Garlic Green Beans with Mushrooms and Potatoes

Garlic Green Beans with Mushrooms and Potatoes is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. For $1.93 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 166 calories. This recipe serves 3. 1435 people were glad they tried this recipe. Head to the store and pick up bell pepper, chicken broth, olive oil, and a few other things to make it today. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes approximately 23 minutes. With a spoonacular score of 100%, this dish is awesome. Similar recipes include Roasted Green Beans with Shiitake Mushrooms and Garlic, One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms, and Garlic Herb Roasted Potatoes Carrots and Green Beans.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

freshly ground black pepper

¼ c. chicken broth or white wine

12 oz. fresh green beans

3 cloves garlic, minced or crushed

juice of ½ lemon

¼ tsp. kosher salt

8 oz. sliced mushrooms

8 oz. small new potatoes, optional

2 tsp. olive oil

Equipment:

paper towels

microwave

frying pan

Cooking instruction summary:

Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).Heat olive oil in a large skillet over medium-high heat. Add garlic, and saute for 1-2 minutes, just until fragrant. Add broth or wine.Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.

 

Step by step:


1. Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).

2. Heat olive oil in a large skillet over medium-high heat.

3. Add garlic, and saute for 1-2 minutes, just until fragrant.

4. Add broth or wine.

5. Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.


Nutrition Information:

Quickview
166k Calories
6g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
166k
8%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
284mg
12%

Get Enough Of These
Protein
6g
14%

Vitamin C
129mg
157%

Vitamin A
3117IU
62%

Vitamin B6
0.72mg
36%

Vitamin B2
0.52mg
30%

Fiber
7g
28%

Potassium
988mg
28%

Manganese
0.54mg
27%

Vitamin B3
5mg
26%

Folate
97µg
24%

Vitamin K
23µg
22%

Copper
0.43mg
21%

Vitamin B5
1mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.26mg
17%

Magnesium
62mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Selenium
8µg
12%

Zinc
1mg
7%

Calcium
65mg
7%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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