Bolognese Sauce

If you have approximately 2 hours to spend in the kitchen, Bolognese Sauce might be a tremendous gluten free and primal recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 93 calories. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable sauce. This recipe from Skinny Taste has 148 fans. Head to the store and pick up salt and pepper, onion, celery, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so great. Ragù alla bolognese (Bolognese Sauce), Bolognese Sauce (ragu Bolognese), and Bolognese Sauce are very similar to this recipe.

Servings: 16

 

Ingredients:

1 lb 95% lean ground beef

1 bay leaf

1 tbsp butter

2 – 28 oz cans crushed tomatoes (I love Tuttorosso)

1/2 cup carrots, minced

1/2 cup celery, minced

1/4 cup chopped fresh parsley

1/2 cup half & half

1 small onion, chopped

4 oz pancetta, chopped (or center cut bacon)

salt and fresh pepper

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a deep heavy saute pan, saut pancetta until fat melts.Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.Add wine, cook until it reduces down, about 3-4 minutes.Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.Add half & half and parsley, cook 2 minutes longer.

 

Step by step:


1. In a deep heavy saute pan, saut pancetta until fat melts.

2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.

3. Add wine, cook until it reduces down, about 3-4 minutes.

4. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.

5. Add half & half and parsley, cook 2 minutes longer.


Nutrition Information:

Quickview
93k Calories
7g Protein
5g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
93k
5%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
26mg
9%

Sodium
279mg
12%

Alcohol
0.39g
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
17µg
16%

Vitamin A
821IU
16%

Vitamin B12
0.7µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Phosphorus
79mg
8%

Vitamin B6
0.15mg
8%

Potassium
167mg
5%

Iron
0.86mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Calcium
17mg
2%

Vitamin E
0.24mg
2%

Manganese
0.03mg
2%

Folate
6µg
2%

Fiber
0.34g
1%

covered percent of daily need
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Related Videos:

Bolognese Sauce - Marcella Hazan-Inspired Meat Sauce Recipe - Rigatoni Bolognese

 

How to Make Bolognese Sauce - The Best Recipe!

 

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