Cantaloupe Goat Cheese Salad with Lime Mint Dressing

You can never have too many side dish recipes, so give Cantaloupe Goat Cheese Salad with Lime Mint Dressing a try. One portion of this dish contains about 6g of protein, 12g of fat, and a total of 179 calories. For $1.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up ice-berg lettuce, olive oil, salt, and a few other things to make it today. This recipe from Cookin Canuck has 49 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 72%. Try Aubergine & goat’s cheese salad with mint-chilli dressing, Edamame, Carrot, and Goat Cheese Salad with Cilantro-Lime Dressing, and Cantaloupe Strawberry Salad With Lime Syrup And Mint for similar recipes.

Servings: 4

 

Ingredients:

4 cups baby lettuce mix

2 cups chopped cantaloupe

¾ cup chopped jicama

¼ cup raw cashews

2 oz. soft goat cheese (chevre), crumbled

1 ½ tbsp fresh lime juice

1 ½ tbsp olive oil

½ tsp agave nectar or honey

1/8 tsp salt

2 large mint leaves, thinly sliced

Equipment:

bowl

whisk

Cooking instruction summary:

In a serving bowl, combine the lettuce, cantaloupe, jicama, cashews and goat cheese. Toss with the dressing. Serve. In a small bowl, whisk together the lime juice, olive oil, agave nectar and salt. Stir in the mint leaves.

 

Step by step:


1. In a serving bowl, combine the lettuce, cantaloupe, jicama, cashews and goat cheese.

2. Toss with the dressing.

3. Serve.

4. In a small bowl, whisk together the lime juice, olive oil, agave nectar and salt. Stir in the mint leaves.


Nutrition Information:

Quickview
179k Calories
5g Protein
12g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
179k
9%

Fat
12g
19%

  Saturated Fat
3g
22%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
6mg
2%

Sodium
147mg
6%

Get Enough Of These
Protein
5g
11%

Vitamin A
3242IU
65%

Vitamin C
38mg
46%

Vitamin K
25µg
24%

Copper
0.35mg
17%

Manganese
0.29mg
15%

Fiber
3g
12%

Potassium
418mg
12%

Phosphorus
116mg
12%

Folate
45µg
11%

Magnesium
44mg
11%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
8%

Zinc
0.9mg
6%

Vitamin B2
0.1mg
6%

Calcium
48mg
5%

Vitamin B3
0.89mg
4%

Selenium
2µg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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