Bolognese Sauce

If you have approximately 2 hours to spend in the kitchen, Bolognese Sauce might be a tremendous gluten free and primal recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 93 calories. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable sauce. This recipe from Skinny Taste has 148 fans. Head to the store and pick up salt and pepper, onion, celery, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so great. Ragù alla bolognese (Bolognese Sauce), Bolognese Sauce (ragu Bolognese), and Bolognese Sauce are very similar to this recipe.

Servings: 16

 

Ingredients:

1 lb 95% lean ground beef

1 bay leaf

1 tbsp butter

2 – 28 oz cans crushed tomatoes (I love Tuttorosso)

1/2 cup carrots, minced

1/2 cup celery, minced

1/4 cup chopped fresh parsley

1/2 cup half & half

1 small onion, chopped

4 oz pancetta, chopped (or center cut bacon)

salt and fresh pepper

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a deep heavy saute pan, saut pancetta until fat melts.Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.Add wine, cook until it reduces down, about 3-4 minutes.Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.Add half & half and parsley, cook 2 minutes longer.

 

Step by step:


1. In a deep heavy saute pan, saut pancetta until fat melts.

2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.Increase flame to medium-high, add meat, season with salt and pepper and saut until browned.

3. Add wine, cook until it reduces down, about 3-4 minutes.

4. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.

5. Add half & half and parsley, cook 2 minutes longer.


Nutrition Information:

Quickview
93k Calories
7g Protein
5g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
93k
5%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
26mg
9%

Sodium
279mg
12%

Alcohol
0.39g
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
17µg
16%

Vitamin A
821IU
16%

Vitamin B12
0.7µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Phosphorus
79mg
8%

Vitamin B6
0.15mg
8%

Potassium
167mg
5%

Iron
0.86mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Calcium
17mg
2%

Vitamin E
0.24mg
2%

Manganese
0.03mg
2%

Folate
6µg
2%

Fiber
0.34g
1%

covered percent of daily need
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How to Make Bolognese Sauce - The Best Recipe!

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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