Chicken, Corn & Potato Chowder with Green Chiles & Cheddar Cheese

Chicken, Corn & Potato Chowder with Green Chiles & Cheddar Cheese might be just the main course you are searching for. This recipe serves 4 and costs $3.85 per serving. One serving contains 720 calories, 54g of protein, and 27g of fat. Plenty of people made this recipe, and 1625 would say it hit the spot. Head to the store and pick up garlic cloves, skim milk, low-salt chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Cookin Canuck. With a spoonacular score of 97%, this dish is tremendous. Try Corn Potato and Cheddar Cheese Chowder, Corn Chowder with Green Chiles, and Beef and Sweet Potato Stew with Corn and Green Chiles for similar recipes.

Servings: 4

 

Ingredients:

3 bacon slices

1/4 tsp cayenne pepper

1 cup frozen whole-kernel corn

1 can (14 oz.) creamed corn

1/2 cup all-purpose flour

2 garlic cloves, minced

1 can (4 oz.) diced green chiles

5 1/4 cups low-salt chicken broth

1 cup chopped onion

1 cup diced red bell pepper

2 cups diced, peeled russet potatoes

Salt & pepper

Chopped scallions (for garnish)

1 1/2 cups grated sharp Cheddar cheese, plus more for garnishing

2 cups skim milk

1 lb. skinless, boneless chicken breasts, cut into bite-sized pieces

Equipment:

sauce pan

paper towels

frying pan

whisk

bowl

ladle

Cooking instruction summary:

Cook bacon in a large saucepan over medium heat until crispy. Remove the bacon from the pan and let drain on a piece of paper towel. Set aside.To the bacon drippings, add chicken, onion, red bell pepper, and garlic. Cook, stirring occasionally, for 5 minutes. Add diced green chiles and cook for an additional minute. Add chicken broth and potatoes. Bring to a boil, reduce heat, cover, and simmer for 20 minutes, or until the potatoes are tender. Add frozen whole-kernel corn and creamed corn, and stir well.Pour flour into a medium bowl. Gradually whisk in skim milk. Add the milk mixture to the soup and cook over medium heat, stirring frequently, until the mixture thickens, about 15 minutes. Stir in 1 1/2 cups grated sharp Cheddar cheese and cayenne pepper. Season with salt and pepper. Ladle the soup into bowls and garnish with chopped scallions, grated Cheddar cheese, and crumbled bacon. If desired, break some tortilla chips over each portion of soup.

 

Step by step:


1. Cook bacon in a large saucepan over medium heat until crispy.

2. Remove the bacon from the pan and let drain on a piece of paper towel. Set aside.To the bacon drippings, add chicken, onion, red bell pepper, and garlic. Cook, stirring occasionally, for 5 minutes.

3. Add diced green chiles and cook for an additional minute.

4. Add chicken broth and potatoes. Bring to a boil, reduce heat, cover, and simmer for 20 minutes, or until the potatoes are tender.

5. Add frozen whole-kernel corn and creamed corn, and stir well.

6. Pour flour into a medium bowl. Gradually whisk in skim milk.

7. Add the milk mixture to the soup and cook over medium heat, stirring frequently, until the mixture thickens, about 15 minutes. Stir in 1 1/2 cups grated sharp Cheddar cheese and cayenne pepper. Season with salt and pepper. Ladle the soup into bowls and garnish with chopped scallions, grated Cheddar cheese, and crumbled bacon. If desired, break some tortilla chips over each portion of soup.


Nutrition Information:

Quickview
719k Calories
54g Protein
26g Total Fat
70g Carbs
41% Health Score
Limit These
Calories
719k
36%

Fat
26g
41%

  Saturated Fat
12g
79%

Carbohydrates
70g
23%

  Sugar
16g
18%

Cholesterol
130mg
43%

Sodium
1303mg
57%

Get Enough Of These
Protein
54g
108%

Vitamin B3
20mg
101%

Phosphorus
849mg
85%

Vitamin C
66mg
81%

Selenium
56µg
80%

Vitamin B6
1mg
77%

Calcium
509mg
51%

Vitamin B2
0.82mg
48%

Potassium
1632mg
47%

Vitamin A
2081IU
42%

Folate
145µg
36%

Vitamin B5
3mg
31%

Vitamin B1
0.45mg
30%

Magnesium
113mg
28%

Zinc
4mg
28%

Vitamin B12
1µg
26%

Manganese
0.5mg
25%

Fiber
5g
24%

Copper
0.43mg
21%

Iron
3mg
21%

Vitamin K
17µg
17%

Vitamin D
1µg
13%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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