Steak with Teriyaki Sauce

Steak with Teriyaki Sauce requires roughly 25 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 439 calories, 52g of protein, and 17g of fat per serving. For $4.86 per serving, you get a main course that serves 4. It is a rather expensive recipe for fans of Japanese food. Head to the store and pick up button mushrooms, flank steak, salt and pepper, and a few other things to make it today. valentin day will be even more special with this recipe. It is brought to you by Steamy Kitchen. 118 people found this recipe to be delicious and satisfying. Overall, this recipe earns an outstanding spoonacular score of 96%. Users who liked this recipe also liked Steak With Teriyaki Sauce, Grilled Steak with Balsamic Teriyaki Sauce, and Teriyaki Chicken Wings with fresh Teriyaki Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces button mushrooms, sliced

2 pounds flank steak (or use steak)

1/4 cup mirin (Japanese sweet rice wine)

1 red bell pepper, seeded and sliced into strips

salt and freshly ground pepper

1/4 cup soy sauce

2 tablespoons sugar (or more if you like a sweet teriyaki)

1 1/2 tablespoons canola or vegetable oil, separated

1 yellow bell pepper, seeded and sliced into strips

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

1) To make the teriyaki sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly then remove from heat.2) Add one tablespoon of the cooking oil to a pan over medium-high. Season steak with salt and pepper then sear the steak 2 minutes on each side and remove from pan.3) Add the remaining 1/2 tablespoon of cooking oil. Add the mushrooms and sauté until mushrooms are lightly browned, 2 minutes, and then add the peppers and cook until crisp tender, another 2 minutes.4) Place the steak back into the pan, reduce heat to low and add the teriyaki sauce, let simmer for 1 minute. Serve the teriyaki sauce, mushrooms and peppers on top of the steak.

 

Step by step:


1. To make the teriyaki sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly then remove from heat.

2. Add one tablespoon of the cooking oil to a pan over medium-high. Season steak with salt and pepper then sear the steak 2 minutes on each side and remove from pan.

3. Add the remaining 1/2 tablespoon of cooking oil.

4. Add the mushrooms and sauté until mushrooms are lightly browned, 2 minutes, and then add the peppers and cook until crisp tender, another 2 minutes.

5. Place the steak back into the pan, reduce heat to low and add the teriyaki sauce, let simmer for 1 minute.

6. Serve the teriyaki sauce, mushrooms and peppers on top of the steak.


Nutrition Information:

Quickview
439k Calories
52g Protein
16g Total Fat
18g Carbs
51% Health Score
Limit These
Calories
439k
22%

Fat
16g
26%

  Saturated Fat
9g
56%

Carbohydrates
18g
6%

  Sugar
12g
13%

Cholesterol
136mg
45%

Sodium
1241mg
54%

Alcohol
1g
8%

Get Enough Of These
Protein
52g
105%

Vitamin C
93mg
114%

Selenium
72µg
104%

Vitamin B3
17mg
86%

Vitamin B6
1mg
80%

Zinc
9mg
61%

Phosphorus
540mg
54%

Vitamin B12
2µg
35%

Vitamin B2
0.54mg
32%

Potassium
1110mg
32%

Vitamin B5
2mg
25%

Iron
4mg
24%

Copper
0.4mg
20%

Vitamin A
990IU
20%

Magnesium
67mg
17%

Vitamin B1
0.24mg
16%

Folate
63µg
16%

Manganese
0.19mg
10%

Vitamin E
1mg
9%

Fiber
1g
6%

Calcium
57mg
6%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

That it didn't matter how late I scheduled my first class I'd sleep right through it. - that I would change so much and barely realize it. - that you can love a lot of people in a lot of different ways. - that college kids throw airplanes, too. - that if you wear polyester everyone will ask you why you're so dressed up. - that every clock on campus shows a different time. - that if you were smart in high school - so what? - that I would go to a party the night before a final. - that chem labs require more time than all my other classes put together. - that you can know everything and fail a test. - that you can know nothing and ace a test. - that I could get used to almost anything I found out about my roomie. - that home is a great place to visit. - that most of my education would be obtained outside my classes. - that friendship is more than getting drunk together. - that I would be one of those people my parents warned me about. - that free food served at 10:00 is gone by 9:50. - that Sunday is a figment of the world's imagination. - that psychology is really biology, biology is really chemistry, chemistry is really physics, and physics is really math. - that I really wouldn't be with that high school friend for the rest of my life. - that dorms can be both your lifeline and personal hell at the same time. - that beer would play an intricate role in my future. - that Ramen and spaghetti would be my life. - how much I would miss my washer and dryer at home. - that I would no longer get allowance.

Popular Recipes
Mexican Hot Chocolate

Muy Bueno Cookbook

Steak with Ranch Potato Salad

Foodnetwork

Philly Cheesesteak Grilled Wraps

Foodista

Orange Sherbet

Skinny Chef

Lightened-Up Chicken Enchiladas