Orange Salmon

If you want to add more gluten free, dairy free, fodmap friendly, and pescatarian recipes to your recipe box, Orange Salmon might be a recipe you should try. One portion of this dish contains around 34g of protein, 11g of fat, and a total of 357 calories. For $4.26 per serving, you get a main course that serves 4. It is brought to you by Taste of Home. Head to the store and pick up salmon fillets, orange marmalade, lime juice, and a few other things to make it today. 90 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a great spoonacular score of 98%. Try Orange Salmon, Orange Salmon, and Orange Glazed Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon brown sugar

2 tablespoons Cajun seasoning

1/4 cup lime juice

1/2 cup orange marmalade

4 salmon fillets (6 ounces each), skinless

Equipment:

frying pan

Cooking instruction summary:

Directions Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through. Yield: 4 servings. Originally published as Orange-Glazed Salmon in Simple & DeliciousJune/July 2010, p37 Nutritional Facts 1 fillet equals 418 calories, 18 g fat (4 g saturated fat), 100 mg cholesterol, 933 mg sodium, 29 g carbohydrate, trace fiber, 34 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.

2. Add marmalade and lime juice to the skillet; heat through.


Nutrition Information:

Quickview
357k Calories
34g Protein
11g Total Fat
30g Carbs
72% Health Score
Limit These
Calories
357k
18%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
93mg
31%

Sodium
100mg
4%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
74%

Vitamin B3
13mg
69%

Vitamin B2
0.7mg
41%

Vitamin A
1824IU
36%

Phosphorus
354mg
35%

Vitamin B5
2mg
29%

Potassium
947mg
27%

Vitamin B1
0.4mg
27%

Copper
0.49mg
25%

Magnesium
57mg
14%

Folate
49µg
12%

Iron
2mg
12%

Zinc
1mg
8%

Vitamin C
6mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Calcium
46mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Related Videos:

Orange Maple Baked Salmon

 

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