4 Minute Spicy Garlic Shrimp

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, 4 Minute Spicy Garlic Shrimp might be a recipe you should try. This side dish has 52 calories, 4g of protein, and 4g of fat per serving. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. 78 people have tried and liked this recipe. It is brought to you by Foodnetwork. A mixture of shrimp, extra virgin olive oil, parsley leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 17 minutes. With a spoonacular score of 30%, this dish is rather bad. If you like this recipe, you might also like recipes such as 15-Minute Spicy Garlic Ginger Shrimp, 30-Minute Spicy Shrimp Masala, and 15 Minute Honey Garlic Shrimp.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 teaspoons grill or steak seasoning blend (recommended: Montreal Seasoning by McCormick) or coarse salt and pepper

2 tablespoons extra virgin olive oil, 2 turns of the pan

4 cloves garlic, crushed away from skin

24 jumbo shrimp, peeled and deveined, tails in tact, ask for easy peels at your fish counter

1 lemon, zested and juiced

2 tablespoons chopped parsley leaves, a handful

1/2 teaspoon crushed red pepper flakes

Equipment:

frying pan

grill

Cooking instruction summary:

Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley. Remove shrimp to a serving platter leaving the garlic cloves in the pan.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley.

3. Remove shrimp to a serving platter leaving the garlic cloves in the pan.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
0.74g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
6%

  Saturated Fat
0.52g
3%

Carbohydrates
0.74g
0%

  Sugar
0.06g
0%

Cholesterol
45mg
15%

Sodium
724mg
31%

Get Enough Of These
Protein
3g
8%

Vitamin K
18µg
18%

Selenium
8µg
13%

Manganese
0.1mg
5%

Vitamin E
0.76mg
5%

Vitamin C
3mg
4%

Phosphorus
38mg
4%

Calcium
32mg
3%

Iron
0.52mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin A
121IU
2%

Vitamin B12
0.13µg
2%

Magnesium
7mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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