Coconut Carrot-Ginger Soup

Coconut Carrot-Ginger Soup takes about 45 minutes from beginning to end. This recipe serves 6 and costs $1.22 per serving. One serving contains 282 calories, 7g of protein, and 20g of fat. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ginger, garlic, and a few other things to make it today. Only a few people really liked this soup. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 52%, this dish is solid. If you like this recipe, take a look at these similar recipes: Coconut Carrot-Ginger Soup, Coconut Carrot-Ginger Soup, and Carrot Ginger Coconut Soup.

Servings: 6

 

Ingredients:

1 tablespoon coconut oil

1 medium onion, diced

8 large carrots, chopped

1 teaspoon salt

1/4 teaspoon pepper

3 cloves garlic, minced

4 cups vegetable/chicken stock

2 tablespoons grated ginger

1 can coconut milk

Equipment:

blender

Cooking instruction summary:

Sautee onions in coconut oil, add carrots and salt, cook through. Season and add garlic. For 30 seconds and remove from heat. Place vegetables in a blender with stock and ginger, blend well. Return to heat and bring to a boil for 3 minutes. Remove from heat and stir in coconut milk. Add more salt to taste.

 

Step by step:


1. Sautee onions in coconut oil, add carrots and salt, cook through.

2. Season and add garlic.

3. For 30 seconds and remove from heat.

4. Place vegetables in a blender with stock and ginger, blend well.

5. Return to heat and bring to a boil for 3 minutes.

6. Remove from heat and stir in coconut milk.

7. Add more salt to taste.


Nutrition Information:

Quickview
282k Calories
6g Protein
20g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
282k
14%

Fat
20g
31%

  Saturated Fat
16g
104%

Carbohydrates
21g
7%

  Sugar
10g
11%

Cholesterol
4mg
2%

Sodium
693mg
30%

Get Enough Of These
Protein
6g
14%

Vitamin A
16043IU
321%

Manganese
0.81mg
41%

Vitamin B3
4mg
20%

Potassium
694mg
20%

Fiber
4g
18%

Copper
0.33mg
16%

Phosphorus
152mg
15%

Vitamin B6
0.3mg
15%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Magnesium
45mg
11%

Folate
40µg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Zinc
0.96mg
6%

Calcium
55mg
6%

Vitamin E
0.8mg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Raw Energy Bars

The Fitchen

Teresa's Famous Deviled Eggs

Can't Stay out of the Kitchen

Caramelized Onion and Cream Cheese Stuffed Peppers

The Roasted Root

Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY

Joanne Eats Well with Others

Hot Crab Rangoon Dip with Sesame Wonton Crisps

Rants from my Crazy Kitchen