Garlic Green Beans with Mushrooms and Potatoes

Garlic Green Beans with Mushrooms and Potatoes is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. For $1.93 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 166 calories. This recipe serves 3. 1435 people were glad they tried this recipe. Head to the store and pick up bell pepper, chicken broth, olive oil, and a few other things to make it today. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes approximately 23 minutes. With a spoonacular score of 100%, this dish is awesome. Similar recipes include Roasted Green Beans with Shiitake Mushrooms and Garlic, One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms, and Garlic Herb Roasted Potatoes Carrots and Green Beans.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

freshly ground black pepper

¼ c. chicken broth or white wine

12 oz. fresh green beans

3 cloves garlic, minced or crushed

juice of ½ lemon

¼ tsp. kosher salt

8 oz. sliced mushrooms

8 oz. small new potatoes, optional

2 tsp. olive oil

Equipment:

paper towels

microwave

frying pan

Cooking instruction summary:

Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).Heat olive oil in a large skillet over medium-high heat. Add garlic, and saute for 1-2 minutes, just until fragrant. Add broth or wine.Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.

 

Step by step:


1. Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).

2. Heat olive oil in a large skillet over medium-high heat.

3. Add garlic, and saute for 1-2 minutes, just until fragrant.

4. Add broth or wine.

5. Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.


Nutrition Information:

Quickview
166k Calories
6g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
166k
8%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
284mg
12%

Get Enough Of These
Protein
6g
14%

Vitamin C
129mg
157%

Vitamin A
3117IU
62%

Vitamin B6
0.72mg
36%

Vitamin B2
0.52mg
30%

Fiber
7g
28%

Potassium
988mg
28%

Manganese
0.54mg
27%

Vitamin B3
5mg
26%

Folate
97µg
24%

Vitamin K
23µg
22%

Copper
0.43mg
21%

Vitamin B5
1mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.26mg
17%

Magnesium
62mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Selenium
8µg
12%

Zinc
1mg
7%

Calcium
65mg
7%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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