 for 15-20 minutes or until no longer pink.Meanwhile, melt remaining 1 Tbsp butter in pan. Stir in flour. Gradually add beef broth and then milk. Bring to a boil, while continually whisking. Cook until thickened.

7. Serve with pork chops.


Nutrition Information:

Quickview
380k Calories
31g Protein
17g Total Fat
21g Carbs
17% Health Score
Limit These
Calories
380k
19%

Fat
17g
27%

  Saturated Fat
8g
51%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
134mg
45%

Sodium
417mg
18%

Get Enough Of These
Protein
31g
64%

Selenium
50µg
72%

Vitamin B1
1mg
67%

Vitamin B3
10mg
53%

Vitamin B6
0.9mg
45%

Phosphorus
398mg
40%

Vitamin B2
0.53mg
31%

Vitamin B12
1µg
20%

Potassium
617mg
18%

Zinc
2mg
17%

Calcium
160mg
16%

Vitamin B5
1mg
14%

Vitamin D
1µg
13%

Iron
2mg
13%

Magnesium
50mg
13%

Manganese
0.24mg
12%

Folate
41µg
10%

Vitamin A
415IU
8%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Fiber
1g
4%

Vitamin E
0.52mg
3%

covered percent of daily need
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