Garlic Green Beans with Mushrooms and Potatoes

Garlic Green Beans with Mushrooms and Potatoes is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. For $1.93 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 166 calories. This recipe serves 3. 1435 people were glad they tried this recipe. Head to the store and pick up bell pepper, chicken broth, olive oil, and a few other things to make it today. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes approximately 23 minutes. With a spoonacular score of 100%, this dish is awesome. Similar recipes include Roasted Green Beans with Shiitake Mushrooms and Garlic, One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms, and Garlic Herb Roasted Potatoes Carrots and Green Beans.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

freshly ground black pepper

¼ c. chicken broth or white wine

12 oz. fresh green beans

3 cloves garlic, minced or crushed

juice of ½ lemon

¼ tsp. kosher salt

8 oz. sliced mushrooms

8 oz. small new potatoes, optional

2 tsp. olive oil

Equipment:

paper towels

microwave

frying pan

Cooking instruction summary:

Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).Heat olive oil in a large skillet over medium-high heat. Add garlic, and saute for 1-2 minutes, just until fragrant. Add broth or wine.Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.

 

Step by step:


1. Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).

2. Heat olive oil in a large skillet over medium-high heat.

3. Add garlic, and saute for 1-2 minutes, just until fragrant.

4. Add broth or wine.

5. Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.


Nutrition Information:

Quickview
166k Calories
6g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
166k
8%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
284mg
12%

Get Enough Of These
Protein
6g
14%

Vitamin C
129mg
157%

Vitamin A
3117IU
62%

Vitamin B6
0.72mg
36%

Vitamin B2
0.52mg
30%

Fiber
7g
28%

Potassium
988mg
28%

Manganese
0.54mg
27%

Vitamin B3
5mg
26%

Folate
97µg
24%

Vitamin K
23µg
22%

Copper
0.43mg
21%

Vitamin B5
1mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.26mg
17%

Magnesium
62mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Selenium
8µg
12%

Zinc
1mg
7%

Calcium
65mg
7%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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