Chicken, Corn & Potato Chowder with Green Chiles & Cheddar Cheese

Chicken, Corn & Potato Chowder with Green Chiles & Cheddar Cheese might be just the main course you are searching for. This recipe serves 4 and costs $3.85 per serving. One serving contains 720 calories, 54g of protein, and 27g of fat. Plenty of people made this recipe, and 1625 would say it hit the spot. Head to the store and pick up garlic cloves, skim milk, low-salt chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Cookin Canuck. With a spoonacular score of 97%, this dish is tremendous. Try Corn Potato and Cheddar Cheese Chowder, Corn Chowder with Green Chiles, and Beef and Sweet Potato Stew with Corn and Green Chiles for similar recipes.

Servings: 4

 

Ingredients:

3 bacon slices

1/4 tsp cayenne pepper

1 cup frozen whole-kernel corn

1 can (14 oz.) creamed corn

1/2 cup all-purpose flour

2 garlic cloves, minced

1 can (4 oz.) diced green chiles

5 1/4 cups low-salt chicken broth

1 cup chopped onion

1 cup diced red bell pepper

2 cups diced, peeled russet potatoes

Salt & pepper

Chopped scallions (for garnish)

1 1/2 cups grated sharp Cheddar cheese, plus more for garnishing

2 cups skim milk

1 lb. skinless, boneless chicken breasts, cut into bite-sized pieces

Equipment:

sauce pan

paper towels

frying pan

whisk

bowl

ladle

Cooking instruction summary:

Cook bacon in a large saucepan over medium heat until crispy. Remove the bacon from the pan and let drain on a piece of paper towel. Set aside.To the bacon drippings, add chicken, onion, red bell pepper, and garlic. Cook, stirring occasionally, for 5 minutes. Add diced green chiles and cook for an additional minute. Add chicken broth and potatoes. Bring to a boil, reduce heat, cover, and simmer for 20 minutes, or until the potatoes are tender. Add frozen whole-kernel corn and creamed corn, and stir well.Pour flour into a medium bowl. Gradually whisk in skim milk. Add the milk mixture to the soup and cook over medium heat, stirring frequently, until the mixture thickens, about 15 minutes. Stir in 1 1/2 cups grated sharp Cheddar cheese and cayenne pepper. Season with salt and pepper. Ladle the soup into bowls and garnish with chopped scallions, grated Cheddar cheese, and crumbled bacon. If desired, break some tortilla chips over each portion of soup.

 

Step by step:


1. Cook bacon in a large saucepan over medium heat until crispy.

2. Remove the bacon from the pan and let drain on a piece of paper towel. Set aside.To the bacon drippings, add chicken, onion, red bell pepper, and garlic. Cook, stirring occasionally, for 5 minutes.

3. Add diced green chiles and cook for an additional minute.

4. Add chicken broth and potatoes. Bring to a boil, reduce heat, cover, and simmer for 20 minutes, or until the potatoes are tender.

5. Add frozen whole-kernel corn and creamed corn, and stir well.

6. Pour flour into a medium bowl. Gradually whisk in skim milk.

7. Add the milk mixture to the soup and cook over medium heat, stirring frequently, until the mixture thickens, about 15 minutes. Stir in 1 1/2 cups grated sharp Cheddar cheese and cayenne pepper. Season with salt and pepper. Ladle the soup into bowls and garnish with chopped scallions, grated Cheddar cheese, and crumbled bacon. If desired, break some tortilla chips over each portion of soup.


Nutrition Information:

Quickview
719k Calories
54g Protein
26g Total Fat
70g Carbs
41% Health Score
Limit These
Calories
719k
36%

Fat
26g
41%

  Saturated Fat
12g
79%

Carbohydrates
70g
23%

  Sugar
16g
18%

Cholesterol
130mg
43%

Sodium
1303mg
57%

Get Enough Of These
Protein
54g
108%

Vitamin B3
20mg
101%

Phosphorus
849mg
85%

Vitamin C
66mg
81%

Selenium
56µg
80%

Vitamin B6
1mg
77%

Calcium
509mg
51%

Vitamin B2
0.82mg
48%

Potassium
1632mg
47%

Vitamin A
2081IU
42%

Folate
145µg
36%

Vitamin B5
3mg
31%

Vitamin B1
0.45mg
30%

Magnesium
113mg
28%

Zinc
4mg
28%

Vitamin B12
1µg
26%

Manganese
0.5mg
25%

Fiber
5g
24%

Copper
0.43mg
21%

Iron
3mg
21%

Vitamin K
17µg
17%

Vitamin D
1µg
13%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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