4 Minute Spicy Garlic Shrimp

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, 4 Minute Spicy Garlic Shrimp might be a recipe you should try. This side dish has 52 calories, 4g of protein, and 4g of fat per serving. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. 78 people have tried and liked this recipe. It is brought to you by Foodnetwork. A mixture of shrimp, extra virgin olive oil, parsley leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 17 minutes. With a spoonacular score of 30%, this dish is rather bad. If you like this recipe, you might also like recipes such as 15-Minute Spicy Garlic Ginger Shrimp, 30-Minute Spicy Shrimp Masala, and 15 Minute Honey Garlic Shrimp.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 teaspoons grill or steak seasoning blend (recommended: Montreal Seasoning by McCormick) or coarse salt and pepper

2 tablespoons extra virgin olive oil, 2 turns of the pan

4 cloves garlic, crushed away from skin

24 jumbo shrimp, peeled and deveined, tails in tact, ask for easy peels at your fish counter

1 lemon, zested and juiced

2 tablespoons chopped parsley leaves, a handful

1/2 teaspoon crushed red pepper flakes

Equipment:

frying pan

grill

Cooking instruction summary:

Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley. Remove shrimp to a serving platter leaving the garlic cloves in the pan.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley.

3. Remove shrimp to a serving platter leaving the garlic cloves in the pan.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
0.74g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
6%

  Saturated Fat
0.52g
3%

Carbohydrates
0.74g
0%

  Sugar
0.06g
0%

Cholesterol
45mg
15%

Sodium
724mg
31%

Get Enough Of These
Protein
3g
8%

Vitamin K
18µg
18%

Selenium
8µg
13%

Manganese
0.1mg
5%

Vitamin E
0.76mg
5%

Vitamin C
3mg
4%

Phosphorus
38mg
4%

Calcium
32mg
3%

Iron
0.52mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin A
121IU
2%

Vitamin B12
0.13µg
2%

Magnesium
7mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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