Spinach and White Bean Soup

Spinach and White Bean Soup might be a good recipe to expand your side dish recipe box. Watching your figure? This dairy free recipe has 216 calories, 9g of protein, and 3g of fat per serving. This recipe serves 6 and costs $1.02 per serving. Winter will be even more special with this recipe. A mixture of baby spinach, dried basil, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 149289 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Damn Delicious. Overall, this recipe earns a tremendous spoonacular score of 97%. Spinach White Bean Soup, White Bean, Spinach & Pesto Soup, and White Bean Soup with Sausage & Spinach are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups baby spinach

2 bay leaves

1 (15-ounce) can cannellini beans, drained and rinsed

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Juice of 1 lemon

Kosher salt and freshly ground black pepper, to taste

1 tablespoon olive oil

1 onion, diced

1 cup uncooked orzo pasta

4 cups vegetable stock

Equipment:

dutch oven

whisk

Cooking instruction summary:

Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste.Serve immediately.

 

Step by step:


1. Heat olive oil in a large stockpot or Dutch oven over medium heat.

2. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.

3. Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste.

4. Serve immediately.


Nutrition Information:

Quickview
215k Calories
9g Protein
3g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
215k
11%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
835mg
36%

Get Enough Of These
Protein
9g
18%

Vitamin K
76µg
73%

Manganese
0.75mg
38%

Vitamin A
1390IU
28%

Selenium
17µg
25%

Fiber
4g
20%

Folate
77µg
19%

Iron
3mg
17%

Magnesium
61mg
15%

Potassium
481mg
14%

Copper
0.27mg
13%

Phosphorus
125mg
13%

Vitamin C
8mg
10%

Zinc
1mg
9%

Calcium
79mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.07mg
4%

Vitamin B3
0.64mg
3%

Vitamin B5
0.29mg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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