Coconut Carrot-Ginger Soup

Coconut Carrot-Ginger Soup takes about 45 minutes from beginning to end. This recipe serves 6 and costs $1.22 per serving. One serving contains 282 calories, 7g of protein, and 20g of fat. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ginger, garlic, and a few other things to make it today. Only a few people really liked this soup. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 52%, this dish is solid. If you like this recipe, take a look at these similar recipes: Coconut Carrot-Ginger Soup, Coconut Carrot-Ginger Soup, and Carrot Ginger Coconut Soup.

Servings: 6

 

Ingredients:

1 tablespoon coconut oil

1 medium onion, diced

8 large carrots, chopped

1 teaspoon salt

1/4 teaspoon pepper

3 cloves garlic, minced

4 cups vegetable/chicken stock

2 tablespoons grated ginger

1 can coconut milk

Equipment:

blender

Cooking instruction summary:

Sautee onions in coconut oil, add carrots and salt, cook through. Season and add garlic. For 30 seconds and remove from heat. Place vegetables in a blender with stock and ginger, blend well. Return to heat and bring to a boil for 3 minutes. Remove from heat and stir in coconut milk. Add more salt to taste.

 

Step by step:


1. Sautee onions in coconut oil, add carrots and salt, cook through.

2. Season and add garlic.

3. For 30 seconds and remove from heat.

4. Place vegetables in a blender with stock and ginger, blend well.

5. Return to heat and bring to a boil for 3 minutes.

6. Remove from heat and stir in coconut milk.

7. Add more salt to taste.


Nutrition Information:

Quickview
282k Calories
6g Protein
20g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
282k
14%

Fat
20g
31%

  Saturated Fat
16g
104%

Carbohydrates
21g
7%

  Sugar
10g
11%

Cholesterol
4mg
2%

Sodium
693mg
30%

Get Enough Of These
Protein
6g
14%

Vitamin A
16043IU
321%

Manganese
0.81mg
41%

Vitamin B3
4mg
20%

Potassium
694mg
20%

Fiber
4g
18%

Copper
0.33mg
16%

Phosphorus
152mg
15%

Vitamin B6
0.3mg
15%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Magnesium
45mg
11%

Folate
40µg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Zinc
0.96mg
6%

Calcium
55mg
6%

Vitamin E
0.8mg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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