Bolognese Sauce

If you have approximately 2 hours to spend in the kitchen, Bolognese Sauce might be a tremendous gluten free and primal recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 93 calories. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable sauce. This recipe from Skinny Taste has 148 fans. Head to the store and pick up salt and pepper, onion, celery, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so great. Ragù alla bolognese (Bolognese Sauce), Bolognese Sauce (ragu Bolognese), and Bolognese Sauce are very similar to this recipe.

Servings: 16

 

Ingredients:

1 lb 95% lean ground beef

1 bay leaf

1 tbsp butter

2 – 28 oz cans crushed tomatoes (I love Tuttorosso)

1/2 cup carrots, minced

1/2 cup celery, minced

1/4 cup chopped fresh parsley

1/2 cup half & half

1 small onion, chopped

4 oz pancetta, chopped (or center cut bacon)

salt and fresh pepper

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a deep heavy saute pan, saut pancetta until fat melts.Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.Add wine, cook until it reduces down, about 3-4 minutes.Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.Add half & half and parsley, cook 2 minutes longer.

 

Step by step:


1. In a deep heavy saute pan, saut pancetta until fat melts.

2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.

3. Add wine, cook until it reduces down, about 3-4 minutes.

4. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.

5. Add half & half and parsley, cook 2 minutes longer.


Nutrition Information:

Quickview
93k Calories
7g Protein
5g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
93k
5%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
26mg
9%

Sodium
279mg
12%

Alcohol
0.39g
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
17µg
16%

Vitamin A
821IU
16%

Vitamin B12
0.7µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Phosphorus
79mg
8%

Vitamin B6
0.15mg
8%

Potassium
167mg
5%

Iron
0.86mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Calcium
17mg
2%

Vitamin E
0.24mg
2%

Manganese
0.03mg
2%

Folate
6µg
2%

Fiber
0.34g
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Bolognese Sauce - Marcella Hazan-Inspired Meat Sauce Recipe - Rigatoni Bolognese

 

How to Make Bolognese Sauce - The Best Recipe!

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Italian Roast Beef Sandwiches

The Comfort of Cooking

Greek Yogurt Macaroni and Cheese

Tori Avey

Shrimp Scampi Dip

Sugar Dish Me

Margarita Chicken

Framed Cooks

Strawberry Banana Muffins (Vegan)

Completely Delicious