Steak with Teriyaki Sauce

Steak with Teriyaki Sauce requires roughly 25 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 439 calories, 52g of protein, and 17g of fat per serving. For $4.86 per serving, you get a main course that serves 4. It is a rather expensive recipe for fans of Japanese food. Head to the store and pick up button mushrooms, flank steak, salt and pepper, and a few other things to make it today. valentin day will be even more special with this recipe. It is brought to you by Steamy Kitchen. 118 people found this recipe to be delicious and satisfying. Overall, this recipe earns an outstanding spoonacular score of 96%. Users who liked this recipe also liked Steak With Teriyaki Sauce, Grilled Steak with Balsamic Teriyaki Sauce, and Teriyaki Chicken Wings with fresh Teriyaki Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces button mushrooms, sliced

2 pounds flank steak (or use steak)

1/4 cup mirin (Japanese sweet rice wine)

1 red bell pepper, seeded and sliced into strips

salt and freshly ground pepper

1/4 cup soy sauce

2 tablespoons sugar (or more if you like a sweet teriyaki)

1 1/2 tablespoons canola or vegetable oil, separated

1 yellow bell pepper, seeded and sliced into strips

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

1) To make the teriyaki sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly then remove from heat.2) Add one tablespoon of the cooking oil to a pan over medium-high. Season steak with salt and pepper then sear the steak 2 minutes on each side and remove from pan.3) Add the remaining 1/2 tablespoon of cooking oil. Add the mushrooms and sauté until mushrooms are lightly browned, 2 minutes, and then add the peppers and cook until crisp tender, another 2 minutes.4) Place the steak back into the pan, reduce heat to low and add the teriyaki sauce, let simmer for 1 minute. Serve the teriyaki sauce, mushrooms and peppers on top of the steak.

 

Step by step:


1. To make the teriyaki sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly then remove from heat.

2. Add one tablespoon of the cooking oil to a pan over medium-high. Season steak with salt and pepper then sear the steak 2 minutes on each side and remove from pan.

3. Add the remaining 1/2 tablespoon of cooking oil.

4. Add the mushrooms and sauté until mushrooms are lightly browned, 2 minutes, and then add the peppers and cook until crisp tender, another 2 minutes.

5. Place the steak back into the pan, reduce heat to low and add the teriyaki sauce, let simmer for 1 minute.

6. Serve the teriyaki sauce, mushrooms and peppers on top of the steak.


Nutrition Information:

Quickview
439k Calories
52g Protein
16g Total Fat
18g Carbs
51% Health Score
Limit These
Calories
439k
22%

Fat
16g
26%

  Saturated Fat
9g
56%

Carbohydrates
18g
6%

  Sugar
12g
13%

Cholesterol
136mg
45%

Sodium
1241mg
54%

Alcohol
1g
8%

Get Enough Of These
Protein
52g
105%

Vitamin C
93mg
114%

Selenium
72µg
104%

Vitamin B3
17mg
86%

Vitamin B6
1mg
80%

Zinc
9mg
61%

Phosphorus
540mg
54%

Vitamin B12
2µg
35%

Vitamin B2
0.54mg
32%

Potassium
1110mg
32%

Vitamin B5
2mg
25%

Iron
4mg
24%

Copper
0.4mg
20%

Vitamin A
990IU
20%

Magnesium
67mg
17%

Vitamin B1
0.24mg
16%

Folate
63µg
16%

Manganese
0.19mg
10%

Vitamin E
1mg
9%

Fiber
1g
6%

Calcium
57mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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