Homemade Peppermint Mocha

Homemade Peppermint Mocha could be just the gluten free and fodmap friendly recipe you've been looking for. One serving contains 138 calories, 11g of protein, and 2g of fat. This recipe serves 1. For $1.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 51 person have made this recipe and would make it again. This recipe from Desserts with Benefits requires coffee, truvia, nonfat milk powder, and unsweetened cocoa powder. It works well as an affordable side dish. It is perfect for Christmas. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. If you like this recipe, you might also like recipes such as Peppermint Mocha Latte – Homemade, Homemade Peppermint Mocha Coffee Creamer, and Crockpot Peppermint Hot Chocolate/peppermint Mocha Recipe.

Servings: 1

 

Ingredients:

2 cups HOT Coffee

10 drops Peppermint Flavor

3 Tbs Dried Nonfat Milk Powder

15-18 drops Stevia Extract (I use 18 drops, or you can use more Truvia)

3-6 packets Truvia (or sweetener)

2 Tbs Dark Cocoa Powder (unsweetened)

Equipment:

whisk

Cooking instruction summary:

In a large mug, stir together the milk powder, cocoa powder and truvia.Pour a few tablespoons of hot coffee into the mug and stir with a fork until all is mixed. Add the rest of the coffee and whisk together.Add peppermint flavor and stevia extract (see notes)

 

Step by step:


1. In a large mug, stir together the milk powder, cocoa powder and truvia.

2. Pour a few tablespoons of hot coffee into the mug and stir with a fork until all is mixed.

3. Add the rest of the coffee and whisk together.

4. Add peppermint flavor and stevia extract (see notes)


Nutrition Information:

Quickview
137k Calories
10g Protein
1g Total Fat
24g Carbs
15% Health Score
Limit These
Calories
137k
7%

Fat
1g
3%

  Saturated Fat
0.99g
6%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
4mg
2%

Sodium
134mg
6%

Caffeine
214mg
71%

Get Enough Of These
Protein
10g
22%

Vitamin B2
0.74mg
43%

Phosphorus
311mg
31%

Calcium
306mg
31%

Manganese
0.53mg
26%

Magnesium
93mg
23%

Potassium
803mg
23%

Copper
0.43mg
22%

Vitamin B5
2mg
20%

Vitamin D
2µg
17%

Vitamin B12
0.91µg
15%

Fiber
3g
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin A
490IU
10%

Iron
1mg
9%

Vitamin B3
1mg
7%

Folate
24µg
6%

Vitamin B6
0.1mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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