Homemade Peppermint Mocha

Homemade Peppermint Mocha could be just the gluten free and fodmap friendly recipe you've been looking for. One serving contains 138 calories, 11g of protein, and 2g of fat. This recipe serves 1. For $1.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 51 person have made this recipe and would make it again. This recipe from Desserts with Benefits requires coffee, truvia, nonfat milk powder, and unsweetened cocoa powder. It works well as an affordable side dish. It is perfect for Christmas. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. If you like this recipe, you might also like recipes such as Peppermint Mocha Latte – Homemade, Homemade Peppermint Mocha Coffee Creamer, and Crockpot Peppermint Hot Chocolate/peppermint Mocha Recipe.

Servings: 1

 

Ingredients:

2 cups HOT Coffee

10 drops Peppermint Flavor

3 Tbs Dried Nonfat Milk Powder

15-18 drops Stevia Extract (I use 18 drops, or you can use more Truvia)

3-6 packets Truvia (or sweetener)

2 Tbs Dark Cocoa Powder (unsweetened)

Equipment:

whisk

Cooking instruction summary:

In a large mug, stir together the milk powder, cocoa powder and truvia.Pour a few tablespoons of hot coffee into the mug and stir with a fork until all is mixed. Add the rest of the coffee and whisk together.Add peppermint flavor and stevia extract (see notes)

 

Step by step:


1. In a large mug, stir together the milk powder, cocoa powder and truvia.

2. Pour a few tablespoons of hot coffee into the mug and stir with a fork until all is mixed.

3. Add the rest of the coffee and whisk together.

4. Add peppermint flavor and stevia extract (see notes)


Nutrition Information:

Quickview
137k Calories
10g Protein
1g Total Fat
24g Carbs
15% Health Score
Limit These
Calories
137k
7%

Fat
1g
3%

  Saturated Fat
0.99g
6%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
4mg
2%

Sodium
134mg
6%

Caffeine
214mg
71%

Get Enough Of These
Protein
10g
22%

Vitamin B2
0.74mg
43%

Phosphorus
311mg
31%

Calcium
306mg
31%

Manganese
0.53mg
26%

Magnesium
93mg
23%

Potassium
803mg
23%

Copper
0.43mg
22%

Vitamin B5
2mg
20%

Vitamin D
2µg
17%

Vitamin B12
0.91µg
15%

Fiber
3g
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin A
490IU
10%

Iron
1mg
9%

Vitamin B3
1mg
7%

Folate
24µg
6%

Vitamin B6
0.1mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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