maple parsnip morning glory coffee cake

If you want to add more lacto ovo vegetarian recipes to your repertoire, maple parsnip morning glory coffee cake might be a recipe you should try. For $1.18 per serving, you get a breakfast that serves 12. One serving contains 299 calories, 4g of protein, and 15g of fat. It is brought to you by Healthy Seasonal Recipes. 6 people found this recipe to be tasty and satisfying. If you have avocado oil, old-fashioned oats, parsnips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so amazing. If you like this recipe, you might also like recipes such as Morning Glory Carrot Cake, Morning Glory Muffins, and Morning Glory Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

½ cup organic canola or avocado oil

2 teaspoons baking powder

½ teaspoon cinnamon

1 teaspoon cinnamon

2 large eggs

¼ cup all-purpose flour

1 teaspoon ground ginger

¾ cup dark pure maple syrup

2 tablespoons granulated natural cane sugar (evaporated cane juice)

¼ cup old-fashioned oats

2 cups shredded peeled parsnips

½ cup raisins

½ teaspoon salt

2 tablespoons unsalted butter, softened

¾ cup unsweetened applesauce

2 teaspoons vanilla extract

½ cup chopped toasted walnuts

1 cup white whole-wheat flour

Equipment:

oven

frying pan

bowl

whisk

baking spatula

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease a 10-inch spring-form pan or mist with cooking spray. Make Streusel: Rub together oats, flour, cane sugar, butter and teaspoon cinnamon in a small bowl with clean fingertips until crumbly. Set aside Make Coffee Cake: Whisk maple syrup, applesauce, oil, eggs and vanilla in a large bowl. Whisk flour, baking powder, cinnamon, ginger and salt in a small bowl. Add the flour mixture to the wet mixture and stir to combine with a silicone spatula. Add parsnip, raisins and walnuts and stir to combine. Spread batter in the pan, top with streusel and transfer to the oven. Bake until the cake is puffed and the top is golden, about 55 minutes. Let cake cool at least one hour. Cut into wedges and serve.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease a 10-inch spring-form pan or mist with cooking spray.

2. Make Streusel: Rub together oats, flour, cane sugar, butter and teaspoon cinnamon in a small bowl with clean fingertips until crumbly. Set aside


Make Coffee Cake

1. Whisk maple syrup, applesauce, oil, eggs and vanilla in a large bowl.

2. Whisk flour, baking powder, cinnamon, ginger and salt in a small bowl.

3. Add the flour mixture to the wet mixture and stir to combine with a silicone spatula.

4. Add parsnip, raisins and walnuts and stir to combine.

5. Spread batter in the pan, top with streusel and transfer to the oven.

6. Bake until the cake is puffed and the top is golden, about 55 minutes.

7. Let cake cool at least one hour.

8. Cut into wedges and serve.


Nutrition Information:

Quickview
300k Calories
3g Protein
15g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
300k
15%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
38g
13%

  Sugar
16g
19%

Cholesterol
36mg
12%

Sodium
116mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
51%

Vitamin B2
0.4mg
23%

Phosphorus
122mg
12%

Folate
48µg
12%

Selenium
8µg
12%

Vitamin B1
0.17mg
12%

Fiber
2g
11%

Potassium
315mg
9%

Copper
0.16mg
8%

Iron
1mg
8%

Calcium
76mg
8%

Magnesium
27mg
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

Vitamin C
4mg
5%

Zinc
0.72mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.55mg
4%

Vitamin A
109IU
2%

Vitamin D
0.2µg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Mom's Peach Cobbler

Can't Stay out of the Kitchen

Baked Crusty Chicken

foodista.com

BBQ Turkey Meatloaf

Foodnetwork

Chive and dill muffins

Foodista

Herb and Cheddar Cordon Bleu

spoonacular