Bolognese Sauce
If you have approximately 2 hours to spend in the kitchen, Bolognese Sauce might be a tremendous gluten free and primal recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 93 calories. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable sauce. This recipe from Skinny Taste has 148 fans. Head to the store and pick up salt and pepper, onion, celery, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so great. Ragù alla bolognese (Bolognese Sauce), Bolognese Sauce (ragu Bolognese), and Bolognese Sauce are very similar to this recipe.
Servings: 16
Ingredients:
1 lb 95% lean ground beef
1 bay leaf
1 tbsp butter
2 – 28 oz cans crushed tomatoes (I love Tuttorosso)
1/2 cup carrots, minced
1/2 cup celery, minced
1/4 cup chopped fresh parsley
1/2 cup half & half
1 small onion, chopped
4 oz pancetta, chopped (or center cut bacon)
salt and fresh pepper
1/4 cup white wine
Equipment:
frying pan
Cooking instruction summary:
In a deep heavy saute pan, saut pancetta until fat melts.Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.Add wine, cook until it reduces down, about 3-4 minutes.Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.Add half & half and parsley, cook 2 minutes longer.
Step by step:
1. In a deep heavy saute pan, saut pancetta until fat melts.
2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.
3. Add wine, cook until it reduces down, about 3-4 minutes.
4. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.
5. Add half & half and parsley, cook 2 minutes longer.
Nutrition Information:
covered percent of daily need
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