Bolognese Sauce

If you have approximately 2 hours to spend in the kitchen, Bolognese Sauce might be a tremendous gluten free and primal recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 93 calories. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable sauce. This recipe from Skinny Taste has 148 fans. Head to the store and pick up salt and pepper, onion, celery, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so great. Ragù alla bolognese (Bolognese Sauce), Bolognese Sauce (ragu Bolognese), and Bolognese Sauce are very similar to this recipe.

Servings: 16

 

Ingredients:

1 lb 95% lean ground beef

1 bay leaf

1 tbsp butter

2 – 28 oz cans crushed tomatoes (I love Tuttorosso)

1/2 cup carrots, minced

1/2 cup celery, minced

1/4 cup chopped fresh parsley

1/2 cup half & half

1 small onion, chopped

4 oz pancetta, chopped (or center cut bacon)

salt and fresh pepper

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a deep heavy saute pan, saut pancetta until fat melts.Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.Add wine, cook until it reduces down, about 3-4 minutes.Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.Add half & half and parsley, cook 2 minutes longer.

 

Step by step:


1. In a deep heavy saute pan, saut pancetta until fat melts.

2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.

3. Add wine, cook until it reduces down, about 3-4 minutes.

4. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.

5. Add half & half and parsley, cook 2 minutes longer.


Nutrition Information:

Quickview
93k Calories
7g Protein
5g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
93k
5%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
26mg
9%

Sodium
279mg
12%

Alcohol
0.39g
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
17µg
16%

Vitamin A
821IU
16%

Vitamin B12
0.7µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Phosphorus
79mg
8%

Vitamin B6
0.15mg
8%

Potassium
167mg
5%

Iron
0.86mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Calcium
17mg
2%

Vitamin E
0.24mg
2%

Manganese
0.03mg
2%

Folate
6µg
2%

Fiber
0.34g
1%

covered percent of daily need
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Related Videos:

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How to Make Bolognese Sauce - The Best Recipe!

 

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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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