Cantaloupe Goat Cheese Salad with Lime Mint Dressing

You can never have too many side dish recipes, so give Cantaloupe Goat Cheese Salad with Lime Mint Dressing a try. One portion of this dish contains about 6g of protein, 12g of fat, and a total of 179 calories. For $1.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up ice-berg lettuce, olive oil, salt, and a few other things to make it today. This recipe from Cookin Canuck has 49 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 72%. Try Aubergine & goat’s cheese salad with mint-chilli dressing, Edamame, Carrot, and Goat Cheese Salad with Cilantro-Lime Dressing, and Cantaloupe Strawberry Salad With Lime Syrup And Mint for similar recipes.

Servings: 4

 

Ingredients:

4 cups baby lettuce mix

2 cups chopped cantaloupe

¾ cup chopped jicama

¼ cup raw cashews

2 oz. soft goat cheese (chevre), crumbled

1 ½ tbsp fresh lime juice

1 ½ tbsp olive oil

½ tsp agave nectar or honey

1/8 tsp salt

2 large mint leaves, thinly sliced

Equipment:

bowl

whisk

Cooking instruction summary:

In a serving bowl, combine the lettuce, cantaloupe, jicama, cashews and goat cheese. Toss with the dressing. Serve. In a small bowl, whisk together the lime juice, olive oil, agave nectar and salt. Stir in the mint leaves.

 

Step by step:


1. In a serving bowl, combine the lettuce, cantaloupe, jicama, cashews and goat cheese.

2. Toss with the dressing.

3. Serve.

4. In a small bowl, whisk together the lime juice, olive oil, agave nectar and salt. Stir in the mint leaves.


Nutrition Information:

Quickview
179k Calories
5g Protein
12g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
179k
9%

Fat
12g
19%

  Saturated Fat
3g
22%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
6mg
2%

Sodium
147mg
6%

Get Enough Of These
Protein
5g
11%

Vitamin A
3242IU
65%

Vitamin C
38mg
46%

Vitamin K
25µg
24%

Copper
0.35mg
17%

Manganese
0.29mg
15%

Fiber
3g
12%

Potassium
418mg
12%

Phosphorus
116mg
12%

Folate
45µg
11%

Magnesium
44mg
11%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
8%

Zinc
0.9mg
6%

Vitamin B2
0.1mg
6%

Calcium
48mg
5%

Vitamin B3
0.89mg
4%

Selenium
2µg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Crackers, like Saltines, have small holes in them to prevent air bubbles from ruining the baking process.

Food Joke

A German tourist walks into a McDonald's in New York City and orders a beer. (In Germany and many parts of Europe, McDonald's actually does serve beer.) The local guy in the line behind him immediately gives him the jab: "They don't serve BEER here, you MORON!" The German fellow felt pretty stupid, but suddenly turns to the New Yorker with a surprised look, and begins to chuckle. "And what's so funny?!?" the New Yorker demands. "Oh, nothing really, I just realized that you came here for the food."

Popular Recipes
No-Bake Chocolate Bottom Pumpkin Tart

Delishhh

Root Beer Pulled Pork

Recipe Girl

Summertime Pasta Salad

Taste of Home

Western Omelet Bake

Pocket Change Gourmet

Parmesan Rice Pilaf

Taste of Home