Baked Saucy Pork Chops

Baked Saucy Pork Chops might be just the main course you are searching for. This recipe makes 2 servings with 435 calories, 29g of protein, and 21g of fat each. For $3.49 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have pork loin chops, garlic powder, onion, and a few other ingredients on hand, you can make it. 239 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Try Saucy Salsa Baked Pork Chops - With a Twist !, Saucy Pork Chops, and Saucy Pork Chops for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons butter

1 teaspoon chili powder

1 tablespoon cider vinegar

1/8 teaspoon garlic powder

1/4 cup maple syrup

1/4 cup chopped onion

1/4 teaspoon pepper

2 bone-in pork loin chops (3/4 inch thick)

1/4 teaspoon salt

1/4 cup water

2 teaspoons Worcestershire sauce

Equipment:

frying pan

baking pan

bowl

kitchen thermometer

Cooking instruction summary:

Directions In a skillet, brown pork chops on both sides in butter. Transfer to a small greased baking dish; sprinkle with onion. In a bowl, combine the remaining ingredients. Pour over chops. Cover and bake at 350° for 20 minutes or until a meat thermometer reads 160°. Yield: 2 servings. Originally published as Saucy Pork Chops in ReminisceMarch/April 2002, p49 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, brown pork chops on both sides in butter.

2. Transfer to a small greased baking dish; sprinkle with onion. In a bowl, combine the remaining ingredients.

3. Pour over chops. Cover and bake at 350° for 20 minutes or until a meat thermometer reads 160°.


Nutrition Information:

Quickview
435k Calories
29g Protein
20g Total Fat
31g Carbs
14% Health Score
Limit These
Calories
435k
22%

Fat
20g
32%

  Saturated Fat
10g
66%

Carbohydrates
31g
10%

  Sugar
25g
29%

Cholesterol
119mg
40%

Sodium
536mg
23%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.94mg
63%

Vitamin B3
10mg
55%

Manganese
1mg
52%

Vitamin B6
1mg
51%

Vitamin B2
0.79mg
46%

Phosphorus
320mg
32%

Potassium
701mg
20%

Zinc
2mg
17%

Vitamin A
658IU
13%

Magnesium
49mg
12%

Vitamin B12
0.73µg
12%

Vitamin B5
1mg
10%

Calcium
73mg
7%

Iron
1mg
7%

Vitamin E
0.89mg
6%

Copper
0.11mg
6%

Vitamin D
0.75µg
5%

Fiber
0.77g
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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