Oven Roasted Veggies

Oven Roasted Veggies requires roughly 45 minutes from start to finish. This side dish has 124 calories, 5g of protein, and 4g of fat per serving. This recipe serves 4 and costs $1.65 per serving. 28 people have tried and liked this recipe. If you have asparagus, red bell pepper, carrot, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Slender Kitchen. With a spoonacular score of 99%, this dish is amazing. Similar recipes include Oven-Roasted Veggies, EASY Oven Roasted Veggies, and Seasoned Oven Roasted Veggies.

Servings: 4

 

Ingredients:

1 bunch asparagus, sliced

1 cup baby Portobello mushrooms

1/4 teaspoon freshly ground black pepper

1 carrot, sliced thinly on the diagonal

1 tablespoon olive oil

1 large potato

1 red pepper, sliced

1 red onion, sliced

2 sprigs rosemary

1/2 teaspoon salt

2 sprigs thyme

1 yellow pepper, sliced

Equipment:

oven

microwave

baking sheet

bowl

frying pan

Cooking instruction summary:

Preheat the oven to 425 degrees.Place your potatoes on a microwave safe dish and par-cook for 4-8 minutes depending on the size of the potatoes and your microwave. You want the potato to be soft enough that you can easily pierce it with a fork, but not soggy. Let it cool and slice it into cubes.In a large bowl toss together all of the vegetables and potato with the olive oil, salt, pepper, rosemary, and thyme.Arrange on a baking sheet sprayed with non fat cooking in a single layer and roast for 15-20 minutes until everything is browned and crispy. Shake the pan once or twice during roasting. Taste before serving and add any needed salt and pepper.

 

Step by step:


1. Preheat the oven to 425 degrees.

2. Place your potatoes on a microwave safe dish and par-cook for 4-8 minutes depending on the size of the potatoes and your microwave. You want the potato to be soft enough that you can easily pierce it with a fork, but not soggy.

3. Let it cool and slice it into cubes.In a large bowl toss together all of the vegetables and potato with the olive oil, salt, pepper, rosemary, and thyme.Arrange on a baking sheet sprayed with non fat cooking in a single layer and roast for 15-20 minutes until everything is browned and crispy. Shake the pan once or twice during roasting. Taste before serving and add any needed salt and pepper.


Nutrition Information:

Quickview
92k Calories
4g Protein
3g Total Fat
13g Carbs
100% Health Score
Limit These
Calories
92k
5%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
4g
8%

Vitamin C
102mg
124%

Vitamin A
4415IU
88%

Vitamin K
52µg
50%

Folate
92µg
23%

Copper
0.36mg
18%

Manganese
0.35mg
18%

Vitamin B2
0.3mg
18%

Fiber
4g
18%

Iron
2mg
17%

Vitamin B6
0.32mg
16%

Vitamin E
2mg
16%

Potassium
527mg
15%

Vitamin B1
0.23mg
15%

Vitamin B3
2mg
13%

Phosphorus
109mg
11%

Selenium
7µg
11%

Vitamin B5
0.8mg
8%

Magnesium
30mg
8%

Zinc
1mg
7%

Calcium
50mg
5%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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