Zucchini & Carrot Muffins

Zucchini & Carrot Muffins is a dairy free and lacto ovo vegetarian side dish. For 35 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 260 calories, 6g of protein, and 12g of fat each. Head to the store and pick up flour, zucchini, egg, and a few other things to make it today. 95 people were glad they tried this recipe. It is brought to you by King Arthur Flour. From preparation to the plate, this recipe takes about 1 hour and 8 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, take a look at these similar recipes: Zucchini Carrot Muffins, Carrot Zucchini Muffins, and Zucchini Carrot Muffins.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon baking powder

1 cup grated carrots

1/4 cup dried fruit (we prefer dried pineapple), or cinnamon chips

1 teaspoon Vietnamese cinnamon

1 large egg

1/4 cup whole flax meal

3/4 cup King Arthur 100% White Whole Wheat Flour

1/4 cup chopped nuts

1/2 teaspoon salt

1/2 cup sugar

2 tablespoons vegetable oil

1 cup grated zucchini

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

1) Preheat the oven to 375F. Line 6 cups of a standard muffin tin (or 20 mini-muffin cups) with papers, or grease each cup.2) Whisk together the sugar, oil, salt, and egg. 3) Add the zucchini, carrots, dried fruit and nuts.4) Whisk together the remaining ingredients in a separate bowl, then add to the batter. Stir till just combined. 5) Divide the batter evenly among the prepared muffin cups. Let the muffins rest for 10 minutes before placing them into the oven.6) Bake the muffins until the edges are lightly browned and they feel firm if gently pressed, about 18 to 25 minutes. A cake tester inserted into the center of a muffin should come out clean. 7) Remove the muffins from the oven, and cool them in the pan for 10 minutes; transfer to a rack, and cool completely.Yield: 6 standard muffins, or 20 mini muffins.

 

Step by step:


1. Preheat the oven to 375F. Line 6 cups of a standard muffin tin (or 20 mini-muffin cups) with papers, or grease each cup.

2. Whisk together the sugar, oil, salt, and egg.

3. Add the zucchini, carrots, dried fruit and nuts.

4. Whisk together the remaining ingredients in a separate bowl, then add to the batter. Stir till just combined.

5. Divide the batter evenly among the prepared muffin cups.

6. Let the muffins rest for 10 minutes before placing them into the oven.

7. Bake the muffins until the edges are lightly browned and they feel firm if gently pressed, about 18 to 25 minutes. A cake tester inserted into the center of a muffin should come out clean.

8. Remove the muffins from the oven, and cool them in the pan for 10 minutes; transfer to a rack, and cool completely.


Nutrition Information:

Quickview
282k Calories
5g Protein
11g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
282k
14%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
43g
14%

  Sugar
18g
21%

Cholesterol
31mg
10%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
12%

Manganese
2mg
112%

Vitamin A
3681IU
74%

Fiber
9g
36%

Vitamin B1
0.27mg
18%

Phosphorus
169mg
17%

Calcium
169mg
17%

Selenium
10µg
14%

Magnesium
56mg
14%

Iron
2mg
14%

Folate
50µg
13%

Copper
0.24mg
12%

Vitamin B2
0.18mg
10%

Potassium
352mg
10%

Vitamin B3
1mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.15mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

Vitamin B5
0.47mg
5%

Vitamin E
0.7mg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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