Broiled Buffalo Wings

Broiled Buffalo Wings requires roughly 40 minutes from start to finish. This recipe serves 4 and costs 93 cents per serving. Watching your figure? This gluten free and dairy free recipe has 281 calories, 23g of protein, and 20g of fat per serving. It works well as a very affordable hor d'oeuvre for The Super Bowl. This recipe from Leites Culinaria requires celery, chicken wings, lemon juice, and low sodium chicken broth. 668 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Wings and Things Garlic Buffalo Wings, Buffalo Wings And Vegan Buffalo Tofu, and Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 large ribs celery, cut into sticks

2 pounds chicken wings, split at the joint

1 tablespoon fresh lemon juice

3 tablespoons low-sodium chicken broth

1/4 cup cayenne pepper sauce, preferably Frank's Red Hot, plus more for serving

Equipment:

broiler

pot

bowl

broiler pan

baking sheet

Cooking instruction summary:

1. Preheat the broiler. Place the wings in a large pot and fill the pot with water to cover by about 2 inches. Bring to a boil, then continue to boil for 10 minutes. Drain.2. Meanwhile, in a small bowl, combine the cayenne pepper sauce, lemon juice, and broth.3. Transfer the wings to a broiler pan and broil 5 to 6 inches from the flame, until the skin begins to blister and brown, 5 to 6 minutes. Turn the wings over and broil until cooked through, 4 to 5 minutes more.4. Transfer the wings to a baking sheet, drizzle with the reserved sauce, and toss well to coat. Place the baking sheet under the broiler for 1 minute to heat the wings and sauce together.5. Serve the broiled Buffalo wings with extra hot sauce on the side, celery sticks, and the blue cheese dip.

 

Step by step:


1. Preheat the broiler.

2. Place the wings in a large pot and fill the pot with water to cover by about 2 inches. Bring to a boil, then continue to boil for 10 minutes.

3. Drain.

4. Meanwhile, in a small bowl, combine the cayenne pepper sauce, lemon juice, and broth.

5. Transfer the wings to a broiler pan and broil 5 to 6 inches from the flame, until the skin begins to blister and brown, 5 to 6 minutes. Turn the wings over and broil until cooked through, 4 to 5 minutes more.

6. Transfer the wings to a baking sheet, drizzle with the reserved sauce, and toss well to coat.

7. Place the baking sheet under the broiler for 1 minute to heat the wings and sauce together.

8. Serve the broiled Buffalo wings with extra hot sauce on the side, celery sticks, and the blue cheese dip.


Nutrition Information:

Quickview
280k Calories
22g Protein
19g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
280k
14%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
1g
1%

  Sugar
0.85g
1%

Cholesterol
94mg
31%

Sodium
513mg
22%

Get Enough Of These
Protein
22g
46%

Vitamin B3
7mg
38%

Selenium
19µg
27%

Vitamin B6
0.48mg
24%

Vitamin C
14mg
18%

Phosphorus
174mg
17%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin K
9µg
9%

Potassium
304mg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin A
339IU
7%

Vitamin B12
0.4µg
7%

Magnesium
26mg
7%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Copper
0.07mg
4%

Vitamin E
0.47mg
3%

Manganese
0.06mg
3%

Calcium
28mg
3%

Fiber
0.54g
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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