Orange Salmon

If you want to add more gluten free, dairy free, fodmap friendly, and pescatarian recipes to your recipe box, Orange Salmon might be a recipe you should try. One portion of this dish contains around 34g of protein, 11g of fat, and a total of 357 calories. For $4.26 per serving, you get a main course that serves 4. It is brought to you by Taste of Home. Head to the store and pick up salmon fillets, orange marmalade, lime juice, and a few other things to make it today. 90 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a great spoonacular score of 98%. Try Orange Salmon, Orange Salmon, and Orange Glazed Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon brown sugar

2 tablespoons Cajun seasoning

1/4 cup lime juice

1/2 cup orange marmalade

4 salmon fillets (6 ounces each), skinless

Equipment:

frying pan

Cooking instruction summary:

Directions Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through. Yield: 4 servings. Originally published as Orange-Glazed Salmon in Simple & DeliciousJune/July 2010, p37 Nutritional Facts 1 fillet equals 418 calories, 18 g fat (4 g saturated fat), 100 mg cholesterol, 933 mg sodium, 29 g carbohydrate, trace fiber, 34 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.

2. Add marmalade and lime juice to the skillet; heat through.


Nutrition Information:

Quickview
357k Calories
34g Protein
11g Total Fat
30g Carbs
72% Health Score
Limit These
Calories
357k
18%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
93mg
31%

Sodium
100mg
4%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
74%

Vitamin B3
13mg
69%

Vitamin B2
0.7mg
41%

Vitamin A
1824IU
36%

Phosphorus
354mg
35%

Vitamin B5
2mg
29%

Potassium
947mg
27%

Vitamin B1
0.4mg
27%

Copper
0.49mg
25%

Magnesium
57mg
14%

Folate
49µg
12%

Iron
2mg
12%

Zinc
1mg
8%

Vitamin C
6mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Calcium
46mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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