Avocado Chicken Salad Sandwich

Avocado Chicken Salad Sandwich requires about 15 minutes from start to finish. For $2.61 per serving, you get a salad that serves 4. Watching your figure? This dairy free recipe has 890 calories, 73g of protein, and 49g of fat per serving. Head to the store and pick up salt, pitas, garlic powder, and a few other things to make it today. 12516 people have tried and liked this recipe. It is brought to you by Kiss My Whisk. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Avocado Chicken Salad Sandwich, Avocado Tuna Salad Sandwich, and Edamame Avocado Salad Sandwich.

Servings: 4

 

Ingredients:

2 avocados, pitted and cut into pieces

1/4 teaspoon cayenne pepper

1 teaspoon garlic powder

1/3 cup chipotle mayo

1/2 small onion, chopped

1/2 teaspoon pepper

4 pitas

1 rotisserie chicken, shredded

1/2 teaspoon salt

Equipment:

Cooking instruction summary:

Mix together all ingredients. Adding more mayo or seasoning as needed. Spoon chicken salad onto bread or into pita and enjoy!

 

Step by step:


1. Mix together all ingredients.

2. Adding more mayo or seasoning as needed. Spoon chicken salad onto bread or into pita and enjoy!


Nutrition Information:

Quickview
448k Calories
7g Protein
29g Total Fat
41g Carbs
29% Health Score
Limit These
Calories
448k
22%

Fat
29g
45%

  Saturated Fat
4g
28%

Carbohydrates
41g
14%

  Sugar
1g
2%

Cholesterol
7mg
3%

Sodium
717mg
31%

Get Enough Of These
Protein
7g
15%

Vitamin K
52µg
50%

Fiber
8g
33%

Folate
97µg
24%

Manganese
0.47mg
23%

Vitamin E
2mg
18%

Potassium
585mg
17%

Vitamin B5
1mg
17%

Vitamin B6
0.31mg
15%

Vitamin B1
0.23mg
15%

Copper
0.3mg
15%

Vitamin B3
2mg
15%

Vitamin C
10mg
13%

Phosphorus
116mg
12%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
65mg
7%

Vitamin A
212IU
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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