maple parsnip morning glory coffee cake

If you want to add more lacto ovo vegetarian recipes to your repertoire, maple parsnip morning glory coffee cake might be a recipe you should try. For $1.18 per serving, you get a breakfast that serves 12. One serving contains 299 calories, 4g of protein, and 15g of fat. It is brought to you by Healthy Seasonal Recipes. 6 people found this recipe to be tasty and satisfying. If you have avocado oil, old-fashioned oats, parsnips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so amazing. If you like this recipe, you might also like recipes such as Morning Glory Carrot Cake, Morning Glory Muffins, and Morning Glory Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

½ cup organic canola or avocado oil

2 teaspoons baking powder

½ teaspoon cinnamon

1 teaspoon cinnamon

2 large eggs

¼ cup all-purpose flour

1 teaspoon ground ginger

¾ cup dark pure maple syrup

2 tablespoons granulated natural cane sugar (evaporated cane juice)

¼ cup old-fashioned oats

2 cups shredded peeled parsnips

½ cup raisins

½ teaspoon salt

2 tablespoons unsalted butter, softened

¾ cup unsweetened applesauce

2 teaspoons vanilla extract

½ cup chopped toasted walnuts

1 cup white whole-wheat flour

Equipment:

oven

frying pan

bowl

whisk

baking spatula

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease a 10-inch spring-form pan or mist with cooking spray. Make Streusel: Rub together oats, flour, cane sugar, butter and teaspoon cinnamon in a small bowl with clean fingertips until crumbly. Set aside Make Coffee Cake: Whisk maple syrup, applesauce, oil, eggs and vanilla in a large bowl. Whisk flour, baking powder, cinnamon, ginger and salt in a small bowl. Add the flour mixture to the wet mixture and stir to combine with a silicone spatula. Add parsnip, raisins and walnuts and stir to combine. Spread batter in the pan, top with streusel and transfer to the oven. Bake until the cake is puffed and the top is golden, about 55 minutes. Let cake cool at least one hour. Cut into wedges and serve.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease a 10-inch spring-form pan or mist with cooking spray.

2. Make Streusel: Rub together oats, flour, cane sugar, butter and teaspoon cinnamon in a small bowl with clean fingertips until crumbly. Set aside


Make Coffee Cake

1. Whisk maple syrup, applesauce, oil, eggs and vanilla in a large bowl.

2. Whisk flour, baking powder, cinnamon, ginger and salt in a small bowl.

3. Add the flour mixture to the wet mixture and stir to combine with a silicone spatula.

4. Add parsnip, raisins and walnuts and stir to combine.

5. Spread batter in the pan, top with streusel and transfer to the oven.

6. Bake until the cake is puffed and the top is golden, about 55 minutes.

7. Let cake cool at least one hour.

8. Cut into wedges and serve.


Nutrition Information:

Quickview
300k Calories
3g Protein
15g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
300k
15%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
38g
13%

  Sugar
16g
19%

Cholesterol
36mg
12%

Sodium
116mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
51%

Vitamin B2
0.4mg
23%

Phosphorus
122mg
12%

Folate
48µg
12%

Selenium
8µg
12%

Vitamin B1
0.17mg
12%

Fiber
2g
11%

Potassium
315mg
9%

Copper
0.16mg
8%

Iron
1mg
8%

Calcium
76mg
8%

Magnesium
27mg
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

Vitamin C
4mg
5%

Zinc
0.72mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.55mg
4%

Vitamin A
109IU
2%

Vitamin D
0.2µg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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