Bolognese Sauce

If you have approximately 2 hours to spend in the kitchen, Bolognese Sauce might be a tremendous gluten free and primal recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 93 calories. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable sauce. This recipe from Skinny Taste has 148 fans. Head to the store and pick up salt and pepper, onion, celery, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so great. Ragù alla bolognese (Bolognese Sauce), Bolognese Sauce (ragu Bolognese), and Bolognese Sauce are very similar to this recipe.

Servings: 16

 

Ingredients:

1 lb 95% lean ground beef

1 bay leaf

1 tbsp butter

2 – 28 oz cans crushed tomatoes (I love Tuttorosso)

1/2 cup carrots, minced

1/2 cup celery, minced

1/4 cup chopped fresh parsley

1/2 cup half & half

1 small onion, chopped

4 oz pancetta, chopped (or center cut bacon)

salt and fresh pepper

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a deep heavy saute pan, saut pancetta until fat melts.Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.Add wine, cook until it reduces down, about 3-4 minutes.Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.Add half & half and parsley, cook 2 minutes longer.

 

Step by step:


1. In a deep heavy saute pan, saut pancetta until fat melts.

2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.

3. Add wine, cook until it reduces down, about 3-4 minutes.

4. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.

5. Add half & half and parsley, cook 2 minutes longer.


Nutrition Information:

Quickview
93k Calories
7g Protein
5g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
93k
5%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
26mg
9%

Sodium
279mg
12%

Alcohol
0.39g
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
17µg
16%

Vitamin A
821IU
16%

Vitamin B12
0.7µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Phosphorus
79mg
8%

Vitamin B6
0.15mg
8%

Potassium
167mg
5%

Iron
0.86mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Calcium
17mg
2%

Vitamin E
0.24mg
2%

Manganese
0.03mg
2%

Folate
6µg
2%

Fiber
0.34g
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Bolognese Sauce - Marcella Hazan-Inspired Meat Sauce Recipe - Rigatoni Bolognese

 

How to Make Bolognese Sauce - The Best Recipe!

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

Popular Recipes
Make-Ahead Granola Parfaits

Fountain Venue Kitchen

Stuffed Tomatoes – Vegetarian

Healing Tomato

Flourless Pumpkin Zucchini Breakfast Cookies

Life Made Sweeter

ABC Juice (Apple Beet Carrot Juice)

Roti 'n' Rice

5:2 Diet - 230 Calorie Fridge Salad

Tinned Tomatoes