Orange Salmon

If you want to add more gluten free, dairy free, fodmap friendly, and pescatarian recipes to your recipe box, Orange Salmon might be a recipe you should try. One portion of this dish contains around 34g of protein, 11g of fat, and a total of 357 calories. For $4.26 per serving, you get a main course that serves 4. It is brought to you by Taste of Home. Head to the store and pick up salmon fillets, orange marmalade, lime juice, and a few other things to make it today. 90 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a great spoonacular score of 98%. Try Orange Salmon, Orange Salmon, and Orange Glazed Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon brown sugar

2 tablespoons Cajun seasoning

1/4 cup lime juice

1/2 cup orange marmalade

4 salmon fillets (6 ounces each), skinless

Equipment:

frying pan

Cooking instruction summary:

Directions Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through. Yield: 4 servings. Originally published as Orange-Glazed Salmon in Simple & DeliciousJune/July 2010, p37 Nutritional Facts 1 fillet equals 418 calories, 18 g fat (4 g saturated fat), 100 mg cholesterol, 933 mg sodium, 29 g carbohydrate, trace fiber, 34 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.

2. Add marmalade and lime juice to the skillet; heat through.


Nutrition Information:

Quickview
357k Calories
34g Protein
11g Total Fat
30g Carbs
72% Health Score
Limit These
Calories
357k
18%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
93mg
31%

Sodium
100mg
4%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
74%

Vitamin B3
13mg
69%

Vitamin B2
0.7mg
41%

Vitamin A
1824IU
36%

Phosphorus
354mg
35%

Vitamin B5
2mg
29%

Potassium
947mg
27%

Vitamin B1
0.4mg
27%

Copper
0.49mg
25%

Magnesium
57mg
14%

Folate
49µg
12%

Iron
2mg
12%

Zinc
1mg
8%

Vitamin C
6mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Calcium
46mg
5%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Orange Maple Baked Salmon

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Rhubarb and Greek Yogurt Popsicles

The View from Great Island

Naturally Fermented, Probiotic Honey Lemonade Soda

Nourished Kitchen

Chorizo Stuffed Jalapeños

Serious Eats

Honey Garlic-Glazed Meatballs

Olgas Flavor Factory

Mexican Chocolate Cupcakes with Dulce de Leche Frosting

Bake or Break