Steak with Teriyaki Sauce

Steak with Teriyaki Sauce requires roughly 25 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 439 calories, 52g of protein, and 17g of fat per serving. For $4.86 per serving, you get a main course that serves 4. It is a rather expensive recipe for fans of Japanese food. Head to the store and pick up button mushrooms, flank steak, salt and pepper, and a few other things to make it today. valentin day will be even more special with this recipe. It is brought to you by Steamy Kitchen. 118 people found this recipe to be delicious and satisfying. Overall, this recipe earns an outstanding spoonacular score of 96%. Users who liked this recipe also liked Steak With Teriyaki Sauce, Grilled Steak with Balsamic Teriyaki Sauce, and Teriyaki Chicken Wings with fresh Teriyaki Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces button mushrooms, sliced

2 pounds flank steak (or use steak)

1/4 cup mirin (Japanese sweet rice wine)

1 red bell pepper, seeded and sliced into strips

salt and freshly ground pepper

1/4 cup soy sauce

2 tablespoons sugar (or more if you like a sweet teriyaki)

1 1/2 tablespoons canola or vegetable oil, separated

1 yellow bell pepper, seeded and sliced into strips

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

1) To make the teriyaki sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly then remove from heat.2) Add one tablespoon of the cooking oil to a pan over medium-high. Season steak with salt and pepper then sear the steak 2 minutes on each side and remove from pan.3) Add the remaining 1/2 tablespoon of cooking oil. Add the mushrooms and sauté until mushrooms are lightly browned, 2 minutes, and then add the peppers and cook until crisp tender, another 2 minutes.4) Place the steak back into the pan, reduce heat to low and add the teriyaki sauce, let simmer for 1 minute. Serve the teriyaki sauce, mushrooms and peppers on top of the steak.

 

Step by step:


1. To make the teriyaki sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly then remove from heat.

2. Add one tablespoon of the cooking oil to a pan over medium-high. Season steak with salt and pepper then sear the steak 2 minutes on each side and remove from pan.

3. Add the remaining 1/2 tablespoon of cooking oil.

4. Add the mushrooms and sauté until mushrooms are lightly browned, 2 minutes, and then add the peppers and cook until crisp tender, another 2 minutes.

5. Place the steak back into the pan, reduce heat to low and add the teriyaki sauce, let simmer for 1 minute.

6. Serve the teriyaki sauce, mushrooms and peppers on top of the steak.


Nutrition Information:

Quickview
439k Calories
52g Protein
16g Total Fat
18g Carbs
51% Health Score
Limit These
Calories
439k
22%

Fat
16g
26%

  Saturated Fat
9g
56%

Carbohydrates
18g
6%

  Sugar
12g
13%

Cholesterol
136mg
45%

Sodium
1241mg
54%

Alcohol
1g
8%

Get Enough Of These
Protein
52g
105%

Vitamin C
93mg
114%

Selenium
72µg
104%

Vitamin B3
17mg
86%

Vitamin B6
1mg
80%

Zinc
9mg
61%

Phosphorus
540mg
54%

Vitamin B12
2µg
35%

Vitamin B2
0.54mg
32%

Potassium
1110mg
32%

Vitamin B5
2mg
25%

Iron
4mg
24%

Copper
0.4mg
20%

Vitamin A
990IU
20%

Magnesium
67mg
17%

Vitamin B1
0.24mg
16%

Folate
63µg
16%

Manganese
0.19mg
10%

Vitamin E
1mg
9%

Fiber
1g
6%

Calcium
57mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

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