Coconut Carrot-Ginger Soup

Coconut Carrot-Ginger Soup takes about 45 minutes from beginning to end. This recipe serves 6 and costs $1.22 per serving. One serving contains 282 calories, 7g of protein, and 20g of fat. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ginger, garlic, and a few other things to make it today. Only a few people really liked this soup. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 52%, this dish is solid. If you like this recipe, take a look at these similar recipes: Coconut Carrot-Ginger Soup, Coconut Carrot-Ginger Soup, and Carrot Ginger Coconut Soup.

Servings: 6

 

Ingredients:

1 tablespoon coconut oil

1 medium onion, diced

8 large carrots, chopped

1 teaspoon salt

1/4 teaspoon pepper

3 cloves garlic, minced

4 cups vegetable/chicken stock

2 tablespoons grated ginger

1 can coconut milk

Equipment:

blender

Cooking instruction summary:

Sautee onions in coconut oil, add carrots and salt, cook through. Season and add garlic. For 30 seconds and remove from heat. Place vegetables in a blender with stock and ginger, blend well. Return to heat and bring to a boil for 3 minutes. Remove from heat and stir in coconut milk. Add more salt to taste.

 

Step by step:


1. Sautee onions in coconut oil, add carrots and salt, cook through.

2. Season and add garlic.

3. For 30 seconds and remove from heat.

4. Place vegetables in a blender with stock and ginger, blend well.

5. Return to heat and bring to a boil for 3 minutes.

6. Remove from heat and stir in coconut milk.

7. Add more salt to taste.


Nutrition Information:

Quickview
282k Calories
6g Protein
20g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
282k
14%

Fat
20g
31%

  Saturated Fat
16g
104%

Carbohydrates
21g
7%

  Sugar
10g
11%

Cholesterol
4mg
2%

Sodium
693mg
30%

Get Enough Of These
Protein
6g
14%

Vitamin A
16043IU
321%

Manganese
0.81mg
41%

Vitamin B3
4mg
20%

Potassium
694mg
20%

Fiber
4g
18%

Copper
0.33mg
16%

Phosphorus
152mg
15%

Vitamin B6
0.3mg
15%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Magnesium
45mg
11%

Folate
40µg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Zinc
0.96mg
6%

Calcium
55mg
6%

Vitamin E
0.8mg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
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