Coconut Double Chocolate Pumpkin Bread

Coconut Double Chocolate Pumpkin Bread takes approximately 1 hour and 10 minutes from beginning to end. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 214 calories, 4g of protein, and 11g of fat per serving. This recipe serves 12. For 89 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Ambitious Kitchen has 361 fans. If you have dark chocolate chips, vanillan extract, unsweetened shredded coconut, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, take a look at these similar recipes: Coconut Double Chocolate Pumpkin Bread, Double Decker Pumpkin Bread, and Double Chocolate Pumpkin Cake With Pumpkin Spice Buttercream.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon baking soda

3 tablespoons coconut oil, melted and cooled

1/2 cup dark chocolate chips

2 tablespoons dark chocolate chips

1 egg, at room temperature

½ cup maple syrup (or sub coconut palm syrup)

1 cup whole wheat pastry flour (or white whole wheat flour)

1 teaspoon pumpkin pie spice (or ½ teaspoon cinnamon, 1/4 teaspoon nutmeg, ⅛ teaspoon ginger, ⅛ teaspoon allspice or cloves)

1 1/2 cups pumpkin puree

1/4 teaspoon salt

½ cup good-quality unsweetened cocoa powder (or cacao)

½ cup unsweetened shredded coconut

2 tablespoons unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

baking paper

loaf pan

oven

bowl

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper or spray with nonstick cooking spray. In a large bowl, mix together pumpkin, maple syrup, coconut oil, egg and vanilla. In a separate large bowl, whisk together the dry ingredients: whole wheat pastry flour, cocoa powder, baking soda, pumpkin pie spice and salt. Add dry ingredients to wet ingredients and mix until just combined. Fold in chocolate chips and shredded coconut. Pour batter into loaf pan and spread out evenly. Top with coconut and chocolate chips. Bake for 55-65 minutes or until tester comes out clean or with just a few crumbs attached. Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper or spray with nonstick cooking spray.

2. In a large bowl, mix together pumpkin, maple syrup, coconut oil, egg and vanilla.

3. In a separate large bowl, whisk together the dry ingredients: whole wheat pastry flour, cocoa powder, baking soda, pumpkin pie spice and salt.

4. Add dry ingredients to wet ingredients and mix until just combined. Fold in chocolate chips and shredded coconut.

5. Pour batter into loaf pan and spread out evenly. Top with coconut and chocolate chips.

6. Bake for 55-65 minutes or until tester comes out clean or with just a few crumbs attached. Enjoy!


Nutrition Information:

Quickview
213k Calories
4g Protein
11g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
213k
11%

Fat
11g
17%

  Saturated Fat
9g
59%

Carbohydrates
27g
9%

  Sugar
13g
14%

Cholesterol
13mg
5%

Sodium
161mg
7%

Caffeine
8mg
3%

Get Enough Of These
Protein
4g
8%

Vitamin A
4788IU
96%

Manganese
1mg
54%

Fiber
4g
18%

Vitamin B2
0.25mg
15%

Copper
0.27mg
14%

Selenium
9µg
13%

Magnesium
50mg
13%

Phosphorus
103mg
10%

Iron
1mg
9%

Potassium
281mg
8%

Zinc
1mg
8%

Calcium
65mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
6%

Vitamin B6
0.1mg
5%

Vitamin B3
0.84mg
4%

Vitamin E
0.62mg
4%

Vitamin B5
0.36mg
4%

Folate
13µg
3%

Vitamin C
1mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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