Chicken “No Noodle” Soup

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Chicken “No Noodle” Soup might be a recipe you should try. This recipe makes 8 servings with 130 calories, 13g of protein, and 4g of fat each. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 276 people were impressed by this recipe. It works well as a main course. This recipe from Multiply Delicious requires fresh parsley, parsnip, chicken broth, and sea salt. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is great. Buttered Noodle Chicken Noodle Soup, Chicken Noodle Soup, and Chicken Noodle Soup are very similar to this recipe.

Servings: 8

 

Ingredients:

1 tablespoon ghee or bacon grease

1/4 teaspoon black pepper

2 large carrots, diced

2 celery stalks, chopped

1- 32 ounce carton of low sodium chicken broth

1/3 cup fresh parsley, chopped

1 large garlic clove, minced

1/4 teaspoon dried green onion, minced

1 parsnip, diced

1/8 teaspoon red pepper flakes

1/2 teaspoon sea salt

1 pound skinless, boneless chicken breasts, cooked and chopped (you can use a rotisserie chicken also)

1 small sweet potato, diced (optional)

1/4 teaspoon white pepper

1 small yellow onion, finely diced

Equipment:

dutch oven

pot

Cooking instruction summary:

Heat ghee or bacon grease in a Dutch oven pot over medium high heat. Add onion, garlic, carrots, parsnips, celery, and sweet potato and stir to combine. Add seasonings to the pot and continue to cook until vegetables are translucent and tender, about 5 to 6 minutes. Add chicken and chicken broth to the pot and stir to combine. Add parsley and reduce heat to medium and allow soup to cook for another 15-20 minutes until vegetables are soft and tender.Serve immediately and enjoy.

 

Step by step:


1. Heat ghee or bacon grease in a Dutch oven pot over medium high heat.

2. Add onion, garlic, carrots, parsnips, celery, and sweet potato and stir to combine.

3. Add seasonings to the pot and continue to cook until vegetables are translucent and tender, about 5 to 6 minutes.

4. Add chicken and chicken broth to the pot and stir to combine.

5. Add parsley and reduce heat to medium and allow soup to cook for another 15-20 minutes until vegetables are soft and tender.

6. Serve immediately and enjoy.


Nutrition Information:

Quickview
127 Calories
13g Protein
3g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
127
6%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
655mg
28%

Get Enough Of These
Protein
13g
27%

Vitamin A
5557IU
111%

Vitamin K
48µg
46%

Vitamin B3
6mg
35%

Selenium
18µg
27%

Vitamin B6
0.53mg
26%

Vitamin C
17mg
21%

Phosphorus
166mg
17%

Potassium
517mg
15%

Manganese
0.27mg
14%

Vitamin B5
1mg
11%

Fiber
2g
9%

Magnesium
30mg
8%

Folate
26µg
7%

Vitamin B2
0.1mg
6%

Vitamin B1
0.09mg
6%

Copper
0.11mg
6%

Iron
0.91mg
5%

Zinc
0.67mg
4%

Vitamin E
0.6mg
4%

Calcium
34mg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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